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  • Grocery List

    Hello everyone

    What are some of the items you always buy at the grocery store? I'm looking for new ideas. I've been bad about going out to eat lately!

    Thanks!

    SW:234 CW:215(1/25/10)

    Goal 1: 207





  • #2
    Re: Grocery List

    On a weekly basis I purchase radishes, romaine and iceberg lettuce, peppers, zucchini, cucumber, broccoli, cauliflower, chicken, deli lunchmeat (pastrami, corned beef, ham - thin cut), pork (chops roast and/or steak), a good cut of steak (whatever is on sale), string cheese, cheddar cheese brick, frozen shrimp (large ones), eggs...I'm sure there's more but that is off the top of my head
    Carole
    _____________________
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    • #3
      Re: Grocery List

      I buy ground beef, chicken cutlets, frozen shrimp, salmon, lettuce, arugula, tomatoes, cucumber, zucchini and summer squash, onion, mushrooms, eggplant (for moussaka or rollatini), fresh herbs, string beans, avocado. And of course, eggs, cheddar or gouda, bacon, cream and when I am at the dairy rung ricotta and mozzarella for eggplant rollatini. And cream cheese (with the ricotta and some splenda, lemon for an unbaked cheesecake like dessert) Sometimes chicken wings for hot wings to munch on.
      JILL

      HW 298
      HW (this time) 248
      GOAL ONE 228
      (take 2)
      GOAL TWO 213 (personal goal)
      GOAL THREE 199 ONE-DERLAND
      FINAL GOAL 165

      It's not about the results. Its about the process.

      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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      • #4
        Re: Grocery List

        Don't forget the leaf spinnach

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        • #5
          Re: Grocery List

          These are my main stays (we have terrible produce in Alaska). I make a lot of soup and quiches.

          Cabbage
          Baby Spinach
          Kale
          Zuchini & Yellow Squash
          Green Onions
          Wht Onions
          Tomatoes
          Cucumbers
          Cilantro
          Basil

          Lean Grnd Beef
          Rib Eyes (when on sale)
          Ham
          Chicken

          Coconut
          Sesame Seeds
          Whey Protein
          Splenda

          Heavy Cream
          Cream Cheese
          Sharp Cheddar Cheese

          Tons of eggs
          Chicken Broth
          Tom Paste
          Canned Tomatoes
          Re-Start Date 1/03/09 SW 232/LW199/CW 192
          #1 Goal 215 2/11/09
          #2 Goal- 198 4/26/09
          #3 Goal- 189
          #4 Goal- 179 #5 Goal- 160






          July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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          • #6
            Re: Grocery List

            flax meal

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