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roll call MARCH 2, 2009

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  • #1

    roll call MARCH 2, 2009

    Where is everyone!!! Happy monday and be strong! We are expecting another snowstorm but at least it is spring break so no need to go anywhere today! Just keep away from the nasty munchies!
    F44yrs young 5'7" SW172/CW152/GW140
    restart date december 08, 2009!
    1st mini-goal: 160 lbs - reached Jan 05, 2010
    2nd mini-goal: 155 lbs - reached Feb 02, 2010
    3rd mini-goal: 150 lbs
    4th mini-goal: 145 lbs
    GOAL : 140 lbs :chillpill:dancingba:dancing:
    Tags: 2009, call, march, roll
  • #2
    Re: roll call MARCH 2, 2009

    good morning!

    still here and sticking to induction.

    hope you're all doing well!
    the big atkins re-start on july 14/08...

    235/204/165

    mg 1 - 227 - met!
    mg 2 - 220 - met!
    mg 3 - 210 - met! finally!
    mg 4 - 199

    http://on-my-weigh-again.blogspot.com/

    yay german!



    re-started induction - feb 23/09. needed a fresh start!

    Comment

    • #3
      Re: roll call MARCH 2, 2009

      Good Morning - Hope everyone is having a great day.

      I have restarted induction today. Stepped on the scale this weekend and I am at 215 lbs. - I just want those darn 15 to go away once and for all. I would have to say that is my biggest goal. I will be so happy when I hit 199 - a celebration will be in order for sure!

      I have decided to measure everything to the T- this time around. No more pre-shredded cheese will be in my fridge. Convience only makes me FATTER. I do need to go to the grocery store and pick up some low carb items.

      Hope everyone has a great day.

      Shauna
      How does one become a butterfly?
      You must want to fly so much that you're willing to give up being a caterpillar.

      Shauna
      re-Start Weight: 250 lbs. 01/08/10
      240 lbs.
      230 lbs.
      220 lbs.
      GW 145


      Comment

      • #4
        Re: roll call MARCH 2, 2009

        Sis, what happened? Did you fall off the wagon? Our reunion is this summer, time to focus.

        I had a great workout this morning, 45 minutes of cardio cross-training. Still hanging out in Wonderland. I thought I would show a loss this morning, but it was not to be. I am having a wonderful lunch of curry chicken thighs and green beans. I threw the green beans in with the chicken so they would soak up the curry and spices. I also threw in some chili de arbol for heat. The beans are hot, the chicken didn't pick up as much flavor as I had hoped. I guess 8 hours in the crock pot wasn't enough. Maybe I'll marinate the next batch for a few days in the fridge before cooking.

        My super fiber chili seems to have reached a maximum fiber per serving of 18g/6 oz serving. I was shooting for 20, but at 18 it started tasting a little funny and be a bit cellulosy. If you need fiber though, it works.

        Have a great day all and keep up with Julie and Vickie's challenge.
        "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
        39M/Married with two wonderful kids
        Mini goal #1 - 225 1/16/2010
        Mini goal #2 - Stick with this WOE until 1/31/10
        Mini goal #3 - 214 No longer obese
        Mini goal #4 - Stick with this WOE until 2/28/10
        Mini goal #5 - Stick with this WOE until 3/31/10
        Mini goal #6 - 199
        Mini goal #7 - Survive Easter on plan
        Mini goal #8 - Stick with this WOE until 6/30/10

        Comment

        • #5
          Re: roll call MARCH 2, 2009

          Happy Monday STAC'ers.

          TJ- can you post a link to the chili recipe? Thanks. I need to go to the market today and I need to find something good for the whole family. I have 2 beautiful rib eyes in the fridge but frankly I am steaked out..... I could add it to chili though

          I slept great last night and I think I broke the pain. I feel great. My husband told me not to go to the gym yet. He's worried I will set off my knee again. I am going to play Wii Sports today instead. If it warms up I may take my GSD to the park and walk the perimeter of the base ball field while using the chucker to throw the ball so he can burn some energy. It was -10 here this morning. To cold for him to hang outside very long.

          Have a great day gang.

          Julie
          Re-Start Date 1/03/09 SW 232/LW199/CW 192
          #1 Goal 215 2/11/09
          #2 Goal- 198 4/26/09
          #3 Goal- 189
          #4 Goal- 179 #5 Goal- 160






          July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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          • #6
            Re: roll call MARCH 2, 2009

            Just checking in - have been away for a few days. Lots going on. Down 1 pound. Slowly but surely I am getting there. Have a great day everyone!

            Comment

            • #7
              Re: roll call MARCH 2, 2009

              Julie, it's in the main dishes section of the recipe forum. That's the one for 12g/fiber per 6 oz serving. It's pretty good, and you can add your own spices to customize it. I always throw in some Dave's Insanity Sauce to kick it up a few notches.
              "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
              39M/Married with two wonderful kids
              Mini goal #1 - 225 1/16/2010
              Mini goal #2 - Stick with this WOE until 1/31/10
              Mini goal #3 - 214 No longer obese
              Mini goal #4 - Stick with this WOE until 2/28/10
              Mini goal #5 - Stick with this WOE until 3/31/10
              Mini goal #6 - 199
              Mini goal #7 - Survive Easter on plan
              Mini goal #8 - Stick with this WOE until 6/30/10

              Comment

              • #8
                Re: roll call MARCH 2, 2009

                I am here today! already exercised and ready to get the day going!

