Day 11 and I just don't feel I am losing

[magicmarq]

I am not a scale person and I just don't feel I am losing anything! I know this woe works since I have lost in the past with great success. Gets discouraging but I am hoping for a whoosh

[kibskix]

Re: Day 11 and I just don't feel I am losing

last time I did atkins I lost 32 lbs and still didnt feel like i'd lost anything.I went down 3-4 pants sizes and still didnt think I looked different. I felt better, and I was happy that I wore different sizes, but I didn't see it when I looked in the mirror even though i was WEARING the proof. 11 days isn't really enough to feel or see much difference personally. You wont wake up one day and be in a brand new body. its a slow climb, just let it happen.

[magicmarq]

Re: Day 11 and I just don't feel I am losing

I am not discouraged mind you, just wondering if I need to adjust what I am eating

[Georgiana]

Re: Day 11 and I just don't feel I am losing

I am not discouraged mind you, just wondering if I need to adjust what I am eating

If you are not sure whether your menus are okay, you can post a few in the "Review my Menu" forum and other members will comment on what they think needs to be changed.