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Roll Call 2/27/09

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  • #1

    Roll Call 2/27/09

    Good Morning All,
    Reporting in, at 201. Everlosing, you need to get going, Wonderland awaits. I swallowed 4 mich ultras last night and lost a pound. Looking forward to the weekend.

    T. J.
    "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
    39M/Married with two wonderful kids
    Mini goal #1 - 225 1/16/2010
    Mini goal #2 - Stick with this WOE until 1/31/10
    Mini goal #3 - 214 No longer obese
    Mini goal #4 - Stick with this WOE until 2/28/10
    Mini goal #5 - Stick with this WOE until 3/31/10
    Mini goal #6 - 199
    Mini goal #7 - Survive Easter on plan
    Mini goal #8 - Stick with this WOE until 6/30/10
    Tags: 2/27/09, call, roll
  • #2
    Re: Roll Call 2/27/09

    Are you on the beer diet?

    I'm getting ready to have a hamburger patty for breakfast?

    Comment

    • #3
      Re: Roll Call 2/27/09

      I do like my beer . I put some flax seed in it to make it atkins friendly. Not a good idea. I was smoking pork shoulders last night and it's criminal to do that without at least a beer. Grey's Anatomy was a rerun last night so I was bummed and wanted a few more.
      "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
      39M/Married with two wonderful kids
      Mini goal #1 - 225 1/16/2010
      Mini goal #2 - Stick with this WOE until 1/31/10
      Mini goal #3 - 214 No longer obese
      Mini goal #4 - Stick with this WOE until 2/28/10
      Mini goal #5 - Stick with this WOE until 3/31/10
      Mini goal #6 - 199
      Mini goal #7 - Survive Easter on plan
      Mini goal #8 - Stick with this WOE until 6/30/10

      Comment

      • #4
        Re: Roll Call 2/27/09

        The first time I did this and lost a lot of weight, I drank my supper every night. Lots of vodka. And I lost 4-5 pounds a week. I definitely don't recommend this.

        Comment

        • #5
          Re: Roll Call 2/27/09

          Oh, and for breakfast, I took a hamburger patty, topped it with oscar meyer ham, heated it in the microwave (the first time I've used the microwave here at school since Icaught my sausage on fire) and smothered it in Duke's.

          What a great breakfast!

          Comment

          • #6
            Re: Roll Call 2/27/09

            Ha ha ha! They let you use the microwave again!!! Good for you! I am holding steady (from what I can tell) weigh-in is tuesday. Winter carnival this weekend so I am going to probably check it out. Going shopping at the Tommy Hilfiger outlet this afternoon with my best friend...we always get AWESOME deals so I'll keep my fingers crossed!
            F44yrs young 5'7" SW172/CW152/GW140
            restart date december 08, 2009!
            1st mini-goal: 160 lbs - reached Jan 05, 2010
            2nd mini-goal: 155 lbs - reached Feb 02, 2010
            3rd mini-goal: 150 lbs
            4th mini-goal: 145 lbs
            GOAL : 140 lbs :chillpill:dancingba:dancing:

            Comment

            • #7
              Re: Roll Call 2/27/09

              Hello everybody! Happy Friday!! Planning to clean out my garage today, and later off to Wally World!

              Maybe I should buy some beer, LOL!
              sigpic starting 12/26/2008


              Judy~in~TN


              40, female, college student, 3 kids
              HW: 187
              sw181/cw139/gw120
              Height 5'3"
              re-started Atkins 12/26/08

              I have lost 5 pounds 8 times!
              I need to lose 5 pounds 4 more times to reach my goal!

