Lost 80 lbs. and ???

[adkins]

My second time on Atkins was last July '08 and to date I have lost 80 lbs. (350 lbs. to 269 lbs.)and stopped. I'm still doing the same regiment as usual but here I am at this plateau. Anyone ever experience the same or came up with a creative solution?

[imagood1]

Re: Lost 80 lbs. and ???

are you still on induction after all this time? How long has it been since you had any weight loss or inches lost?

You may want to move up to OWL Rung 1 - adding 5 net carbs of vegetables helps many of us break a plateau. Good luck