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  • #1

    Glad to be here

    Hello STAC! I am half way through day 1 of my re-re-re induction and I feel like a pro. I hope I feel this good everyday haha. I have tracked my eating in a fitday (@2.9 carbs) and I will go for a 2 mile walk when my daughter wakes up from her nap. I know it's not much but it's a start.

    I am finding that I don't quite remember all of the induction rules though. It's a good thing I am picking up the book tonight!




    270/264/170
    Tags: glad
  • #2
    Re: Glad to be here

    Welcome. There are tons of stickies on all the forums if you need to refresh before you pick up your book.

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    • #3
      Re: Glad to be here

      Thanks I have been looking at stickies, this is a huge forum.. there is a lot to take in!




      270/264/170

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      • #4
        Re: Glad to be here

        Originally posted by loopie View Post
        Hello STAC! I am half way through day 1 of my re-re-re induction and I feel like a pro. I hope I feel this good everyday haha. I have tracked my eating in a fitday (@2.9 carbs) and I will go for a 2 mile walk when my daughter wakes up from her nap. I know it's not much but it's a start.

        I am finding that I don't quite remember all of the induction rules though. It's a good thing I am picking up the book tonight!
        Welcome.. Please tell me you had more then 2.9carbs yesterday??? You need 20 carbs in induction...remember even eggs have carbs
        Sandy
        40th birthday June 27,2009


        Starting Weight 293 Highest Weight
        Current Weight 271
        Goal Weight 150
        Female/40

        Mini Goals
        #1-Get into 260's-
        #2-Get into 250's-
        #3-Get into 240's
        #4-Get into 230's



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        • #5
          Re: Glad to be here

          Welcome Loopie, sounds like someone's not getting their veggies. Glad to have you here.

          T. J.
          "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
          39M/Married with two wonderful kids
          Mini goal #1 - 225 1/16/2010
          Mini goal #2 - Stick with this WOE until 1/31/10
          Mini goal #3 - 214 No longer obese
          Mini goal #4 - Stick with this WOE until 2/28/10
          Mini goal #5 - Stick with this WOE until 3/31/10
          Mini goal #6 - 199
          Mini goal #7 - Survive Easter on plan
          Mini goal #8 - Stick with this WOE until 6/30/10

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          • #6
            Re: Glad to be here

            That was only after skipping breakfast (not good I know) and a lunch of sliced meat and cheese in a lettuce wrap. After dinner and snacking through the day I had a grand total of 21.7 I need to cut back on the snacks or switch to cheese I think. I got carried away eating snap peas. I liked the crunch!




            270/264/170

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            • #7
              Re: Glad to be here

              also, watch out on that lunch meat....the pre packaged stuff causes me to stall but if i get the deli to cut it fresh, its not so bad. I try to stay away from it all together.
              202.5/165/145

              first goal-172 HIT 3/22/09
              second goal-168 HIT 4/3/09
              third goal-162 HIT 4/30/09 &
              fourth goal-158
              fifth goal- 152
              sixth goal- 149
              final goal- 145



              "f"

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              • #8
                Re: Glad to be here

                Originally posted by loopie View Post
                That was only after skipping breakfast (not good I know) and a lunch of sliced meat and cheese in a lettuce wrap. After dinner and snacking through the day I had a grand total of 21.7 I need to cut back on the snacks or switch to cheese I think. I got carried away eating snap peas. I liked the crunch!
                Oh good...glad you ate more then the 2 carbs...had me scared for a moment there..lol
                Sandy
                40th birthday June 27,2009


                Starting Weight 293 Highest Weight
                Current Weight 271
                Goal Weight 150
                Female/40

                Mini Goals
                #1-Get into 260's-
                #2-Get into 250's-
                #3-Get into 240's
                #4-Get into 230's



                Comment

                • #9
                  Re: Glad to be here

                  I did notice that about the lunch meat, this was pastrami from the deli I was hoping that meant not added sugars. I need to get back to reading labels in general though so that's good advice. I ate some beef jerky today and after reading the label it was not as carb free as I thought it would be




                  270/264/170

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