                Happy Atkins Day everyone!!
                Keystone Jae


                F/ 5'6
                sw 191
                cw 184
                gw150s

                "you get what you settle for"

                Comment

                • #9
                  Re: roll call MARCH 2, 2009

                  Good morning I am t-4 days to weigh in and on to Rung 1 Also have 24 of my 112 oz of water in for the day

                  Happy Monday all!
                  ~ Erin ~
                  5'7", 33years old
                  **Not So new Atkineer **
                  Original start date Dec 2003
                  Original start weight : 225
                  CURRENT STATS:
                  Started Induction Feb 20, 2009
                  195/187/165




                  Comment

                  • #10
                    Re: roll call MARCH 2, 2009

                    Hi...this is day 1 of induction for me. My official start weight is 292 (grumble, grumble). I've started the day well...though I'm already hungry so I'm about to have a hardboiled egg. I've plugged my meal plan into fitday and am relatively ok on the percentages...not perfect, but I've never tracked to percentages before.

                    I've also never ACTUALLY measured 2 cups of salad greens...that was a small dissapointment.

                    Is there a way in Fitday to break down your consumption into meals? Right now, as an example, I've got like 3 eggs listed and 2 oz's of cheese....but the reality is I had one egg for breakfast, 2 planned for lunch/snacks and cheese split between lunch, dinner and snacks...any way to show that?

                    Tonight I will go home and do a workout and take some measurements. I'm glad fitday tracks the measurements too...that's pretty cool.

                    I had a horrible nights sleep...so here's hoping that the workout takes a lot out of me so I can rest well tonight!


                    Started: 3/2/09

                    ~280~270~260~250~240~230~220~210~200~190

                    Realistic Final Goal: 190
                    Stretch Goal: 140


                    Successfully did Atkins in 1998 using 1992 copy of the book...before it was "hip". Lost 60lbs, exercised daily, felt and looked great. And then I moved in with a junk-food loving man, my mom got sick and passed away, then I suffered a spinal cord injury, and junk-food dude left me...and now I weigh 292lbs. That's 22lbs MORE than I weighed the first time around. It's 10 years later...I know this will work for me again.

                    Comment

                    • #11
                      Re: roll call MARCH 2, 2009

                      TJ- I found your chili recipe post. It looks simple. Do your children and wife eat it?

                      I might add a jar of salsa to up the vegi content. I will try it tonight.

                      Thanks

                      Julie
                      Re-Start Date 1/03/09 SW 232/LW199/CW 192
                      #1 Goal 215 2/11/09
                      #2 Goal- 198 4/26/09
                      #3 Goal- 189
                      #4 Goal- 179 #5 Goal- 160






                      July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




                      Comment

                      • #12
                        Re: roll call MARCH 2, 2009

                        We woke up to no power this morning!!

                        Today is a SNOW day! woo-hoo

                        We went to Cracker Barrell for breakfast. I had two scrambled eggs, bacon, and sausage, It was really good.

                        Comment

                        • #13
                          Re: roll call MARCH 2, 2009

                          Julie, I would share it with them, but they aren't big fans of hot food and I make it super hot. I think they would enjoy a scaled down version of it though. I usually keep a bucket in the fridge and eat it at 10 and 2, for my third and fifth meals of the day. I hit the second bowl a little early today because our workout was pretty intense this morning and I was feeling a bit hungry.
                          "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
                          39M/Married with two wonderful kids
                          Mini goal #1 - 225 1/16/2010
                          Mini goal #2 - Stick with this WOE until 1/31/10
                          Mini goal #3 - 214 No longer obese
                          Mini goal #4 - Stick with this WOE until 2/28/10
                          Mini goal #5 - Stick with this WOE until 3/31/10
                          Mini goal #6 - 199
                          Mini goal #7 - Survive Easter on plan
                          Mini goal #8 - Stick with this WOE until 6/30/10

                          Comment

                          • #14
                            Re: roll call MARCH 2, 2009

                            Good afternoon, all. Didn't get the chance to check in over the weekend, I was pretty busy. Went to the movie Saturday night and resisited the evil popcorn (that's huge for me!). Yesterday I spent about 4 hours washing and clipping my standard poodle - lot of work, but she looks good today! Stayed on plan all weekend, scales are still slowly moving - that's all I want, consistent movement in the downward direction.

                            Hope everyone has a great day!
                            Jennifer

                            F/ 5' 9"/ 48 yrs
                            265.4/246.4/185

                            I'm recommitted to doing this for me!!

                            Comment

                            • #15
                              Re: roll call MARCH 2, 2009

                              Hey STACRs! Sorry I haven't checked in lately....been sooo busy! Still on plan, still losing and still happy!



                              Created by MyFitnessPal.com - Free Food Diary


                              SW 195
                              CW 179.5
                              Mini goal #1= 185 (first 10 lbs) Met on: 02/01/2009!!!

                              Mini goal #2= 174 (out of the obese category)
                              Mini goal #3= 165
                              Mini goal *HALF WAY TO GOAL*=160
                              Mini goal #4= 155
                              Mini goal #5= 145 (out of the overweight category)
                              GOAL GOAL GOAL= 135

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