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  • #1

    I have a question???

    I have on Atkins since May 2008 and have been doing good. During Christmas I went off, there were too many goodies being passed around at work and I was weak! When I started up again Jan 3rd, I did induction and stayed on induction until about 3 weeks ago when I started adding more vegetables and strawberries. My question is: I cheated yesterday, (my son's birthday and he wanted ice cream cake, so I made one and had a small piece with everyone else), do I need to do induction again, or can I just continue with where I was? I appreciate all the help out there. I love this site as it helped me along the way with all the great recipes and motivation.
    Thanks,
    linmike
    Tags: question???
  • #2
    Re: I have a question???

    I don't think you have to go back to induction for a small cheat. Now if it were a whole week, then yes, but just get back on plan and luckily, it won't even show up on the scale! But even if it does, it is just one little mistake and we all make them. No one's perfect!
    Aka Nyna
    HW199/CW168.5/GW155

    "Enough is as good as a feast".~Lord Byron

    Remember, a moment on the lips, forever on the hips!

    X16 X14 X3

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    • #3
      Re: I have a question???

      Thank you blueberrylady! That sounds good to me. I ran out of ketosticks, so I'm not sure where I am with that.

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