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  • #1

    Roll Call 1-14 WEd

    Good morning STACers.
    It's gonna be a great day. I have a vision for myself this year. It includes thriving on low carb and exercise. It includes going to new levels personally. It includes facing more of my own food demons. It includes consistency, tenacity, focus, and self discipline.
    I wrote myself a letter of my vision and I leave it up on the desk top at night so when I get up in the morning I can read it over coffee and focus myself.
    Daily focus is what I need to create new habits. I hope you all have daily focus and stick-to-it-tivenss! NOTHING HAPPENS BY ACCIDENT....
    74 8/1/06
    SW225/CW142/GW135 83lbs GONE!
    2 YEARS and 9MONTHS!!! I've been here
    Jess Female/51/5'3

    www.jdudley.blog.com blog site
    Tags: 1-14, call, roll
  • #2
    Re: Roll Call 1-14 WEd

    I'm here.

    I woke up bright and early and did laundry and cleaned my house.

    Have I mentioned I love this WOL?
    ~* Laura *~


    I will never give up.

    F/25/5'3"



    Comment

    • #3
      Re: Roll Call 1-14 WEd

      I haven't checked in in a few days because I have strayed. I couldn't take it any longer and had to have some chocolate. (TOM) I am back on 100% today. Boating season is just around the corner..

      Comment

      • #4
        Re: Roll Call 1-14 WEd

        Morning to all! I'm here and committed to this low-carb lifestyle. Scales are moving down, just have to get myself to stay off of them every day (I confess, I'm a scale addict). I am focused on putting the right things in my body, and now adding back in regular exercise. I have several DVD's that I can start using, tonight is the night to start. Already have dinner planned, it's a great recipe I found on Linda's low carb recipe site.

        Hope everyone had a great low-carb day!
        Jennifer

        F/ 5' 9"/ 48 yrs
        265.4/246.4/185

        I'm recommitted to doing this for me!!

        Comment

        • #5
          Re: Roll Call 1-14 WEd

          I'm here too and feel great today! I've committed to stop eating nuts because I eat too many and they are slowing my weight loss. I'm on premaintenance and am allowed them but I just can't stop once I start, NO MORE NUTS!
          Have a great day everyone!
          Aka Nyna
          HW199/CW168.5/GW155

          "Enough is as good as a feast".~Lord Byron

          Remember, a moment on the lips, forever on the hips!

          X16 X14 X3

          Comment

          • #6
            Re: Roll Call 1-14 WEd

            I am doing lovely, my BMI is officially off the 'obese' end of the chart. Just awful busy these days! Eveyone have a great one!

            Comment

            • #7
              Re: Roll Call 1-14 WEd

              good morning! today is day 14 for me!!! hooray!! my reflections on the past two weeks: keep up the good work, eat less processed food (hot dogs and lunchmeat) and more water. i feel good! have a great day and stay warm if you live anywhere near me. it is going to be -12 tonight!!!!!!!!!!!







              25/F



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              • #8
                Re: Roll Call 1-14 WEd

                I'm here! Looks like another beautiful, warm, morning today and I'm feeling great. Put on a pair of pants this morning, that I couldn't zip up a few weeks ago, and can now zip them up. Made me feel like dancing! I have a whole skinny wardrobe in the basement, just waiting for me, so I'm determined to bring them up asap. Off to work now, have a great one everyone.








                Ida
                F55 5'5''
                HW277/LW190
                Restart Jan/01/09/SW253.5/GW175
                Mini Goals
                245Met 1/23/09
                235
                225
                215
                205
                195
                185
                175

                Comment

                • #9
                  Re: Roll Call 1-14 WEd

                  I'm here, on plan, crampy and cranky. blah!

                  hope you all have an excellent day!
                  the big atkins re-start on july 14/08...

                  235/204/165

                  mg 1 - 227 - met!
                  mg 2 - 220 - met!
                  mg 3 - 210 - met! finally!
                  mg 4 - 199

                  http://on-my-weigh-again.blogspot.com/

                  yay german!



                  re-started induction - feb 23/09. needed a fresh start!

