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Roll Call Monday 2/23

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  • #16
    Re: Roll Call Monday 2/23

    Julie, the cheese crust is most definately the gold standard, and a great crispy NY style pizza. The flax is more of a Chicago style deep dish crust. Cheese is more expensive, more time consuming, and harder to make. I will do that when I want a treat or feel like NY style. I am trying to up my HDL levels right now, so I am incorporating more flax into my diet. They both are very good though.
    "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
    39M/Married with two wonderful kids
    Mini goal #1 - 225 1/16/2010
    Mini goal #2 - Stick with this WOE until 1/31/10
    Mini goal #3 - 214 No longer obese
    Mini goal #4 - Stick with this WOE until 2/28/10
    Mini goal #5 - Stick with this WOE until 3/31/10
    Mini goal #6 - 199
    Mini goal #7 - Survive Easter on plan
    Mini goal #8 - Stick with this WOE until 6/30/10

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    • #17
      Re: Roll Call Monday 2/23

      Checking in late!! I had to be at work a couple of hours early today and it's looking that way tomorrow too. Downing the water all day today. Increasing my weight lifting yesterday didn't wind up hurting my body today so I'm thinking I can do it again today. Cooking, cleaning and spending some time with my son and doggies are on the agenda for tonight. Have a great night, everyone!





      Restarted 12/28/2008
      232.5/162/160
      F/34 yrs old/5'9"

      sigpic

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      • #18
        Re: Roll Call Monday 2/23

        Checking in to report a 1 lb. weight loss! I've just got one big problem. I am having a time with going to the bathroom. Can anyone tell me if it is okay to take a fiber supplement? If so, what kind? I'm miserable Well, enough of that subject. I stuck with plan today, haven't rode my bike yet, but will when I sign off. Good night everone, and have a big loss tomorrow!

        carlae
        SW/206
        CW/184
        GW/145

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        • #19
          Re: Roll Call Monday 2/23

          Carlae, fiber supplements are recommended for this, but make sure they are sugar free. I think they taste like crap, so I am putting flax meal in everything now. The kind I use is Hodgson Mill milled flax seed. Believe it or not, it tastes ok by itself. It's 4 grams of fiber per 2 tablespoons. I don't even notice 3 tablespoons in an omlette. I'm making chili tonight for tomorrow and I'm putting half a cup in for starters as a thickening agent.
          "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
          39M/Married with two wonderful kids
          Mini goal #1 - 225 1/16/2010
          Mini goal #2 - Stick with this WOE until 1/31/10
          Mini goal #3 - 214 No longer obese
          Mini goal #4 - Stick with this WOE until 2/28/10
          Mini goal #5 - Stick with this WOE until 3/31/10
          Mini goal #6 - 199
          Mini goal #7 - Survive Easter on plan
          Mini goal #8 - Stick with this WOE until 6/30/10

          Comment

          • #20
            Re: Roll Call Monday 2/23

            Hi all,

            Running late today but still here, getting ready to go back to school tomorrow!
            sigpic starting 12/26/2008


            Judy~in~TN


            40, female, college student, 3 kids
            HW: 187
            sw181/cw139/gw120
            Height 5'3"
            re-started Atkins 12/26/08

            I have lost 5 pounds 8 times!
            I need to lose 5 pounds 4 more times to reach my goal!

            Mini Goal 1: 175 met 1/09/2009
            Mini Goal 2: 170 met 2/02/2009
            Mini Goal 3: 165 met 2/22/2009
            Mini Goal 4: 160 met 4/15/2009
            Mini Goal 5: 155 met 7/25/2009
            Mini Goal 6: 150 met 8/17/2009
            Mini Goal 7: 145 met 9/14/2009
            Mini Goal 8: 140 met 11/08/2009
            Mini Goal 9: 135
            Mini Goal 10: 130
            Mini Goal 11: 125
            FINAL GOAL: 120
















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            • #21
              Re: Roll Call Monday 2/23

              Okay-slap me for the stupid question...Is this Flax seed allowed on Induction? I don't think so, but stranger things have happened!
              sigpicStart 2/9/09
              SW148
              CW146
              GW125

              Mini Goal 140
              Mini Goal 135
              Mini Goal 130
              Goal 125

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              • #22
                Re: Roll Call Monday 2/23

                As far as I know, Flax seed is legal all the time. It has something like 4g of carbs per 2tbsp, and 4g of fiber totaling 0 net.
                "People who say it cannot be done should not interrupt those of us who are doing it." - George Bernard Shaw
                "Never discourage anyone who continually makes progress, no matter how slow." - Plato
                29/M/6'3"
                Highest Weight: 324
                Started: 1/29/09
                Starting Weight 319
                Goal #1 310 Met: 2/5/09
                Goal #2 299 Met: 2/15/09
                Goal #3 290 Met: 3/6/09
                Goal #4 280 Met:Sometime Around 4/16/09
                BIG Goal 270 Met:
                Ultimate Goal 230



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                • #23
                  Re: Roll Call Monday 2/23

                  I know it is not, but I can't remember why. I think you have to wait til the nuts and seeds level. I think you are only allowed like 1 or 2 tablespoons to help you "GO" during induction. Someone more experienced will give you the correct answer because I can't remember exactly
                  F44yrs young 5'7" SW172/CW152/GW140
                  restart date december 08, 2009!
                  1st mini-goal: 160 lbs - reached Jan 05, 2010
                  2nd mini-goal: 155 lbs - reached Feb 02, 2010
                  3rd mini-goal: 150 lbs
                  4th mini-goal: 145 lbs
                  GOAL : 140 lbs :chillpill:dancingba:dancing:

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