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  • #1

    Roll Call 2-2-09

    Time flies when you are having fun! Just came in from a hard workout. Sustaining the things in my life that really make me feel good. I had to get up at 4:30 to get this one done. It was worth it, NOW. It was hard to get going, but now I reap the benefits of feeling powerful!

    Today pay attention to what empowers you and was defeats you. Food choices and staying on your plans can increase or decrease your confidence. Most of us have lost confidence in ourselves because we have such trouble following through with our choices. Addiction makes this journey a really really difficult one for us. We start out the day strong and then crumble, dust ourselves off, push away bad feelings and try again.
    KEEP TRYING, KEEP WORKING IT. KEEP SEEKING TO BELIEVE IN YOURSELF.
    #1 Do something to day that would make you really proud of yourself.
    #2 Do it again tomorrow
    #3 Try to do it every day this week, and see if that doesn't cause you to gain a little confidence and restore a little trust in yourself...

    ONE STEP AT A TIME!
    74 8/1/06
    SW225/CW142/GW135 83lbs GONE!
    2 YEARS and 9MONTHS!!! I've been here
    Jess Female/51/5'3

    www.jdudley.blog.com blog site
    Tags: 2-2-09, call, roll
  • #2
    Re: Roll Call 2-2-09

    Great post. Today, I'm just not really into or excited about anything. Not going to run in and stuff my face with cookies or anything. I don't really want to eat at all.. ill have a bit of something here in a few minutes.. just not really into it today.
    Starting weight: 310 Current weight: 292 Goal weight: 220


    http://www.facebook.com/group.php?gi...9227681&ref=nf

    http://agoldstardad.wordpress.com/

    http://knottiesniche.com/









    Comment

    • #3
      Re: Roll Call 2-2-09

      I love Groundhog's Day. I always find time to celebrate today. It's one of the few non-Hallmark holidays that you can just celebrate to celebrate without being obligated to buy cards/gifts. I plan on doing something special with the family because I want to, not because it's expected.

      I survived Chuck E. Cheese yesterday. I had some of the worst wings ever there, and 60 oz of water. I did have the cheese and toppings from a small slice of pizza. After that I went home and ate way too much legal food. I had wings and some of the buffalo chicken dip from the appetizer forum. It was really good.

      I went shopping yesterday for some smaller pants. I was thinking 36's, but they didn't fit. I had to buy 34's. Yea me!

      Good luck today everyone,

      T. J.
      "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
      39M/Married with two wonderful kids
      Mini goal #1 - 225 1/16/2010
      Mini goal #2 - Stick with this WOE until 1/31/10
      Mini goal #3 - 214 No longer obese
      Mini goal #4 - Stick with this WOE until 2/28/10
      Mini goal #5 - Stick with this WOE until 3/31/10
      Mini goal #6 - 199
      Mini goal #7 - Survive Easter on plan
      Mini goal #8 - Stick with this WOE until 6/30/10

      Comment

      • #4
        Re: Roll Call 2-2-09

        I'm here!!! The scale finally moved and I met mini goal number two!

        I've lost eleven pounds in just over a month. Eleven pounds is roughly the equivalent of carrying a full gallon of milk in one hand and a half gallon in the other around with you all day.

        This works folks, stick with it!!!
        sigpic starting 12/26/2008


        Judy~in~TN


        40, female, college student, 3 kids
        HW: 187
        sw181/cw139/gw120
        Height 5'3"
        re-started Atkins 12/26/08

        I have lost 5 pounds 8 times!
        I need to lose 5 pounds 4 more times to reach my goal!