              Mini Goal 1: 175 met 1/09/2009
              Mini Goal 2: 170 met 2/02/2009
              Mini Goal 3: 165 met 2/22/2009
              Mini Goal 4: 160 met 4/15/2009
              Mini Goal 5: 155 met 7/25/2009
              Mini Goal 6: 150 met 8/17/2009
              Mini Goal 7: 145 met 9/14/2009
              Mini Goal 8: 140 met 11/08/2009
              Mini Goal 9: 135
              Mini Goal 10: 130
              Mini Goal 11: 125
              FINAL GOAL: 120
















              Comment

              • #8
                Re: Roll Call 2/27/09

                HAPPY FRIDAY

                I just weighed in (had to after yesterdays scare) the scale said 208# not once but 3 times.

                Last night I made a huge King Crab salad. I chopped cuc,tom,red onion, red bell pepper in my mini chopper. Then I marinated it in EV oilve oil and SF rice vinegar, pepper, louisanna hot sauce, old bat seasoning, and a little splenda. Then I layed out a pile of herb mix salad and scooped out my ensalada on top. Then I added about 1 c of king crab that I had just cracked. I mixed in a few spoone fulls of mozzerella and that was it. Super yummy.

                I also made the cheese cake muffins again.

                TJ- you better be careful on the beer. Remember what happened last weekend? No really- congrats on the new scale number.

                Now I got to go for my official sign in on the challenge.

                Peace,

                Julie
                Re-Start Date 1/03/09 SW 232/LW199/CW 192
                #1 Goal 215 2/11/09
                #2 Goal- 198 4/26/09
                #3 Goal- 189
                #4 Goal- 179 #5 Goal- 160






                July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




                Comment

                • #9
                  Re: Roll Call 2/27/09

                  Originally posted by AlaskaGirl View Post
                  TJ- you better be careful on the beer. Remember what happened last weekend? No really- congrats on the new scale number.


                  Now I got to go for my official sign in on the challenge.

                  Julie, I have been holding off on signing up for your challenge because I am re-assessing my final weight goal. It's a great challenge and I'm glad you and Vickie are doing it. I can pledge water and exercise, but I'm not so sure about a weekly weight goal. I'll know more tonight. I will definately sign up though. I'll have a clearer idea of my final weight goal this evening. I still have a little belly I'd like to get rid of, but not much anymore. Everyone here has been a big part of keeping me accountable and on plan.

                  Also, I barely remember what happened last weekend, it was kinda a blur. I don't regret a single beer or wing. From what I recall, a good time was had by all.
                  "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
                  39M/Married with two wonderful kids
                  Mini goal #1 - 225 1/16/2010
                  Mini goal #2 - Stick with this WOE until 1/31/10
                  Mini goal #3 - 214 No longer obese
                  Mini goal #4 - Stick with this WOE until 2/28/10
                  Mini goal #5 - Stick with this WOE until 3/31/10
                  Mini goal #6 - 199
                  Mini goal #7 - Survive Easter on plan
                  Mini goal #8 - Stick with this WOE until 6/30/10

                  Comment

                  • #10
                    Re: Roll Call 2/27/09

                    Cool TJ. We look forward to having you even if your goal is only a couple of pounds. You are pretty close to your goal now so you can't expect to loose to much to fast.
                    Re-Start Date 1/03/09 SW 232/LW199/CW 192
                    #1 Goal 215 2/11/09
                    #2 Goal- 198 4/26/09
                    #3 Goal- 189
                    #4 Goal- 179 #5 Goal- 160






                    July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




                    Comment

                    • #11
                      Re: Roll Call 2/27/09

                      hi, here, keeping it very legal and strict, ha!

                      now if this flu would go away, I'd be pretty stoked. arrrgh!
                      the big atkins re-start on july 14/08...

                      235/204/165

                      mg 1 - 227 - met!
                      mg 2 - 220 - met!
                      mg 3 - 210 - met! finally!
                      mg 4 - 199

                      http://on-my-weigh-again.blogspot.com/

                      yay german!



                      re-started induction - feb 23/09. needed a fresh start!

