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how'd ya do? :)

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  • #1

    how'd ya do? :)

    over christmas?

    I broke down and had a small piece of salted caramel. my niece made it, and WHOA was it ever good! other than that, I was actually good all day. kicked off the day with low-carb pancakes with strawberries and whipped cream, and bacon. mmmmm!

    tomorrow, very low carbs altogether, lots of fat. I'm scared I'm going to have cravings after that!

    happy holidays everyone!
    the big atkins re-start on july 14/08...

    235/204/165

    mg 1 - 227 - met!
    mg 2 - 220 - met!
    mg 3 - 210 - met! finally!
    mg 4 - 199

    http://on-my-weigh-again.blogspot.com/

    yay german!



    re-started induction - feb 23/09. needed a fresh start!

    Tags: how'd
  • #2
    Re: how'd ya do?

    Not a good day for me food wise. Today is a new day & a new beginning. I don't need to punish myself as I physically feel terrible with the carbage swirling through my body~~detox here I come.
    "You always had it. You always had the power."~~ Glinda the Good Witch

    Glenda
    F/5'10/47
    261/xxx/???
    "Happiness is a habit~cultivate it." Elbert Hubbard
    "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

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    • #3
      Re: how'd ya do?

      Yesterday was not the typical Christmas with my husband's family since they don't celebrate (due to religion), but they did have a huge meal planned since his parents flew into town. Basically, there was absolutely nothing I was allowed to eat, so I had an Atkins friendly meal before going over there.

      Good to hear that you are both back on track!
      F/35/5' 7"
      Start: 7/2004 Total loss: 40 lbs.
      Restart: 12/15/2008 264/237/140
      Total Inches Lost: 34in. on 1/18/2009
      MG1 - 250       (Reached 1/19/2009)
      MG2 - 230



      My Journal



      Created by MyFitnessPal.com - Free Calorie Counter


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      • #4
        Re: how'd ya do?

        I'm with Glenda. No need to punish ourselves in any way...the body's doing a great job taking care of the reminder what not to do.

        It's not only one day at a time, but one meal at a time
        ~Lisa~
        F, 37, 5' 7", Medium Frame
        I've been to the edge of 240something and I ain't going back!
        CW: 188
        GW: 165
        1st Goal: 180
        2nd Goal: 175
        3rd Goal: 170
        Final Goal: 165
        "You get what you put into it..."

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        • #5
          Re: how'd ya do?

          For the first year ever, I did not cheat at all. In fact, I am on day six of induction!

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          • #6
            Re: how'd ya do?

            Yesterday was day 15 for me -- and I did not cheat! My mom also follow Atkins, so we made a very low-carb friendly family dinner.

            If you did fall, getting right back on the wagon is what counts!
            F/37/5'7" ~ Started: 8/1/06.
            Links: My Journal~ On "loose" skin

            sigpic

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            • #7
              Re: how'd ya do?

              I love hearing how you all survivied without cheating yourselves! It gives me hope and a big smile on my face
              ~Lisa~
              F, 37, 5' 7", Medium Frame
              I've been to the edge of 240something and I ain't going back!
              CW: 188
              GW: 165
              1st Goal: 180
              2nd Goal: 175
              3rd Goal: 170
              Final Goal: 165
              "You get what you put into it..."

              Comment

              • #8
                Re: how'd ya do?

                Hi Guys
                I stepped off for Christmas. It was a conscious decision and I don't regret it. I am back on induction today and pleased to be back. In the old days, I used to over indulge all through December and then start a diet on 2nd January!
                Well done to everyone for staying on or getting back on track.
                Merry Christmas xxx
                224/200/165
                F 38 (5'7)
                Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                24 LOST 35 TO GO
                Mini Goals: 200/190/180/170/165




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