        Mini Goal 1: 175 met 1/09/2009
        Mini Goal 2: 170 met 2/02/2009
        Mini Goal 3: 165 met 2/22/2009
        Mini Goal 4: 160 met 4/15/2009
        Mini Goal 5: 155 met 7/25/2009
        Mini Goal 6: 150 met 8/17/2009
        Mini Goal 7: 145 met 9/14/2009
        Mini Goal 8: 140 met 11/08/2009
        Mini Goal 9: 135
        Mini Goal 10: 130
        Mini Goal 11: 125
        FINAL GOAL: 120
















        Comment

        • #5
          Re: Roll Call 2-2-09

          I'm here. I gained almost two pounds since yesterday, but I'm thinking it's because of all the water I drank...

          I'm not upset about it though... I woke up much better than I have in over a week. I think water was exactly what I needed.

          I'm off to go grocery shopping and make meals ahead of time for the week!

          I hope everyone has an awesome legal day!

          ~* Laura *~


          I will never give up.

          F/25/5'3"



          Comment

          • #6
            Re: Roll Call 2-2-09

            Good morning all. Weekend was great, stayed on plan inspite of temptations. Did some trying on of clothes for the cruise. Happy to say that they are fitting alot better, and I have gone down to a size 16 in most of them.....yippeeee, and stil another 25 days to go before we leave, so maybe another 6-8 lbs off. Will continue to increase workouts as well. Have a great Monday everyone!








            Ida
            F55 5'5''
            HW277/LW190
            Restart Jan/01/09/SW253.5/GW175
            Mini Goals
            245Met 1/23/09
            235
            225
            215
            205
            195
            185
            175

            Comment

            • #7
              Re: Roll Call 2-2-09

              I'm BAAAAAAAAAAAAAAAAAAAAAACK!!! Well, I have now managed to be at my highest adult weight ever...And just found out my thyroid is slow, so , although that is not an excuse, it is a relief...It's not just in my head. I am back as of this morning!
              F44yrs young 5'7" SW172/CW152/GW140
              restart date december 08, 2009!
              1st mini-goal: 160 lbs - reached Jan 05, 2010
              2nd mini-goal: 155 lbs - reached Feb 02, 2010
              3rd mini-goal: 150 lbs
              4th mini-goal: 145 lbs
              GOAL : 140 lbs :chillpill:dancingba:dancing:

              Comment

              • #8
                Re: Roll Call 2-2-09

                I'm here too Just got back from my annual physical and I was happy to see the scale had moved quite a bit since my last visit there. Official weigh in tomorrow morning, I know I'm down (as of this morning) 9.5lbs already for week one.
                Karen - SAHM to C&C
                3/8/2010 - Starting weight 216.4

                Mini Goal #1 - ONEderland

                My Journal

                March Abs Challenge - 740/1500

                Comment

                • #9
                  Re: Roll Call 2-2-09

                  Here, in spite of my &#@($* Internet server here in China.
                  JILL

                  HW 298
                  HW (this time) 248
                  GOAL ONE 228                   (take 2)
                  GOAL TWO 213 (personal goal)
                  GOAL THREE 199 ONE-DERLAND
                  FINAL GOAL 165

                   It's not about the results. Its about the process.

                  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                  Comment

                  • #10
                    Re: Roll Call 2-2-09

                    here!

                    I just re-started coconut oil yesterday morning. the last jar I'd bought was kind of...well, off. ugh! I wasn't sure if it was just me getting sick of it or what. a new brand, and I'm back at it.

                    have a great day, all!
                    the big atkins re-start on july 14/08...

                    235/204/165

                    mg 1 - 227 - met!
                    mg 2 - 220 - met!
                    mg 3 - 210 - met! finally!
                    mg 4 - 199

                    http://on-my-weigh-again.blogspot.com/

                    yay german!



                    re-started induction - feb 23/09. needed a fresh start!

                    Comment

                    • #11
                      Re: Roll Call 2-2-09

                      Happy Monday STACrs!! So, I finished my first month on Atkins! 10lbs and 15 inches have officially left the building!!! YEAH! Here's to another month of being a BIG LOSER!



                      Created by MyFitnessPal.com - Free Food Diary


                      SW 195
                      CW 179.5
                      Mini goal #1= 185 (first 10 lbs) Met on: 02/01/2009!!!