                      Comment

                      • #12
                        Re: Roll Call 2/27/09

                        Morning all. TJ, I've got to try the Ultra diet. I had 2 glasses of red wine last night, and was still down .2 pounds this morning. Beer and wings is awesome, one of my favorite legal splurges! I've been doing well with pushing the water the last few days, it's easier when I'm at work, I keep a large insulated mug on my desk, and just force myself to empty it 3 times a day (32 oz jug). It's harder on the weekends when I'm so busy. Hope everyone has a great weekend - I'm going to be finishing my shopping for the cruise, that's a great motivator to stay on-plan!
                        Jennifer

                        F/ 5' 9"/ 48 yrs
                        265.4/246.4/185

                        I'm recommitted to doing this for me!!

                        Comment

                        • #13
                          Re: Roll Call 2/27/09

                          Happy friday everyone! Im back after a horrible 2 week crash. I came down with a terrible cold that turned into bronchitis...ugh. Im still not 100% yet but im working on it. I managed somehow not to gain anything back, thank god. I need to reaccess everything and get back on the ball. Mich ultra is wonderful! That was my drink of choice a few years back while doing atkins and it never stalled me or set me back any...but i didnt over do it either...Have a good day everyone!










                          Comment

                          • #14
                            Re: Roll Call 2/27/09

                            Originally posted by Bella1031 View Post
                            Happy friday everyone! Im back after a horrible 2 week crash. I came down with a terrible cold that turned into bronchitis...ugh. Im still not 100% yet but im working on it. I managed somehow not to gain anything back, thank god. I need to reaccess everything and get back on the ball. Mich ultra is wonderful! That was my drink of choice a few years back while doing atkins and it never stalled me or set me back any...but i didnt over do it either...Have a good day everyone!
                            Beers 1-4 probably won't set you back. 5-12 will definately cause a stall.
                            "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
                            39M/Married with two wonderful kids
                            Mini goal #1 - 225 1/16/2010
                            Mini goal #2 - Stick with this WOE until 1/31/10
                            Mini goal #3 - 214 No longer obese
                            Mini goal #4 - Stick with this WOE until 2/28/10
                            Mini goal #5 - Stick with this WOE until 3/31/10
                            Mini goal #6 - 199
                            Mini goal #7 - Survive Easter on plan
                            Mini goal #8 - Stick with this WOE until 6/30/10

                            Comment

                            • #15
                              Re: Roll Call 2/27/09

                              Ugh....bad night last night. I accepted a ride to Arby's and intended to get a salad, which they didn't have. I decided to go with one of their Low Carby's wraps, but splurged and got a beef and cheddar. I felt like a total bum...this was the first blatant cheat I've had in a month. I felt a lot of guilt last night and was pi$$ed at myself for doing it. Hard work down the drain.

                              BUT, not to dwell on the negative I did find some silver lining in my thundercarb cloud:

                              1. I ate what I thought I missed a lot and it didn't taste good. I don't miss it at all.
                              2. I checked the nutitional info and the Low Carby's have MORE carbs than the sandwiches. Serendipity strikes in my favor?
                              3. After checking the nutritional info, and the high amounts of fat in the sandwich, it was almost legal (this is said sarcastically).
                              4. I got my cheat out of the way HALFWAY through my competition. I made it halfway without one, now I can make it another half.
                              5. The nice thing about this diet is that you can always do something about yesterday today.
                              6. I should have had a beer instead (TJ, you kill me!).

                              Good day to all, and an even better weekend!
                              "People who say it cannot be done should not interrupt those of us who are doing it." - George Bernard Shaw
                              "Never discourage anyone who continually makes progress, no matter how slow." - Plato
                              29/M/6'3"
                              Highest Weight: 324
                              Started: 1/29/09
                              Starting Weight 319
                              Goal #1 310 Met: 2/5/09
                              Goal #2 299 Met: 2/15/09
                              Goal #3 290 Met: 3/6/09
                              Goal #4 280 Met:Sometime Around 4/16/09
                              BIG Goal 270 Met:
                              Ultimate Goal 230



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