Tweet
Good monday morning STACers.
You know this is gonna be a good week. We are all firmly aware of what we need to do and I know everybody is getting themselves well on their way to a great induction.
Induction is a time, where we feel the most excitement and pain. Our bodies go about the business of fiipping a switch from carb burning to fat burning metabolism. It hurts to do this and there is detox.
Tylenol or Advil and alot of water help during these times. Extra sleep is important too. Keeping the house stocked with appropriate foods make the transition easier.
If you are really an inactive person, I would personally wait to begin an exercise program until after induction, but I would begin to walk more. I could not do everything all at once. Each week I focused on a new facet of the program, such as all the water, or vitamins, or exercise. I kept things fun and organized.
I also paid close attention to the benefits I was getting back from investing my self into this way of eating. I had energy, confidence, and smooth emotions. Something I could not purchase in a pill form.
Good luck to you. You can do this, but YOU HAVE TO DO IT.....
You know this is gonna be a good week. We are all firmly aware of what we need to do and I know everybody is getting themselves well on their way to a great induction.
Induction is a time, where we feel the most excitement and pain. Our bodies go about the business of fiipping a switch from carb burning to fat burning metabolism. It hurts to do this and there is detox.
Tylenol or Advil and alot of water help during these times. Extra sleep is important too. Keeping the house stocked with appropriate foods make the transition easier.
If you are really an inactive person, I would personally wait to begin an exercise program until after induction, but I would begin to walk more. I could not do everything all at once. Each week I focused on a new facet of the program, such as all the water, or vitamins, or exercise. I kept things fun and organized.
I also paid close attention to the benefits I was getting back from investing my self into this way of eating. I had energy, confidence, and smooth emotions. Something I could not purchase in a pill form.
Good luck to you. You can do this, but YOU HAVE TO DO IT.....
X16 
Check out 'Get Running' if you have an iPhone.
something is making me retain water though. which is so frustrating, as my loss is going really slowly this time around. 
that is the one good thing about being at work: drinking more than enough water is so easy.
Comment