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Roll Call for Wednesday, 7 January 2009!

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  • #1

    Roll Call for Wednesday, 7 January 2009!

    Hello and Good Morning fellow STACers!

    I am SO pumped today and I hope you are too! It is almost the end of the very first week of 2009 and it has been really good so far! We here have made a commitment to making ourselves better in 2009 and we are well on our way! How has this week been for you guys? Have you made it a week you are proud of or one you can improve on next week? I think I've done both- I am happy with what I did this past week and I am looking forward to doing even better next week! I'm down to 176 this morning! It is a water filled, end of TOM whoosie but I will take it!

    I hope all are well and having a fantastic day!
    ~Amy~

    5'7", 24 years old
    (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

    1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




    Tags: 2009!, call, january, roll
  • #2
    Re: Roll Call for Wednesday, 7 January 2009!

    It's gonna be a good day, gonna keep my focus!
    74 8/1/06
    SW225/CW142/GW135 83lbs GONE!
    2 YEARS and 9MONTHS!!! I've been here
    Jess Female/51/5'3

    www.jdudley.blog.com blog site

    Comment

    • #3
      Re: Roll Call for Wednesday, 7 January 2009!

      I'm a little bit of both I think, too. I'm proud of what I've done this week, coming back and all, but I know I could exercise more next week and eat better meals. I need to make sure I'm getting all my veggies!

      I hope everyone has an awesome day!
      ~* Laura *~


      I will never give up.

      F/25/5'3"



      Comment

      • #4
        Re: Roll Call for Wednesday, 7 January 2009!

        GM STACers. Thanks for your breakfast tips yesterday. Today I got my a-- out of bed and made breakfast! Staying on plan, drinking my water, not feeling guilty about what I eat. What a pleasant feeling that is! Have a great day.
        Annie
        F/55/5'1"
        SW 187; CW 177 (again); GW 140
        1st Goal: 175 by 2/10/09
        2nd Goal: 170 by 3/5/09




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        • #5
          Re: Roll Call for Wednesday, 7 January 2009!

          morning! i slept like a rock last night and definitely didn't even hear the alarm..thank goodness for my husband! the first words out of my mouth were "is today thursday?" darn. getting a little ahead of myself. this first week back at work is moving a bit slow for me! but my eating is very on track and i've been working out several times a week too. happy hump day!







          25/F



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          • #6
            Re: Roll Call for Wednesday, 7 January 2009!

            Good morning STACers! I'm on track too now that all the holiday goodies gone, not that I ate any but they were tempting. Because they are gone, I'm eating even less of the foods I should be eating and getting more salads which is helping keep me full with less of the more dense foods. The turkey salad (ground turkey with mayo kind) was a major temptation for me because I could eat it by the quart if I let myself.

            But all is well and I'm doing great and I wish all of you the same!
            Aka Nyna
            HW199/CW168.5/GW155

            "Enough is as good as a feast".~Lord Byron

            Remember, a moment on the lips, forever on the hips!

            X16 X14 X3

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            • #7
              Re: Roll Call for Wednesday, 7 January 2009!

              This week has been a wonderful week, I broke my stall that I was stuck on before thank God. Well I'm off now to go walking see yall later .


              1st mini goal 157 10/15/08
              2nd mini goal 150
              3rd mini goal 145
              final goal 135

              Comment

              • #8
                Re: Roll Call for Wednesday, 7 January 2009!

                So cold here again today!! But I am thinking maybe it will be a little less cold this afternoon, so will keep myself busy this morning and then go to 24 hour fitness this afternoon and do a 45 minute run on the treadmill and then do some weights. THats the plan and since I told you about it, I will follow through!!

                Finish strong everyone!!!
                Keystone Jae


                F/ 5'6
                sw 191
                cw 184
                gw150s

                "you get what you settle for"

                Comment

                • #9
                  Re: Roll Call for Wednesday, 7 January 2009!

                  It's been a great week so far. Excercised 4 out of 6 days. Water intake doing well, and following plan to a T. So I can say my first week back is going good. Have a great day all!








                  Ida
                  F55 5'5''
                  HW277/LW190
                  Restart Jan/01/09/SW253.5/GW175
                  Mini Goals
                  245Met 1/23/09
                  235
                  225
                  215
                  205
                  195
                  185
                  175

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                  • #10
                    Re: Roll Call for Wednesday, 7 January 2009!

