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Rollcall Monday 1/19/2008!!

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  • #1

    Rollcall Monday 1/19/2008!!

    Good morning STACers!

    Hope everyone has a great low carb day! This works, stick with it. I've been back for 3 weeks, have lost 8.5 pounds, and have not had one hungry moment. We can do it!!!
    sigpic starting 12/26/2008


    Judy~in~TN


    40, female, college student, 3 kids
    HW: 187
    sw181/cw139/gw120
    Height 5'3"
    re-started Atkins 12/26/08

    I have lost 5 pounds 8 times!
    I need to lose 5 pounds 4 more times to reach my goal!

    Mini Goal 1: 175 met 1/09/2009
    Mini Goal 2: 170 met 2/02/2009
    Mini Goal 3: 165 met 2/22/2009
    Mini Goal 4: 160 met 4/15/2009
    Mini Goal 5: 155 met 7/25/2009
    Mini Goal 6: 150 met 8/17/2009
    Mini Goal 7: 145 met 9/14/2009
    Mini Goal 8: 140 met 11/08/2009
    Mini Goal 9: 135
    Mini Goal 10: 130
    Mini Goal 11: 125
    FINAL GOAL: 120
















    Tags: 1/19/2008!!, monday, rollcall
  • #2
    Re: Rollcall Monday 1/19/2008!!

    Day 5. Yesterday I spent all day at the hospital and ended up not doing so well. Forgot to eat all day. at 2 I grabbed a dredded atkins bar. I know they aren't allowed, but when I lack options I figure better that than a candy bar or chips in the machines at the hospital. I keep one of the dredded things in my glove compartment just for those occasions. (I tend to forget food in my car, and I HATE discovering it months later!) Anyway, then went out with my SIL for dinner at Ruby Tuesdays. Ate WAY too much. All atkins friendly, just know I over did the veggies as I had a salad, broc, and mashed cali all in that meal. Still planning to stick with it today, but feel so blah. The emotinal rolercoaster I'm on right now keeps making me think I don't care how much I weigh. But I KNOW I do care. I hate being an emotional eater. Oh wel. Today is a new day. Hopefully things will start looking up! Hope everyone is seeing the benefits of the WOL and feeling good while doing so.


    Cassi
    27 yrs old/Female/Ohio
    Started 3-20-06 Fell off June 06?
    Restart and prompt failure at some other point...who cares when?
    5'3"
    HW (01/15/2009)210/SW 210/CW 198.8/GW 130



    Mom with 5 kids at home
    SD-11
    DD-8
    DD-7
    DD-4
    DS-3

    Comment

    • #3
      Re: Rollcall Monday 1/19/2008!!

      Morning all
      Body Pump this morning so I will be aching tomorrow. Just off for a soak in the bath.
      x
      224/200/165
      F 38 (5'7)
      Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

      24 LOST 35 TO GO
      Mini Goals: 200/190/180/170/165




      Comment

      • #4
        Re: Rollcall Monday 1/19/2008!!

        I'm in a mini-stall. I have hopefully diagnosed it as not getting enough calories and being in starvation mode. I haven't been doing my Fitday logs because I'm so "smart". Turns out I'm not as smart as I thought I was and was under 1000 calories most of the last week. Lean meats and decreased appetite have stalled me. Time to hit the sausage and butter to lose weight . I love this WOE.
        "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
        39M/Married with two wonderful kids
        Mini goal #1 - 225 1/16/2010
        Mini goal #2 - Stick with this WOE until 1/31/10
        Mini goal #3 - 214 No longer obese
        Mini goal #4 - Stick with this WOE until 2/28/10
        Mini goal #5 - Stick with this WOE until 3/31/10
        Mini goal #6 - 199
        Mini goal #7 - Survive Easter on plan
        Mini goal #8 - Stick with this WOE until 6/30/10

        Comment

        • #5
          Re: Rollcall Monday 1/19/2008!!

          Wakey-wakey eggs and bac-ey!

          Good morning everyone!

