I must weigh myself. I don't do it hourly or daily but I need to weigh once a week. I appreciate people who've gotten away from the scale but it's really a motivator for me. Knowing that "weigh day" is just around the corner has kept me on the straight and narrow before and it'll work again.
I must follow Atkins by the book. That means no sugar free crap, no frankenfoods, no nuts during induction, no extra cheese, no peanut butter. These things cause cravings and I consume more carbs than I should
I must exercise. What else is there to say to this?
I must not make excuses. "Just this once" doesn't cut it.
I must use ketostix. Ok, well, this really isn't a "must" but they sure are motivating for me. I have been known many times to pass up a cheat so I don't throw myself out of PURPLE.
I must use a food journal. Whether it's online or on paper, I need to write down what I eat.
Tomorrow is a brand new day.
I must follow Atkins by the book. That means no sugar free crap, no frankenfoods, no nuts during induction, no extra cheese, no peanut butter. These things cause cravings and I consume more carbs than I should
I must exercise. What else is there to say to this?
I must not make excuses. "Just this once" doesn't cut it.
I must use ketostix. Ok, well, this really isn't a "must" but they sure are motivating for me. I have been known many times to pass up a cheat so I don't throw myself out of PURPLE.
I must use a food journal. Whether it's online or on paper, I need to write down what I eat.
Tomorrow is a brand new day.
X16 
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