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2009 is the last time!
HI All,
This post is sorta an introductory and challengish that I hope we can all revert back to over this year as a way of keep on keeping on in 2009. I am not speaking with regard to some huge unobtainable goal many including me make on this the most motivating day of the year but instead something very simple that i got from one of my favorite motivational speakers -- Tony Robbins -- which i got my nick from. CANI? I can!
"Constant and Neverending Improvement"
Improve, Constantly and Neverending
~~ 2009 ~~
That's how i am planning to achieve my goals this year, simply improving constantly without fail. Who can't succeed if they are focused simply on improving? Anyone want to join me?
For stacers, i think sometimes we get into such a pattern of knowing the repeat system of well repeating. Its almost as if we get comfortable and feel safe in the security of repeating. Its the comfortzone because to succeed in losing the weight we want we will have to step out of our comfortzone and take things continuously to another level. These levels consist of success, becoming someone new, finding someone you sorta recognize in the mirror but then not having a clue who she or he is, or what to do with he or she. So sometimes that triggers a need for the norm, for what you do know and understand -- going back to the person you have been.
So please feel to join me this year in constant and neverending improvement in 2009 so it will be the last time.
My improvements this year will be the following:
***Staying on plan with a variety of food being used to keep it interesting by trying at least 2 new recipes a week. (I have a 3-ring binder of 1000 low carb recipes lol). And by being prepared and prep on the weekends for the week.
***Do a half hour minimum of HIIT on the eliptical at least 4 times a week. I will work up to 1/2 hour HIIT to 6 days a week and I am going to add into this twice weekly a morning HIIT 1/2 hour before work. I do weight training with a trainer twice a week.
***Finally, i am going to get to really know the woman who will be emerging, i will be rewarding this woman, showing her its okay to emerge and be seen and exit. And create ways such as new clothes, new ideas, new experiences, and new acceptance of being able to instead of not being able.
Happy New Year everyone and here's to 2009 being the last time.
cani
This post is sorta an introductory and challengish that I hope we can all revert back to over this year as a way of keep on keeping on in 2009. I am not speaking with regard to some huge unobtainable goal many including me make on this the most motivating day of the year but instead something very simple that i got from one of my favorite motivational speakers -- Tony Robbins -- which i got my nick from. CANI? I can!
"Constant and Neverending Improvement"
Improve, Constantly and Neverending
~~ 2009 ~~ That's how i am planning to achieve my goals this year, simply improving constantly without fail. Who can't succeed if they are focused simply on improving? Anyone want to join me?
For stacers, i think sometimes we get into such a pattern of knowing the repeat system of well repeating. Its almost as if we get comfortable and feel safe in the security of repeating. Its the comfortzone because to succeed in losing the weight we want we will have to step out of our comfortzone and take things continuously to another level. These levels consist of success, becoming someone new, finding someone you sorta recognize in the mirror but then not having a clue who she or he is, or what to do with he or she. So sometimes that triggers a need for the norm, for what you do know and understand -- going back to the person you have been.
So please feel to join me this year in constant and neverending improvement in 2009 so it will be the last time.
My improvements this year will be the following:
***Staying on plan with a variety of food being used to keep it interesting by trying at least 2 new recipes a week. (I have a 3-ring binder of 1000 low carb recipes lol). And by being prepared and prep on the weekends for the week.
***Do a half hour minimum of HIIT on the eliptical at least 4 times a week. I will work up to 1/2 hour HIIT to 6 days a week and I am going to add into this twice weekly a morning HIIT 1/2 hour before work. I do weight training with a trainer twice a week.
***Finally, i am going to get to really know the woman who will be emerging, i will be rewarding this woman, showing her its okay to emerge and be seen and exit. And create ways such as new clothes, new ideas, new experiences, and new acceptance of being able to instead of not being able.
Happy New Year everyone and here's to 2009 being the last time.
cani
I'm tired of hiding behind 60 pounds of fat. I need to think of my goals, though...
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