                      Mini goal #2= 174 (out of the obese category)
                      Mini goal #3= 165
                      Mini goal *HALF WAY TO GOAL*=160
                      Mini goal #4= 155
                      Mini goal #5= 145 (out of the overweight category)
                      GOAL GOAL GOAL= 135

                      Comment

                      • #12
                        Re: Roll Call 2-2-09

                        Great Post Jess

                        I am going to keep it in mind today. I have so much to do it is over-whelming. But if I keep it simple & stay focused and do 1 thing well and try to repeat it tomorrow I will feel good about myself.

                        Great news about your new pants TJ. That must have been one of those wow moments Congrats!

                        Have a great day STAC'ers

                        Julie
                        Re-Start Date 1/03/09 SW 232/LW199/CW 192
                        #1 Goal 215 2/11/09
                        #2 Goal- 198 4/26/09
                        #3 Goal- 189
                        #4 Goal- 179 #5 Goal- 160






                        July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




                        Comment

                        • #13
                          Re: Roll Call 2-2-09

                          Checking in!

                          I continue to do well on plan and I'm sooooo HAPPY about it!!
                          I'm especially happy when I see the scale move - and today it was reading 217.8 (down from 219 on Saturday). I'm reading it as 218, but excited about the "7" in the number

                          Jess... I've already done something I'm proud of (work related) and I plan on continuing with it every day. And you know what? I'm really proud of myself, too... I'm proud of my enthusiasm to live life and continue with this WOE/L!!

                          TJ... congrats on the smaller pants! I'm not down a pant size yet, but I have to use a belt to hold up the pants I wear!!

                          Julie... look at our stats... we're neck-and-neck!
                          Want to have a friendly contest to see who can get to their #1 mini-goal first?! It's only 3 pounds away!!
                          Regardless... good luck to you!

                          Have a great cheat-free day, everyone!
                          Vickie
                          Tangotori (Vickie)

                          New Start Oct. 28, 2009

                          SW 231 - CW 212 - GW 150
                          Cheat Free Days = 2

                          Mini Goal = 190 - ACHIEVED! 5/17/09
                          OOPS = CRASH! - June through October DAMN!
                          #1 Mini Goal = 200
                          #2 Mini Goal = 190
                          #3 Mini Goal = 180

                          More Mini Goals after that!



                          EdinInteriors
                          My Interior Design Blog = DesignTies

                          Comment

                          • #14
                            Re: Roll Call 2-2-09

                            Vickie and Julie, I have some baaaaaad news for you. 217 is a very sticky number. See the below link and prepare:

                            Atkins Diet Bulletin Board
                            http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/67940-third-week-extended-induction.html


                            At least you'll have each other. I "met" Everlosing at 217, so it wasn't all bad. Good luck and smash through that barrier.

                            T. J.
                            "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
                            39M/Married with two wonderful kids
                            Mini goal #1 - 225 1/16/2010
                            Mini goal #2 - Stick with this WOE until 1/31/10
                            Mini goal #3 - 214 No longer obese
                            Mini goal #4 - Stick with this WOE until 2/28/10
                            Mini goal #5 - Stick with this WOE until 3/31/10
                            Mini goal #6 - 199
                            Mini goal #7 - Survive Easter on plan
                            Mini goal #8 - Stick with this WOE until 6/30/10

                            Comment

                            • #15
                              Re: Roll Call 2-2-09

                              210 has been the stickiest for me so far, I think. so don't worry too much about 217.
                              the big atkins re-start on july 14/08...

                              235/204/165

                              mg 1 - 227 - met!
                              mg 2 - 220 - met!
                              mg 3 - 210 - met! finally!
                              mg 4 - 199

                              http://on-my-weigh-again.blogspot.com/

                              yay german!



                              re-started induction - feb 23/09. needed a fresh start!

                              Comment

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