Outback Jess YOU ROCK

[kellymch2006]

Dear Stacers:

So, I made my first attempt at six mini-meals today. Just awesome on a number of levels. I didn't get hungry because everytime I turned around it was time to eat!!!

It was also extremely easy because every thing was planned out at the beginning of the day. I like that!!!

I had a couple of glitches but I think I handled them ok. Upped my veggies today thanks to Ev!!! I had a meeting a 2 and when I walked in there was a chocolate sheet cake, chocolate chip cookies, M and M cookies, tortilla chips, dip, strawberries and fruit dip.

I had some strawberries for my 2 oclock mini meal. And I'm very proud of myself for making that choice.

Then, for my six oclock feeding, I had another meeting. Walked in and this one was Subway, Subs, chips, cookies. Yummmm. I ate the roast beef off the sandwich with some cukes off the veggie tray and that was it. Another pat on the back for ole Kel!!!

Oh,and an hour on the treadmill.

Plus, I booked a cruise to Alaska today. Julie are you anywhere near the cruise lines?????

All in all, a great day.

[Outback Jess]

Re: Outback Jess YOU ROCK

And my name is in this thread WHY, you did all the hard work and get all the rewards from your consistency!

[kellymch2006]

Re: Outback Jess YOU ROCK

And I didn't get the idea from my *own* brain.

[Outback Jess]

Re: Outback Jess YOU ROCK

Keep it up Kelly, BUILD THAT LIFE, with consistent exercise in it. Make it one of the rocks you stand on. It takes a long time to get it in to your life and at a foundational level but once you do! WOW
I train women at 5:30 and at 6am and at 10am every day who are trying to get fitness into and part of their daily lives. They want to be here in a year! Strong and healthy and active.
You are making steps to be just like them.