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Roll Call 2/13/09

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  • #1

    Roll Call 2/13/09

    Good morning, everyone!! I am vowing here and now to be cheat free today in the face of soooooo much temptation. TJ, you must read my post added onto to your original Effects of Cheating. I think you'll like it.

    The great news is, it's FRIDAY!!!! No work for 2 days other than belly shrinkage and preparing lots of new and yummy legal foods in advance for next week.

    Have a great day! It's going to be beautiful here!





    Restarted 12/28/2008
    232.5/162/160
    F/34 yrs old/5'9"

    sigpic
    Tags: 2/13/09, call, roll
  • #2
    Re: Roll Call 2/13/09

    Everlosing, I will read it in a few. I'm down to 207 this morning, catching up. Of course it got a little chilly here this morning, just in time for our 5k run. It's in the low 40's. Wednesday it was in the 60's at this time and we worked out inside. I'm still sore from our spin class so this should be fun. Have a great Friday everyone.
    "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
    39M/Married with two wonderful kids
    Mini goal #1 - 225 1/16/2010
    Mini goal #2 - Stick with this WOE until 1/31/10
    Mini goal #3 - 214 No longer obese
    Mini goal #4 - Stick with this WOE until 2/28/10
    Mini goal #5 - Stick with this WOE until 3/31/10
    Mini goal #6 - 199
    Mini goal #7 - Survive Easter on plan
    Mini goal #8 - Stick with this WOE until 6/30/10

    Comment

    • #3
      Re: Roll Call 2/13/09

      Good morning STACers! I have an appointment to get my hair done this morning and then it's shopping and back home to clean and hopefully wash some windows.

      I ate more than I wanted to yesterday but it was all legal. So today, I will get back down to the caloric level I want to be at.

      Have a great day everyone!
      Aka Nyna
      HW199/CW168.5/GW155

      "Enough is as good as a feast".~Lord Byron

      Remember, a moment on the lips, forever on the hips!

      X16 X14 X3

      Comment

      • #4
        Re: Roll Call 2/13/09

        Good morning, looks like we have a lot of early risers this morning. I'm doing well, staying on plan. Really want to push the water today, I've been drinking the required amount, but not as much as I normally do, so that's my focus for the day. The scales are doing their thing, weight loss has picked up this week, so I'm pleased with my results for the week.

        Hope everyone has a great, on-plan day!
        Jennifer

        F/ 5' 9"/ 48 yrs
        265.4/246.4/185

        I'm recommitted to doing this for me!!

        Comment

        • #5
          Re: Roll Call 2/13/09

          I'm excited!!! I'm down to 167.8 this morning!

          I'm off to go to lil Man's Valentine's party and then to work!

          Have a great day STACers!!!!

          Just went to FitDay!!! I'm no longer Obese!!!!!!!!!!!!!!
          ~* Laura *~


          I will never give up.

          F/25/5'3"



          Comment

          • #6
            Re: Roll Call 2/13/09

            Yahoo! I'm down to 242 as of this morning and I'm down to a size 22. Lost over an inch everywhere. Best of all my blood sugar is now for the first time since I was diagnosed as diabetic under control. I feel great.
            Maggie






            http://www.atkinsdietbulletinboard.c...zxo7234n93.png

            Comment

            • #7
              Re: Roll Call 2/13/09

              hi all, missed roll call yesterday! Here today and down to 167, 14 pounds gone! plsmachic and I are in a race, I suppose, our stats are about the same and we seem to be right on track together as far as the weight loss goes!! YAY us!

              Hope everyone has a great Friday!
              sigpic starting 12/26/2008


              Judy~in~TN


              40, female, college student, 3 kids
              HW: 187
              sw181/cw139/gw120
              Height 5'3"
              re-started Atkins 12/26/08

              I have lost 5 pounds 8 times!
              I need to lose 5 pounds 4 more times to reach my goal!

              Mini Goal 1: 175 met 1/09/2009
              Mini Goal 2: 170 met 2/02/2009
              Mini Goal 3: 165 met 2/22/2009
              Mini Goal 4: 160 met 4/15/2009
              Mini Goal 5: 155 met 7/25/2009
              Mini Goal 6: 150 met 8/17/2009
              Mini Goal 7: 145 met 9/14/2009
              Mini Goal 8: 140 met 11/08/2009
              Mini Goal 9: 135
              Mini Goal 10: 130
              Mini Goal 11: 125
              FINAL GOAL: 120
















              Comment

              • #8
                Re: Roll Call 2/13/09

                I was away from the computer (and home) for a couple of days but I am back!
                JILL

                HW 298
                HW (this time) 248
                GOAL ONE 228                 (take 2)
                GOAL TWO 213 (personal goal)
                GOAL THREE 199 ONE-DERLAND
                FINAL GOAL 165

                 It's not about the results. Its about the process.

