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  • #1

    Day 1 of week 4...

    ...& i'm down 10 lbs.! Rock on!

    One question though...this has been a toughy for me as of late... I get home from work, exercise, eat, then either go to a class or some other obligation 4-5 nights/ week, which means I'm not getting home until 10 or so at night & I'm hungry again...& I just cannot sleep through it. I can't even fall asleep if I'm hungry... any advice?

    Thanks!

    Heather
    Tags: 4..., week
  • #2
    Re: Day 1 of week 4...

    Have a snack...a legal one..
    Sandy
    40th birthday June 27,2009


    Starting Weight 293 Highest Weight
    Current Weight 271
    Goal Weight 150
    Female/40

    Mini Goals
    #1-Get into 260's-
    #2-Get into 250's-
    #3-Get into 240's
    #4-Get into 230's



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    • #3
      Re: Day 1 of week 4...

      I agree...no rule about having a late snack. How do you feel about celery and cream cheese? Or maybe just a slice of cheese. Or a piece of bacon? I cook up a bunch of bacon for the week (mostly cooked...I don't like it too crispy) and store it in a tupperware container in the fridge. Then when I need a snack (which is WAYYYYY less often now!) I just throw one on a paper plate in the microwave for a few seconds. One piece of bacon goes a long way for me now.


      Started: 3/2/09

      ~280~270~260~250~240~230~220~210~200~190

      Realistic Final Goal: 190
      Stretch Goal: 140


      Successfully did Atkins in 1998 using 1992 copy of the book...before it was "hip". Lost 60lbs, exercised daily, felt and looked great. And then I moved in with a junk-food loving man, my mom got sick and passed away, then I suffered a spinal cord injury, and junk-food dude left me...and now I weigh 292lbs. That's 22lbs MORE than I weighed the first time around. It's 10 years later...I know this will work for me again.

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      • #4
        Re: Day 1 of week 4...

        Ok, this definitely helps. I just wasn't sure if it would hinder my efforts. Thanks!

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