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  • #1

    coming back tomorrow...

    I haven't been here in a long time, but I will be back tomorrow. It has been two years since I have been with the atkins way of life. It has taken me six months to decide to do this again, but here I am.

    This time, I am doing things a little bit differently. I am going to go through the rungs more quickly. Induction is only going to last 14 days so that I can learn how to live the lifestyle appropriately.

    Last time, I reached goal so quickly that I was unprepared for maintenance. This time, I will be ready. I am so excited.

    I remember many of you as I have lived on this web-site in the past!!
    149.8/no weigh/ 119



    1st goal: 139 (earlier weight)
    what the rungs mean to me:
    rung 1 - more veggies
    rung 2 - dairy (some milk in coffee)
    rung 3 - seeds, nuts (mostly sprinkled on salads)
    rung 4 - berries, melon
    rung 5 - wine -
    rung 6 - beans, hummus
    rung 7 - other fruits
    rung 8 - carrots/ potatoes (nah, prolly not)
    rung 9 - whole grains (fresh Dutch breads...)
    Major Goal - 128 lbs/ healthy range
    (on to pre-maintenance)

    Tags: back, coming, tomorrow...
  • #2
    Re: coming back tomorrow...

    Welcome back, Shannon. It is exciting to commit to this WOE again. We all know it works because it's worked for us in the past. We know what to do, we just need help and motivation doing it. You'll get that here. Good Luck and let us know how you're doing.
    Annie
    F/55/5'1"
    SW 187; CW 177 (again); GW 140
    1st Goal: 175 by 2/10/09
    2nd Goal: 170 by 3/5/09




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    • #3
      Re: coming back tomorrow...

      Welcome back to STAC.

      Julie
      Re-Start Date 1/03/09 SW 232/LW199/CW 192
      #1 Goal 215 2/11/09
      #2 Goal- 198 4/26/09
      #3 Goal- 189
      #4 Goal- 179 #5 Goal- 160






      July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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      • #4
        Re: coming back tomorrow...

        Welcome home



        41 pounds down and counting

        If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

        Comment

        • #5
          Re: coming back tomorrow...

          Welcome back, Shannon.

          It sounds like you have a great plan mapped out for yourself!
          ...

          Female, age 60, 5'5", small frame

          My food journal





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          • #6
            Re: coming back tomorrow...

            Glad to have you here. Good luck, and stay on the straight and narrow!!!!!!!

            carlae
            SW/206
            CW/192
            GW/145

            Comment

            • #7
              Re: coming back tomorrow...

              Hey girl, come on back and work your plan. I know what you mean about Maint. It is one tough place and not easily managed. People think Atkins is hard on induction but truly the real life changes are with the last 2 phases....Nothing is easy, but with this great community at least there is alot of support and understanding.
              74 8/1/06
              SW225/CW142/GW135 83lbs GONE!
              2 YEARS and 9MONTHS!!! I've been here
              Jess Female/51/5'3

              www.jdudley.blog.com blog site

              Comment

              • #8
                Re: coming back tomorrow...

                Thanks All. It is so good to be back here. I am extremely motivated and excited.
                149.8/no weigh/ 119



                1st goal: 139 (earlier weight)
                what the rungs mean to me:
                rung 1 - more veggies
                rung 2 - dairy (some milk in coffee)
                rung 3 - seeds, nuts (mostly sprinkled on salads)
                rung 4 - berries, melon
                rung 5 - wine -
                rung 6 - beans, hummus
                rung 7 - other fruits
                rung 8 - carrots/ potatoes (nah, prolly not)
                rung 9 - whole grains (fresh Dutch breads...)
                Major Goal - 128 lbs/ healthy range
                (on to pre-maintenance)

                Comment

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