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Good morning everyone-just checking in... Hope everyone has a great week! Seems like we had a lot of good loss last week. Let's hope we have another one! Cara
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sigpicStart 2/9/09
SW148
CW146
GW125
Mini Goal 140
Mini Goal 135
Mini Goal 130
Goal 125 -
Re: Roll Call 3/9/09 Monday
Good Morning Everyone, today is day one for me on starting over, did Atkins a while back and was pretty regular around here. Feels good to be back!!! Can't wait to see how the old crew is and meet some new folks!
Hope everyone has a great on plan day today!!!! -
Re: Roll Call 3/9/09 Monday
Good Morning everyone.
I am here. Just checking in. I have fallen off but I have been back on track for the past week.
SW 262, CW 248, GW 165
1st Goal - 235lbs
2nd Goal - 220lbs
3rd Goal - 205lbs
4th Goal - 190lbs
5th Goal - 175lbs
Ultimate Goal - 165lbs
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Re: Roll Call 3/9/09 Monday
Good morning!
Holding steady within a pound of 289 (+1 or -1, depending on the time of day). I'm feeling good today, although I still have a headache from Sesame Street Live last night. If I could only the the Elmo song OUT of my head, I'd feel much better.
So that you can all share in my misery, I'll start it: This is the song, la la la la, Elmo's song....
Now you're stuck with it too and I feel just a LITTLE bit better. Good day to all!"People who say it cannot be done should not interrupt those of us who are doing it." - George Bernard Shaw
"Never discourage anyone who continually makes progress, no matter how slow." - Plato
29/M/6'3"
Highest Weight: 324
Started: 1/29/09
Starting Weight 319
Goal #1 310 Met: 2/5/09
Goal #2 299 Met: 2/15/09
Goal #3 290 Met: 3/6/09
Goal #4 280 Met:Sometime Around 4/16/09
BIG Goal 270 Met:
Ultimate Goal 230
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Re: Roll Call 3/9/09 Monday
Good morning everyone! It's day two of induction for me and Im feeling great so far (crossing my fingers that induction flu isnt too brutal) and really excited to see the weight start to come off. Hope everyone is having a wonderful day so far!
F/26/5'4
Restart date: 3/8/09
I CAN DO THIS! I AM WORTH IT!
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Re: Roll Call 3/9/09 Monday
Happy Monday. I'm dancing on my tippy toes.Comment
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Re: Roll Call 3/9/09 Monday
Thanks Jon, my morning was going too well. La La lalala La....
I had some unexplained weight gain this weekend. I somehow gained 3 pounds over the course of 48 hours. I didn't cheat, but have been lifting weights. I also had ham last night, so it could be water too. I've had ham before and didn't experience this, but who knows.
Welcome to all of the "new"/returning faces. It's great to have you with us.
T. J."...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
39M/Married with two wonderful kids
Mini goal #1 - 225 1/16/2010
Mini goal #2 - Stick with this WOE until 1/31/10
Mini goal #3 - 214 No longer obese
Mini goal #4 - Stick with this WOE until 2/28/10
Mini goal #5 - Stick with this WOE until 3/31/10
Mini goal #6 - 199
Mini goal #7 - Survive Easter on plan
Mini goal #8 - Stick with this WOE until 6/30/10Comment
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Re: Roll Call 3/9/09 Monday
Here too Today is day 7, will weigh in tomorrow morning and take some measurements. I normally do measurements every 2 weeks but this was week one for Slim in 6 too and I'd like to see what I lost for inches. I can certainly feel a difference.
Today was my rest day for SI6, so no Start it Up, I just did Slim & Limber and Slim & 6 Pack. Tomorrow I will start Ramp it Up. I watched it to see what I'd be adding in and phew, I'm betting I'll be a bit sore after tomorrow.Karen - SAHM to C&C
3/8/2010 - Starting weight 216.4
Mini Goal #1 - ONEderland
My Journal
March Abs Challenge - 740/1500Comment
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Re: Roll Call 3/9/09 Monday
Good Morning everyone.
I didnt get to the pool as I had hoped this last weekend...instead I cleaned my house from top to bottom. By the end it felt like I had swam a 200 - so I hope it counts for something.How does one become a butterfly?
You must want to fly so much that you're willing to give up being a caterpillar.
Shauna
re-Start Weight: 250 lbs. 01/08/10
240 lbs.
230 lbs.
220 lbs.
GW 145
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Re: Roll Call 3/9/09 Monday
Happy Monday STAC'ers
I slept in again today. Living in Alaska the time change has a definate effect on me. Why do they have to do it to us? I was just starting to get used to the early light and BAM it is dark again.
Actually we are gaining a lot of day light again. In another 2 months we will be light about 18 hours a day.
It is snowing again today. I plan on working on the house today mostly but I do have some samples to pick up today and some paperwork to do.
I made vegi soup yesterday. I added steak and ham but it is still to lean. I will make a cheese cake today. I need to increase my fat levels. I haven't been getting enough fat lately so a cheese cake is in order.
Have a great day gang!
JulieComment
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Re: Roll Call 3/9/09 Monday
hi everyone!
I had practice last night, my first one in more than a week. my lungs just weren't up for it, I had to keep stopping to cough my face off. but still, at least I did it.
saying hi to tom today too, bleh. at least I should see some scale movement in a couple of days from that alone!
hope everyone has a fantastic day!
the big atkins re-start on july 14/08...
235/204/165
mg 1 - 227 - met!
mg 2 - 220 - met!
mg 3 - 210 - met! finally!
mg 4 - 199
http://on-my-weigh-again.blogspot.com/
yay german!
re-started induction - feb 23/09. needed a fresh start!
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Re: Roll Call 3/9/09 Monday
Happy monday everyone! Not much to report! No snow today so I am ecstatic...Weigh-in tomorrow morning, and I figure with last weeks' great numbers, I am going to be a bit disappointed...long as it does not go up (which it shouldn't because I have been good good good)F44yrs young 5'7" SW172/CW152/GW140
restart date december 08, 2009!
1st mini-goal: 160 lbs - reached Jan 05, 2010
2nd mini-goal: 155 lbs - reached Feb 02, 2010
3rd mini-goal: 150 lbs
4th mini-goal: 145 lbs
GOAL : 140 lbs :chillpill:dancingba:dancing:
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Re: Roll Call 3/9/09 Monday
Hi there everyone
I am here... and I have gradualted to OWL rung 1 on this fine (but freakin cold!) Monday Morning....
Dam I hate the time change too... makes me feel BLAH... I tried combating it with 2 sessions of cardio yesterday... one in the morning.. and one in the evening.....~ Erin ~
5'7", 33years old
**Not So new Atkineer **
Original start date Dec 2003
Original start weight : 225
CURRENT STATS:
Started Induction Feb 20, 2009
195/187/165
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Re: Roll Call 3/9/09 Monday
I'm wiped out from Spring Forward, too. Crash!!!!!!!!!!!!!Comment
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Re: Roll Call 3/9/09 Monday
Been away for a few days, but was good and had a 2 pound weight loss! I am officially not obese anymore, just overweight. Now only 28.4 pounds to go til a "healthy" weight. Either way I am happy!
Have a great day, week, month, year everyone!
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