          Feeling good, melting away!

          Cragsdale - don't beat yourself up! That Atkins bar was a great back up when you were in need and had no options. The last time I did Atkins I wen toff when my friend had her baby and I was in the hospital with her for two days!

          Well, anyways, I'm off to take on the day!
          ~* Laura *~


          I will never give up.

          F/25/5'3"



          Comment

          • #6
            Re: Rollcall Monday 1/19/2008!!

            Top of the morning to everyone. Another Monday morning. I feel a bit sluggish today, ate too much at a brunch yesterday, and I stillfeel it today. I'm going to have to do a double work out this evening to make up for it. Have a great one!








            Ida
            F55 5'5''
            HW277/LW190
            Restart Jan/01/09/SW253.5/GW175
            Mini Goals
            245Met 1/23/09
            235
            225
            215
            205
            195
            185
            175

            Comment

            • #7
              Re: Rollcall Monday 1/19/2008!!

              Happy Monday STAC'ers

              Today I have to drink more water. I screwed up yesterday and left my water at home so I had a day with diet soda. Then some water in the evening but not enough I am afraid. I weighed the same this AM. I am a scale hopper so I will weighagain soon.

              I feel pretty good- mentally awake. Well rested. My ketostick was dark purple yesterday so I know that I am on track and I have been getting plenty of vegis in for the last 3-4 days. I finally feel like I have a handle on my vegi eating.

              I agree with Plsmachic, Cragsdale. I keep emergency food around for the same purpose. I usually have jerky (turkey jerky), pepperoni, nuts (not for induction), protein bars and Atkins shakes in my car for when I find myself in crunch. One of the big problems with me is lack of appetite and every once in awhile I get really busy and forget to eat and then all of the sudden BAM I am starving and I think my only option is fast food or an expensive salad.

              I will be going to the gym again and walking on the treadmill and building up my time on the elipitical as well as working on my upper body. I am easing back into weight training. Starting with the upperbody since I am nursing a bad knee.m

              Have a great day

              Julie
              Re-Start Date 1/03/09 SW 232/LW199/CW 192
              #1 Goal 215 2/11/09
              #2 Goal- 198 4/26/09
              #3 Goal- 189
              #4 Goal- 179 #5 Goal- 160






              July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




              Comment

              • #8
                Re: Rollcall Monday 1/19/2008!!

                Morning all. Fell off a bit Saturday evening, then didn't eat till dinner last night. Lack of planning ahead, totally my fault. Back on the straight and narrow today! Hope everyone has a great low carb day.
                Jennifer

                F/ 5' 9"/ 48 yrs
                265.4/246.4/185

                I'm recommitted to doing this for me!!

                Comment

                • #9
                  Re: Rollcall Monday 1/19/2008!!

                  Up early, feel strangely better for some reason.. its only Day 3 of induction, but it makes me feel better just being back on the plan. Eggs and sausage for breakfast, 2 small porkchops for lunch with a string cheese. for Dinner it will be a spinach salad and grilled chicken thighs.. mmmmm...

                  Water is still the toughest thing to get dialed into drinking..
                  Starting weight: 310 Current weight: 292 Goal weight: 220


                  http://www.facebook.com/group.php?gi...9227681&ref=nf

                  http://agoldstardad.wordpress.com/

                  http://knottiesniche.com/









                  Comment

                  • #10
                    Re: Rollcall Monday 1/19/2008!!

                    hi everyone!

                    I had a bit of a slip this weekend too. vanilla cake. I had a piece of it! it seems like there's just no way to duplicate it in a low-carb way (without resorting to gluten, I suppose)! d'oh! back on the wagon now. surprisingly, no raging cravings after eating it, nothing too bad. I had a huge breakfast the morning after, tons of protein and fat, good stuff...but a little bit of potato. but since then, no cravings. no more potato or cake like that again for a good long time.

                    thank goodness the few lbs I'd gone up a few weeks ago are gone, so maybe I'm back on the way down.
                    the big atkins re-start on july 14/08...

