coming back tomorrow...

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  • ShannonK
    • Jan 27, 2005
    • 1663
    #1

    coming back tomorrow...

    I haven't been here in a long time, but I will be back tomorrow. It has been two years since I have been with the atkins way of life. It has taken me six months to decide to do this again, but here I am.

    This time, I am doing things a little bit differently. I am going to go through the rungs more quickly. Induction is only going to last 14 days so that I can learn how to live the lifestyle appropriately.

    Last time, I reached goal so quickly that I was unprepared for maintenance. This time, I will be ready. I am so excited.

    I remember many of you as I have lived on this web-site in the past!!
    149.8/no weigh/ 119



    1st goal: 139 (earlier weight)
    what the rungs mean to me:
    rung 1 - more veggies
    rung 2 - dairy (some milk in coffee)
    rung 3 - seeds, nuts (mostly sprinkled on salads)
    rung 4 - berries, melon
    rung 5 - wine -
    rung 6 - beans, hummus
    rung 7 - other fruits
    rung 8 - carrots/ potatoes (nah, prolly not)
    rung 9 - whole grains (fresh Dutch breads...)
    Major Goal - 128 lbs/ healthy range
    (on to pre-maintenance)

    Tags: back, coming, tomorrow...
    • Ann Louise
      ADBB Admirer
      • Jan 02, 2009
      • 57
      #2
      Re: coming back tomorrow...

      Welcome back, Shannon. It is exciting to commit to this WOE again. We all know it works because it's worked for us in the past. We know what to do, we just need help and motivation doing it. You'll get that here. Good Luck and let us know how you're doing.
      Annie
      F/55/5'1"
      SW 187; CW 177 (again); GW 140
      1st Goal: 175 by 2/10/09
      2nd Goal: 170 by 3/5/09




        Comment

        • AlaskaGirl
          ADBB Advocate
          • Aug 07, 2007
          • 834
          #3
          Re: coming back tomorrow...

          Welcome back to STAC.

          Julie
          Re-Start Date 1/03/09 SW 232/LW199/CW 192
          #1 Goal 215 2/11/09
          #2 Goal- 198 4/26/09
          #3 Goal- 189
          #4 Goal- 179 #5 Goal- 160






          July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




            Comment

            • Desertthorn

              Administrator Emeritus
              • Mar 06, 2003
              • 7053
              #4
              Re: coming back tomorrow...

              Welcome home



              41 pounds down and counting

              If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

                Comment

                • Sunny_0ne
                  ADBB Admiral
                  • Jan 20, 2009
                  • 1560
                  #5
                  Re: coming back tomorrow...

                  Welcome back, Shannon.

                  It sounds like you have a great plan mapped out for yourself!
                  ...

                  Female, age 60, 5'5", small frame

                  My food journal





                    Comment

                    • carlae
                      ADBB Adventurer
                      • Apr 16, 2004
                      • 148
                      #6
                      Re: coming back tomorrow...

                      Glad to have you here. Good luck, and stay on the straight and narrow!!!!!!!

                      carlae
                      SW/206
                      CW/192
                      GW/145

                        Comment

                        • Outback Jess
                          Moderator
                          • Aug 01, 2006
                          • 6951
                          #7
                          Re: coming back tomorrow...

                          Hey girl, come on back and work your plan. I know what you mean about Maint. It is one tough place and not easily managed. People think Atkins is hard on induction but truly the real life changes are with the last 2 phases....Nothing is easy, but with this great community at least there is alot of support and understanding.
                          74 8/1/06
                          SW225/CW142/GW135 83lbs GONE!
                          2 YEARS and 9MONTHS!!! I've been here
                          Jess Female/51/5'3

                          www.jdudley.blog.com blog site

                            Comment

                            • ShannonK
                              • Jan 27, 2005
                              • 1663
                              #8
                              Re: coming back tomorrow...

                              Thanks All. It is so good to be back here. I am extremely motivated and excited.
                              149.8/no weigh/ 119



                              1st goal: 139 (earlier weight)
                              what the rungs mean to me:
                              rung 1 - more veggies
                              rung 2 - dairy (some milk in coffee)
                              rung 3 - seeds, nuts (mostly sprinkled on salads)
                              rung 4 - berries, melon
                              rung 5 - wine -
                              rung 6 - beans, hummus
                              rung 7 - other fruits
                              rung 8 - carrots/ potatoes (nah, prolly not)
                              rung 9 - whole grains (fresh Dutch breads...)
                              Major Goal - 128 lbs/ healthy range
                              (on to pre-maintenance)

                                Comment

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