                    Today is my 3rd day back on plan, and I'm down almost 5 lbs! Take THAT, One Golden Shot theory!

                    I'm pretty happy with myself for what I've done this week, but definitely look to improve next week. I'd like to add one more day of exercise, and do a better job of planning out what foods I'm going to bring to work. (Today, for example, I've forgotten to bring lunch, so it's eating out for me. Doh.)

                    Happy Hump Day, fellow STACers!
                    24/F/5'2"
                    Re-re-re started induction on 3/1/2010!
                    My Ticker

                    Comment

                    • #11
                      Re: Roll Call for Wednesday, 7 January 2009!

                      Happy Wednesday STAC'ers.

                      I awoke to a belly ache and feeling yucky. I know I didin't drink as much water as I should yesterday and I am working on that right now. I tried the fried cauliflower last night and I am guessing that is what is causing the belly ache.

                      I will pop some advil when I eat breaky and hopefully my day will turn out better.

                      Re-Start Date 1/03/09 SW 232/LW199/CW 192
                      #1 Goal 215 2/11/09
                      #2 Goal- 198 4/26/09
                      #3 Goal- 189
                      #4 Goal- 179 #5 Goal- 160






                      July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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                      • #12
                        Re: Roll Call for Wednesday, 7 January 2009!

                        Good Afternoon everyone..

                        Day 3 for me. I am still craving sweets like a mad woman.. I hope this passes soon.

                        Comment

                        • #13
                          Re: Roll Call for Wednesday, 7 January 2009!

                          Morning Everyone

                          Day 7 for me and I'm feeling great!
                          The last two nights I slept through the night - no wake ups or anything! It's so much more refreshing then waking up every few hours. I'd like to think it's because I'm eating and water-drinking on plan

                          Have a great day everyone!
                          Tangotori (Vickie)

                          New Start Oct. 28, 2009

                          SW 231 - CW 212 - GW 150
                          Cheat Free Days = 2

                          Mini Goal = 190 - ACHIEVED! 5/17/09
                          OOPS = CRASH! - June through October DAMN!
                          #1 Mini Goal = 200
                          #2 Mini Goal = 190
                          #3 Mini Goal = 180

                          More Mini Goals after that!



                          EdinInteriors
                          My Interior Design Blog = DesignTies

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                          • #14
                            Re: Roll Call for Wednesday, 7 January 2009!

                            I'm here, still on induction and going strong!!
                            sigpic starting 12/26/2008


                            Judy~in~TN


                            40, female, college student, 3 kids
                            HW: 187
                            sw181/cw139/gw120
                            Height 5'3"
                            re-started Atkins 12/26/08

                            I have lost 5 pounds 8 times!
                            I need to lose 5 pounds 4 more times to reach my goal!

                            Mini Goal 1: 175 met 1/09/2009
                            Mini Goal 2: 170 met 2/02/2009
                            Mini Goal 3: 165 met 2/22/2009
                            Mini Goal 4: 160 met 4/15/2009
                            Mini Goal 5: 155 met 7/25/2009
                            Mini Goal 6: 150 met 8/17/2009
                            Mini Goal 7: 145 met 9/14/2009
                            Mini Goal 8: 140 met 11/08/2009
                            Mini Goal 9: 135
                            Mini Goal 10: 130
                            Mini Goal 11: 125
                            FINAL GOAL: 120
















                            Comment

                            • #15
                              Re: Roll Call for Wednesday, 7 January 2009!

                              Congrats doeskin and great job everyone! You all deserve some praise for staying focused and on track and for knowing what you could improve to optimize this WOE for yourselves!

                              Everything is going great here. I was happy to be able to get out of the house and into the gym today. There's still a lot of ice on the roads so it's a bit of an obstacle and pretty time consuming getting to where I have to be, but well worth the extra time! I also changed up my exercise routine a bit. I moved from 55 minutes on the treadmill to 35 on the elliptical. WHEW! What a kickstart! But I needed it to up my difficulty level.

                              Keep up the great work and stay positive!
                              F/35/5' 7"
                              Start: 7/2004 Total loss: 40 lbs.
                              Restart: 12/15/2008 264/237/140
                              Total Inches Lost: 34in. on 1/18/2009
                              MG1 - 250                               (Reached 1/19/2009)
                              MG2 - 230



                              My Journal



                              Created by MyFitnessPal.com - Free Calorie Counter


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