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Roll Call 4/20/09 Monday

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  • #16
    Re: Roll Call 4/20/09 Monday

    Morning everyone,

    Well... after my fall this last weekend I'm here with bells on! You'll noticed in my siggy that I've lost my cheat-free status but I'm confident that it will climb again!

    Had a great on-plan dinner last night with left-overs that I'm eating today (breaky & lunch). Dinner will be a ham & cheese omlette.

    Becki = glad to hear you're feeling better... and glad to hear that you've avoided the donnuts!!

    Julia = enjoy your workout!

    Mrs. Davis = sad news, but lots to look forward to in the future if you stay on plan! You can do it!!

    TJ & Ev = I'm so happy to hear that you're quiting smoking!! My Mom was a big smoker and passed away too early due to emphysema/COPD complications. Don't let it happen to you, especially since you're both working so hard to be healthy!!

    Everyone else... have a great cheat-free day... I know I will!
    Vickie
    Tangotori (Vickie)

    New Start Oct. 28, 2009

    SW 231 - CW 212 - GW 150
    Cheat Free Days = 2

    Mini Goal = 190 - ACHIEVED! 5/17/09
    OOPS = CRASH! - June through October DAMN!
    #1 Mini Goal = 200
    #2 Mini Goal = 190
    #3 Mini Goal = 180

    More Mini Goals after that!



    EdinInteriors
    My Interior Design Blog = DesignTies

    Comment

    • #17
      Re: Roll Call 4/20/09 Monday

      Hello everyone, just a quickie check-in today. Lost two more pounds this weekend which was very cool, now I'm just trying to chug water so I can keep up with my amounts. Make yourself proud today!

      Start date: 03/14/09
      Goal #1 - 260 - Met 04/12/09! Goal #4 - 230 - Met 08/03/09!
      Goal #2 - 250 - Met 05/22/09! Goal #5 - 220 - Met 01/29/10 FINALLY!
      Goal #3 - 240 - Met 06/20/09! Goal #6 - 210

      Comment

      • #18
        Re: Roll Call 4/20/09 Monday

        Checking in. I don't think I've written a thing since Easter.
        I attempted to do a no weigh week and when I got back on I found I'd put on 2-3 lbs. I've held steady at that for the past week.

        So now I know I'm one of those rare people that needs to weigh in every morning to keep on track.

        I have not cheated, so I'm not sure why I've had the bounce. Possibly I've had some carb creep as probably I got a little lax in my carb counting.

        I'm starting to record everything I eat again on Fitday to see where I am. Refocusing on my water consumption and I'm adding a dialy fiber supplement, in case this is just a major constipation problem.

        It's so hard to stay focused when the scale's not moving. But I'm going to do it!

        Hope Monday has been good to everyone.
        Recommitted to LC: 3-18-09
        F/35/6'1"
        267.9/244.7/170 -- #'s lost: 23.2

        Mini Goals:
        260 * 250 * 245* 235 * 215 * 195 * 175 * 170
        4/2 * 5/8 * 7/3

        [/B] Health Challenges:
        Hashimoto's Thyroiditis (Autoimmune Hypo), Adrenal Fatigue, Hormonal imbalances, Estrogen Dominance/PCOS Symptoms & Pain issues

        Comment

        • #19
          Re: Roll Call 4/20/09 Monday

          tfek70,

          Congratulations on quitting smoking!
          Recommitted to LC: 3-18-09
          F/35/6'1"
          267.9/244.7/170 -- #'s lost: 23.2

          Mini Goals:
          260 * 250 * 245* 235 * 215 * 195 * 175 * 170
          4/2 * 5/8 * 7/3

          [/B] Health Challenges:
          Hashimoto's Thyroiditis (Autoimmune Hypo), Adrenal Fatigue, Hormonal imbalances, Estrogen Dominance/PCOS Symptoms & Pain issues

          Comment

          • #20
            Re: Roll Call 4/20/09 Monday

            today is day 40 for me, and i'm minus 15lbs and 14inches.
            As soon as my lunch digests a bit i'm going to go get my brand new gym membership!
            F/24/5'10"
            hw250/sw226.6/cw ?? /gw170

            Comment

            • #21
              Re: Roll Call 4/20/09 Monday

              Ok I am here but not happy with myself.

              Sunday night I was lazy and did not feel like cooking so I tried to
              order Atkins semi friendly food from a Chinese place. Got the Beef satay
              and that was ok, then I got the ribs which probably had some sugar in
              the coating, but for some reason I also got general T'so chicken.

              I am sure there was tons of sugar in the coating and I am also sure
              the chicken chunks were breaded.

              Its ok, Monday is a new day and new start and I have 10 weeks before
              I go overseas. I can be better !

              T.J Good job on trying to stop smoking, thats also one thing I need to
              do once I am down to a good weight, I would also try to stop now but
              I am terrible at trying to multi-task.


              225 / 220 / 170

              Whad'ya mean I can't have Cheesy Poofs ?

              Atkineers -- People that are thick and tired of it

              Comment

              • #22
                Re: Roll Call 4/20/09 Monday

                I'm here...

                I've been going through some self-sabotaging for the past 2 months... but, I think I'm done hurting myself now...

                I've been good all day and I'm going to go make a casserole dish to divi up for the rest of the week...

                Hi everyone I've missed!

                & hello new faces!!!
                ~* Laura *~


                I will never give up.

                F/25/5'3"



                Comment

                • #23
                  Re: Roll Call 4/20/09 Monday

                  Welcome back Plsmachic! You've been missed. I've been going through a self destructive streak lately myself.
                  "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
                  39M/Married with two wonderful kids
                  Mini goal #1 - 225 1/16/2010
                  Mini goal #2 - Stick with this WOE until 1/31/10
                  Mini goal #3 - 214 No longer obese
                  Mini goal #4 - Stick with this WOE until 2/28/10
                  Mini goal #5 - Stick with this WOE until 3/31/10
                  Mini goal #6 - 199
                  Mini goal #7 - Survive Easter on plan
                  Mini goal #8 - Stick with this WOE until 6/30/10

                  Comment

                  • #24
                    Re: Roll Call 4/20/09 Monday

                    Hi. everybody! Monday is like any other day to me cause I'm always doing the same thing. But, I stuck on plan, still haven't had as many carbs as I should, but I am too full to eat anything else. I rode my bike, and am chugging my water down!

                    TJ and Ever. good luck on you quitting smoking. I've smoked so long now, it's part of me. I'm scared that if I was to try to quit, I would gain all my weight back plus more. I have cut down about a pack a day, cause I don't smoke in my parents home. Oh, well, maybe one day!

                    carlae
                    SW/206
                    CW/170
                    GW/145
                    Restarted Atkins 01/01/09
                    Female/53 yrs/5'4"

                    Comment

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