                  Comment

                  • #10
                    Re: Roll Call 1-14 WEd

                    I'm here! It is day 12 for me! Yeah! Love induction not too sure when I plan on ending it....maybe after I hit the 20lbs mark, maybe more...for now I am happy and shrinking! Have a great day everyone!



                    Created by MyFitnessPal.com - Free Food Diary


                    SW 195
                    CW 179.5
                    Mini goal #1= 185 (first 10 lbs) Met on: 02/01/2009!!!

                    Mini goal #2= 174 (out of the obese category)
                    Mini goal #3= 165
                    Mini goal *HALF WAY TO GOAL*=160
                    Mini goal #4= 155
                    Mini goal #5= 145 (out of the overweight category)
                    GOAL GOAL GOAL= 135

                    Comment

                    • #11
                      Re: Roll Call 1-14 WEd

                      Good morning, all! Still feeling yucky, but better than yesterday, that's for sure! Still pretty cold here for VA. I probably shouldn't complain when some of our pals in the north are in the minus digits!

                      I've lost a total of 7 lbs, but I'm not changing my signature yet. My guess is that most of it is due to being ill. I can't taste much so I'm not eating much. If it's still gone by next Monday, I'll change it.

                      Sounds like everyone is doing pretty good. Keep up the good work!

                      Jess - it was good to 'see' you this morning!
                      cheri
                      (formerly "obkbbby")
                      My Journal

                      "Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin

                      "We are beautiful in every single way. Words can't bring us down." Christina Aguilera


                      F38 270/254/150
                      Restarted 010/01/09

                      Miles Walked - 0/50
                      Crunches - 0/1500
                      Push-ups - 0/300
                      Pilates band - 0 m/120 m
                      Squats - 0/300

                      Comment

                      • #12
                        Re: Roll Call 1-14 WEd

                        Good morning!!
                        27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
                        • 170--
                        • 165--
                        • 163--
                        • 160--
                        • 158--
                        • 155--
                        • 153
                        • 152
                        • 149
                        • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
                        !



                        Comment

                        • #13
                          Re: Roll Call 1-14 WEd

                          Good morning all! I sarted my day off right by scraping my windows. I live 3 miles north of Florida, so this is ridiculous. I went to a 45 minute power aerobics session and can barely walk. I bet tommorow is going to be fun!
                          "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
                          39M/Married with two wonderful kids
                          Mini goal #1 - 225 1/16/2010
                          Mini goal #2 - Stick with this WOE until 1/31/10
                          Mini goal #3 - 214 No longer obese
                          Mini goal #4 - Stick with this WOE until 2/28/10
                          Mini goal #5 - Stick with this WOE until 3/31/10
                          Mini goal #6 - 199
                          Mini goal #7 - Survive Easter on plan
                          Mini goal #8 - Stick with this WOE until 6/30/10

                          Comment

                          • #14
                            Re: Roll Call 1-14 WEd

                            Good to see you Jess...

                            I am here, and going out for a walk today. Thinking of moving to OWL. Have a great day everyone.
                            35, female *235/177/140*



                            Comment

                            • #15
                              Re: Roll Call 1-14 WEd

                              Happy Wednesday STAC'ers.

                              I awoke to no power in our house. The first time we have ever lost power in the winter. I lit some candles and used the flashlights but realized we really have nothing if this happens again and we live in a "wild state". In the summer it is daylight all day so having lanturns has never been an issue. I will slowly start adding to my non-existant emergency kit for home- so I am prepared next time. Thankfully our power came on after a couple of hours but I realize I wasn't prepared.

                              Anyway- Hubby came home from work they closed today because of the roads and the schools are closed. So I have a houseful and a lot of work to do...

                              Have a great day gang!

                              Julie
                              Re-Start Date 1/03/09 SW 232/LW199/CW 192
                              #1 Goal 215 2/11/09
                              #2 Goal- 198 4/26/09
                              #3 Goal- 189
                              #4 Goal- 179 #5 Goal- 160






                              July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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