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Roll Call February 7 2007

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  • #1

    Roll Call February 7 2007

    Good Morning All!

    I hope we get a new member in the STAC club today. StartedAt288 introduced himself in the introduction forum and looks like someone who could use our help. He has a good story and sounds dedicated.

    My plan to supplement with michelob ultra hit a snag last night . I figured if two gave me a 1 pound loss, 4 would be better. Poor execution on my part. After 4, chicken nuggets were unresistable. I probably hit 40 grams of carbs yesterday and was back to 209 today. Not much of a cheat, but still not good. Back on track today though (with a well deserved headache ). Starting with a family breakfast at Shoney's of eggs and bacon. Hitting my water goal today shouldn't be a problem. With the little hangover, I have already done 48 oz of water before breakfast. I hope you all had better nights than I did. Have a great Saturday everyone!

    T. J.
    "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
    39M/Married with two wonderful kids
    Mini goal #1 - 225 1/16/2010
    Mini goal #2 - Stick with this WOE until 1/31/10
    Mini goal #3 - 214 No longer obese
    Mini goal #4 - Stick with this WOE until 2/28/10
    Mini goal #5 - Stick with this WOE until 3/31/10
    Mini goal #6 - 199
    Mini goal #7 - Survive Easter on plan
    Mini goal #8 - Stick with this WOE until 6/30/10
    Tags: 2007, call, february, roll
  • #2
    Re: Roll Call February 7 2007

    Just had the yummiest smoked salmon and cream cheese omelet...I am off to a great saturday! Stay legal everyone!
    F44yrs young 5'7" SW172/CW152/GW140
    restart date december 08, 2009!
    1st mini-goal: 160 lbs - reached Jan 05, 2010
    2nd mini-goal: 155 lbs - reached Feb 02, 2010
    3rd mini-goal: 150 lbs
    4th mini-goal: 145 lbs
    GOAL : 140 lbs :chillpill:dancingba:dancing:

    Comment

    • #3
      Re: Roll Call February 7 2007

      Checking in

      What ever illness I'm incubating (cold or flu?) is starting to take hold and I'm feeling bleckier then yesterday. Last night I decided that, because I'm not feeling well, I would eat even if I wasn't hungry... but that I would only eat legal foods. So by the time I went to bed I felt I'd overeaten! But when I woke up this morning (well... 11am!) and weighed in I was pleased to see 216.

      So TJ... I got my little wooshie!
      But without the Michelob Ultra )
      Sorry to hear that you went a little overboard last night, TJ!!
      I know it won't affect you long-term, though... you're too dedicated!

      I'm feeling a little chilled so I'm going to find some socks and a sweater... them I'm going to settle into a corner of the sofa and watch TV all day.
      Tangotori (Vickie)

      New Start Oct. 28, 2009

      SW 231 - CW 212 - GW 150
      Cheat Free Days = 2

      Mini Goal = 190 - ACHIEVED! 5/17/09
      OOPS = CRASH! - June through October DAMN!
      #1 Mini Goal = 200
      #2 Mini Goal = 190
      #3 Mini Goal = 180

      More Mini Goals after that!



      EdinInteriors
      My Interior Design Blog = DesignTies

      Comment

      • #4
        Re: Roll Call February 7 2007

        Good afternoon all! Hope this is a good day for everyone. Went out to lunch with DD, DS & his 10 yr old son. We went to a place that serves breakfast all day. All the specialty pancakes sounded lovely but I ordered a cheese/mushroom omelet & an order of bacon. Cup of decaf & a big glass of H20. Excellent!

        "You always had it. You always had the power."~~ Glinda the Good Witch

        Glenda
        F/5'10/47
        261/xxx/???
        "Happiness is a habit~cultivate it." Elbert Hubbard
        "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

        Comment

        • #5
          Re: Roll Call February 7 2007

          Originally posted by tangotori View Post
          Checking in

          What ever illness I'm incubating (cold or flu?) is starting to take hold and I'm feeling bleckier then yesterday. Last night I decided that, because I'm not feeling well, I would eat even if I wasn't hungry... but that I would only eat legal foods. So by the time I went to bed I felt I'd overeaten! But when I woke up this morning (well... 11am!) and weighed in I was pleased to see 216.

          So TJ... I got my little wooshie!
          But without the Michelob Ultra )
          Sorry to hear that you went a little overboard last night, TJ!!
          I know it won't affect you long-term, though... you're too dedicated!

          I'm feeling a little chilled so I'm going to find some socks and a sweater... them I'm going to settle into a corner of the sofa and watch TV all day.
          Congrats Vickie.

          I am checking in late today. I took hubby to the airport and then went with some retail therapy for a few hours.

          My daughter and I are going to the movie place that serves food tonight for a little fun. I will be careful. I am saving up my carbs (had less than 10 all day) for my favorite salad it is big and it will last me the entire movie. We are seeing DOUBT.

          Have a good night and no more beer for TJ

          Julie
          Re-Start Date 1/03/09 SW 232/LW199/CW 192
          #1 Goal 215 2/11/09
          #2 Goal- 198 4/26/09
          #3 Goal- 189
          #4 Goal- 179 #5 Goal- 160






          July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




          Comment

          • #6
            Re: Roll Call February 7 2007

            Howdy, all!! As usual, I am checking in late. Weight is still at 188, don't think I am drinking enough water. I'll change that tomorrow!!! I am just sitting here looking down at my belly. I can hardly see it anymore!! Now that is an accomplishment. Congrats to all the losers. May we all lose more tomorrow!

            carlae
            SW/206
            CW/188
            GW/145

            Comment

            • #7
              Re: Roll Call February 7 2007

              Still here and doing great, hope everyone had a nice Saturday!
              sigpic starting 12/26/2008


              Judy~in~TN


              40, female, college student, 3 kids
              HW: 187
              sw181/cw139/gw120
              Height 5'3"
              re-started Atkins 12/26/08

              I have lost 5 pounds 8 times!
              I need to lose 5 pounds 4 more times to reach my goal!

              Mini Goal 1: 175 met 1/09/2009
              Mini Goal 2: 170 met 2/02/2009
              Mini Goal 3: 165 met 2/22/2009
              Mini Goal 4: 160 met 4/15/2009
              Mini Goal 5: 155 met 7/25/2009
              Mini Goal 6: 150 met 8/17/2009
              Mini Goal 7: 145 met 9/14/2009
              Mini Goal 8: 140 met 11/08/2009
              Mini Goal 9: 135
              Mini Goal 10: 130
              Mini Goal 11: 125
              FINAL GOAL: 120
















              Comment

              • #8
                Re: Roll Call February 7 2007

                Well it is Sunday here already but I know it is still Saturday night for most of you. I am here (though late even for the US posts). Ate too much today but it was all legal. Have to stop my snacking behaviors. Especially at night. One battle at a time I guess.
                JILL

                HW 298
                HW (this time) 248
                GOAL ONE 228                 (take 2)
                GOAL TWO 213 (personal goal)
                GOAL THREE 199 ONE-DERLAND
                FINAL GOAL 165

                 It's not about the results. Its about the process.

                "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                Comment

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