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  • #1

    gained back a good 15 - please encourage me

    alright I lost 50 pounds, loosed up on Atkins - well dropped it really. I knew better I have gained back 15 this site helped me so much last time with emotional support and encouragement - so here I am this time to stay

    anyone feel like telling me I can lose this 15 and just give me a little encouragement - sounds corny I know, but I sure would appreciate it

    thanks
    42 yr old Male

    175 Start Weight (CW 220.5)
    First day of induction July 9

    165 Mini Goal #1: hoped for by July 22
    160 Goal #2: hoped for by July 30
    Tags: back, encourage, gained, good
  • #2
    Re: gained back a good 15 - please encourage me

    You'll be amazed at how active the STAC has become. Lots of good stuff here.

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    • #3
      Re: gained back a good 15 - please encourage me

      Hey, if you can lose 50 pounds that's amazing and you already have what it takes to lose those 15 pounds. Get yourself back into the groove that you were in when you were losing. Of Course you can do this!
      Female
      Flights Challenge:
      DONE: 1886 flights completed!
      Full set of Virtual buildings -DONE!!!

      May Challenges:
      * Abs 1500
      *Squats 650
      *Water 72 oz
      *6 WEC 3x/wk

      NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

      I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
      sigpic

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      • #4
        Re: gained back a good 15 - please encourage me

        I don't encourage you to lose 15 lbs....I tripple dog dare you to lose 15 lbs!



        Created by MyFitnessPal.com - Free Food Diary


        SW 195
        CW 179.5
        Mini goal #1= 185 (first 10 lbs) Met on: 02/01/2009!!!

        Mini goal #2= 174 (out of the obese category)
        Mini goal #3= 165
        Mini goal *HALF WAY TO GOAL*=160
        Mini goal #4= 155
        Mini goal #5= 145 (out of the overweight category)
        GOAL GOAL GOAL= 135

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        • #5
          Re: gained back a good 15 - please encourage me

          Ha! Thanks guys! Funny, a little encouragement goes a long way. I dont know why it just does... thank you very much! love the triple dog dare- nice tapping into the male need to hunt and conquer! LOL
          42 yr old Male

          175 Start Weight (CW 220.5)
          First day of induction July 9

          165 Mini Goal #1: hoped for by July 22
          160 Goal #2: hoped for by July 30

          Comment

          • #6
            Re: gained back a good 15 - please encourage me

            Hi.

            You've lost a LOT of weight. You just need to 're-lose' a fraction of that. I think you've taken the biggest step by coming back here. For me, that is the hard part. Once I'm into the swing of things, I'm ok. But starting is hard and you've done that.

            See you around. S-




            Female/42 yrs/5'9"/4 children
            SW: 220 CW: 185 GW: 150


            CHALLENGE GOALS
            Starting weight: 192
            Goal: March 1: 190 - MET
            Goal: March 8: 185 - MET
            Goal: March 15: 183
            Goal: March 22: 181
            Goal: March 29: 179
            Goal: April 5: 177
            Final Goal: April 12: 175

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