                "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                Comment

                • #9
                  Re: Roll Call 2/13/09

                  Happy Friday the 13TH everyone!!! Stay good! I am going to my favorite japanese restaurant tonight. (daughter's invitation) Looks like it will be sashimi for me! Stay legal all!
                  F44yrs young 5'7" SW172/CW152/GW140
                  restart date december 08, 2009!
                  1st mini-goal: 160 lbs - reached Jan 05, 2010
                  2nd mini-goal: 155 lbs - reached Feb 02, 2010
                  3rd mini-goal: 150 lbs
                  4th mini-goal: 145 lbs
                  GOAL : 140 lbs :chillpill:dancingba:dancing:

                  Comment

                  • #10
                    Re: Roll Call 2/13/09

                    Judy! My restart was 184 so we are almost exactly the same!! Wohoo!!

                    Maggie - THAT'S AWESOME NEWS!!!

                    guekjian - I'm JEALOUS! I love sashimi!!!
                    ~* Laura *~


                    I will never give up.

                    F/25/5'3"



                    Comment

                    • #11
                      Re: Roll Call 2/13/09

                      Good Morning to ALL....

                      Happy Early Valentine's Day!

                      did 5 miles on my bike last night

                      feeling good and holding on to my britches (gettin' bigger ALL the time)
                      YEAH!

                      Chera

                      I can do this! I can do this!

                      Comment

                      • #12
                        Re: Roll Call 2/13/09

                        Good morning all! Goal for today, is drink more water. Have been slacking a bit there. Have already started the process! I have a busy weekend, dinner here tonight with some friends, dinner out for Valentine's Day, and dinner party over at a friends place. Food seems to be the name of the game this weekend. Planning and control will be a must! Challenges ahead for sure.








                        Ida
                        F55 5'5''
                        HW277/LW190
                        Restart Jan/01/09/SW253.5/GW175
                        Mini Goals
                        245Met 1/23/09
                        235
                        225
                        215
                        205
                        195
                        185
                        175

                        Comment

                        • #13
                          Re: Roll Call 2/13/09

                          Good Morning to all... staying on plan today is my goal. Nothing bad for me... I am still thinking about the heart shaped meatloaf myself.

                          My daughter has her first swim meet this weekend, so that should be interesting. She is a little scared to say the least. But she has a wonderful coach and I think she will be just fine.
                          How does one become a butterfly?
                          You must want to fly so much that you're willing to give up being a caterpillar.

                          Shauna
                          re-Start Weight: 250 lbs. 01/08/10
                          240 lbs.
                          230 lbs.
                          220 lbs.
                          GW 145


                          Comment

                          • #14
                            Re: Roll Call 2/13/09

                            Edit this out. I just re-weighed and looks like only a pound up. Guess my scale had a 'moment' THANK GOODNESS

                            "OK, so I'm up four pounds in the last two days. WHAT??? How does that happen. Been eating well and keeping track of carbs on Fit Day......"

                            Anyway....Happy Valentine's Eve everyone. I'll be home today in the So Cal rain studying for a test later this afternoon.

                            Have a great day everyone!!!
                            Last edited by I_Luv_Pugs; February 13, 2009, 10:19 AM.
                            Karyn

                            5'4"/45/female
                            SW-148 Feb 2010
                            CW-138 3-29-10
                            GW-126





                            No food tastes as good as being thin feels.

                            Comment

                            • #15
                              Re: Roll Call 2/13/09

                              Happy Friday STAC'ers!

                              Friday the 13th..... Some people think today will be a bad day- others think it is a special day. I am going with the "special day" people. I do not need any negativity to deal with- no excuses- no blame. Today is going to be a great day for me.

                              Today's goals are to pick up my house again (yesterday I got blind sided with a bunch of stuff and didn't finish). Vaccum upstairs- swifer down stairs. Organize my laundry for a trip to the laundro-mat (my dryer stopped heating earlier this week and hubby isn't home to fix it). Get my reports turned in for my job and my expense report done. Drink 6 bottles of water and 30 minutes on the Wii Sports.

                              I did roast a turkey breast yesterday so today I want to put some of it in the food processor and make some ground turkey out of it for my daughter (she likes to make burritos & quesadillas). I also made a batch of the egg muffins (south beach) last night. I used diced ham, onions, broc, & cheese. I will be having a couple for breaky.

                              Congrats going out to Plsmachic, TJ, Judy & Maggie for seeing loss's this morning.

                              Have a great day gang!

                              Julie
                              Re-Start Date 1/03/09 SW 232/LW199/CW 192
                              #1 Goal 215 2/11/09
                              #2 Goal- 198 4/26/09
                              #3 Goal- 189
                              #4 Goal- 179 #5 Goal- 160






                              July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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