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  • #1

    Two weeks done!!!!!

    Hey everyone

    im happy to say i have gotten through two weeks on Atkins. I am so proud of myself and i never thought i could do it. All the cravings are gone. All the bad feelings that I cant do it are gone. I feel energetic and loving life again.

    I lost a total of 9 pounds. I must say i followed the plan as well as i good. I exercised daily for 40 minutes - i even started running the second week for 10 out of the 40 minutes. Thats as much as i can do now but i wanna keep pushing myself to run more. Plus im doing some squats and ab crunches.

    Im actually so energetic that i do my exercise in the morn and then in the evening i play ball with the kids and they love the fact that mom is playing with them and so do I!

    Just wanted to share and hopefully everyone is doing well also.

    im gonna start trying to move up the rungs now. But this is sometimes where i get messed up.


    --Charity
    Atkins Startdate: Monday, March 9th, 2009
    Height: 5"3', Age: 36
    -------------
    Restart: Feb 26th,
    Day 4 Induction almost over

    Mini Goals:
    180: March 17th yay!!!!!
    170: April 3rd awesome!!
    165: April 17th wonderful!!!!!!
    160: April 29th im ecstatic!!!
    155: May 19th yaaaaaaaaaaaaaay!
    150: June 18th I can't believe it!!!
    145: July 15th almost there!!! October 30th back!Jan 10 bak for good!
    140:
    135:
    132:
    -------------
    Tags: done!!!!!, weeks
  • #2
    Re: Two weeks done!!!!!

    CONGRATULATIONS!!!
    Kassoria 6/06 Me @ 155


    Short term weight loss goal below!


    TOO Much/Getting There/165


    Comment

    • #3
      Re: Two weeks done!!!!!

      Congratulations! Just take it slow. I usually add 5 more grams of carbs from the foods I have been eating, then start adding foods from the next rung one at a time the following week. It is just a precaution on my part to make sure I haven't hit my CCLL rather than being new foods.
      JILL

      HW 298
      HW (this time) 248
      GOAL ONE 228       (take 2)
      GOAL TWO 213 (personal goal)
      GOAL THREE 199 ONE-DERLAND
      FINAL GOAL 165

       It's not about the results. Its about the process.

      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



      Comment

      • #4
        Re: Two weeks done!!!!!

        Congratulations!
        Sandy
        40th birthday June 27,2009


        Starting Weight 293 Highest Weight
        Current Weight 271
        Goal Weight 150
        Female/40

        Mini Goals
        #1-Get into 260's-
        #2-Get into 250's-
        #3-Get into 240's
        #4-Get into 230's



        Comment

        • #5
          Re: Two weeks done!!!!!

          Congratulations on making your life better and becoming the person you are meant to be!
          F /5'6"

          Keep your eating clean and your workouts dirty!
          http://www.atkinsdietbulletinboard.c...challenge.html



          Starting Weight: 219
          Lowest Weight: 143
          Goal Weight: 145-150
          Current Weight: 169 (2nd time around)

          Comment

          • #6
            Re: Two weeks done!!!!!

            Congratulations, Charity!! It sounds like you have your program in place and are doing good. Keep up the hard work, although it's not that hard! There is no better place to be than this board. You'll do great!!

            carlae
            SW/206
            CW/178
            GW/145
            Restarted Atkins 01/01/09

            Comment

            • #7
              Re: Two weeks done!!!!!

              Congrats Charity! Just take it slow and steady and you'll be fine. I just moved up to OWL as well, and I second what ChinaDoll said. I usually add five more grams of carbs from the veggies Im already eating and then start to move up the rungs a week at a time. Good Luck!
              F/26/5'4
              Restart Date: April 23, 2007
              Re-Restart Date: March 8, 2009
              Struggling with PCOS and Infertility issues.
              I WILL MAKE IT TO GOAL!




              Comment

              • #8
                Re: Two weeks done!!!!!

                Congrats!!!

                Comment

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