                    235/204/165

                    mg 1 - 227 - met!
                    mg 2 - 220 - met!
                    mg 3 - 210 - met! finally!
                    mg 4 - 199

                    http://on-my-weigh-again.blogspot.com/

                    yay german!



                    re-started induction - feb 23/09. needed a fresh start!

                    Comment

                    • #11
                      Re: Rollcall Monday 1/19/2008!!

                      Checking in! Everything is going wonderful here. I took my vits & mins, worked out for an hour and a half total and stayed on track with my food and water. So today was great! I also took my measurements and I am down a total of 34 inches! I've only lost 11lbs total, but thank goodness for the measuring tape to get me even more motivated! I did get a compliment today that I'm looking smaller, so that's another great motivator!

                      Have a great low-carb Monday!
                      F/35/5' 7"
                      Start: 7/2004 Total loss: 40 lbs.
                      Restart: 12/15/2008 264/237/140
                      Total Inches Lost: 34in. on 1/18/2009
                      MG1 - 250                       (Reached 1/19/2009)
                      MG2 - 230



                      My Journal



                      Created by MyFitnessPal.com - Free Calorie Counter


                      Comment

                      • #12
                        Re: Rollcall Monday 1/19/2008!!

                        I just checked in on the wrong Roll Call... yesterday's Roll Call!

                        Well... I'm here with bells on!
                        Things continue to go well with me. My only concern is that I'm not that hungry and have to make efforts to finish a meal. I don't want my calories to go too low. My water intake is great, though!

                        Keep up that great work, everyone, and see you all tomorrow!
                        Tangotori (Vickie)

                        New Start Oct. 28, 2009

                        SW 231 - CW 212 - GW 150
                        Cheat Free Days = 2

                        Mini Goal = 190 - ACHIEVED! 5/17/09
                        OOPS = CRASH! - June through October DAMN!
                        #1 Mini Goal = 200
                        #2 Mini Goal = 190
                        #3 Mini Goal = 180

                        More Mini Goals after that!



                        EdinInteriors
                        My Interior Design Blog = DesignTies

                        Comment

                        • #13
                          Re: Rollcall Monday 1/19/2008!!

                          Long day for me but all is well. Just took my favorite meal out of the oven~~chicken, bacon, cabbage, cheese etc...

                          Chynna~~fantastic results!! I also lost a ton of inches & not a lot of weight. The tape measure is our friend!! Congrats!
                          "You always had it. You always had the power."~~ Glinda the Good Witch

                          Glenda
                          F/5'10/47
                          261/xxx/???
                          "Happiness is a habit~cultivate it." Elbert Hubbard
                          "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

                          Comment

                          • #14
                            Re: Rollcall Monday 1/19/2008!!

                            Howdy!! Had a real good day today. I got on the scale and was down two more pounds. I'm just trying to figure out how to get more fat in during the day. Help!!!

                            carlae
                            SW/206
                            CW/192
                            GW/145

                            Comment

                            • #15
                              Re: Rollcall Monday 1/19/2008!!

                              Originally posted by steady as she goes View Post
                              hi everyone!

                              I had a bit of a slip this weekend too. vanilla cake. I had a piece of it! it seems like there's just no way to duplicate it in a low-carb way (without resorting to gluten, I suppose)! d'oh! back on the wagon now. surprisingly, no raging cravings after eating it, nothing too bad. I had a huge breakfast the morning after, tons of protein and fat, good stuff...but a little bit of potato. but since then, no cravings. no more potato or cake like that again for a good long time.

                              thank goodness the few lbs I'd gone up a few weeks ago are gone, so maybe I'm back on the way down.
                              Can you use whey protein?

                              Julie
                              Re-Start Date 1/03/09 SW 232/LW199/CW 192
                              #1 Goal 215 2/11/09
                              #2 Goal- 198 4/26/09
                              #3 Goal- 189
                              #4 Goal- 179 #5 Goal- 160






                              July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




                              Comment

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