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  • #1

    Roll Call~6/3/09~Wednesday

    "Follow your dream...take one step at a time and don't settle for less, just continue to climb."
    ~~~Amanda Bradley

    This WOL/WOE certainly is a process of steps! Hope you all step in the right directions today. I am heading in the right direction myself. Feeling great this AM & can feel the energy buzzing through my body.

    Don't forget to drink your H20 today & do something kind for yourself.
    "You always had it. You always had the power."~~ Glinda the Good Witch

    Glenda
    F/5'10/47
    261/xxx/???
    "Happiness is a habit~cultivate it." Elbert Hubbard
    "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein
    Tags: call~6/3/09~wednesday, roll
  • #2
    Re: Roll Call~6/3/09~Wednesday

    Checking in real quick!! Gotta get ready for work and get food ready for today!! Hope you all have a great one!!





    Restarted 12/28/2008
    232.5/162/160
    F/34 yrs old/5'9"

    sigpic

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    • #3
      Re: Roll Call~6/3/09~Wednesday

      Good morning! It's one last faculty meeting and then Summer Vacation!!!!! We got our bikes last night so I'm looking forward to riding all afternoon!

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      • #4
        Re: Roll Call~6/3/09~Wednesday

        Kelly- Have tons of fun on your bikes

        I'm on plan today. Gotta do the lawn mowing I was supposed to do yesterday
        Did another two 2 miles yesterday with my walking DVD. I'm finding I have to order a couple of good sports bra to decrease the bounce
        Have a great low carb day!!
        sigpic
        Female 5'7" 40'ish
        Extended         Induction
        Re-restart 4/30/10
        sw219/cw215/gw140
        Starting pants size 20
        Current pants size 18-20
        Mini-Goal: 195


        Created by MyFitnessPal.com - Nutrition Facts For Foods


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        • #5
          Re: Roll Call~6/3/09~Wednesday

          Happy Humpday STAC'ers

          This week is going by fast.

          I got one heck of a work out yesterday. I usually pace my self but yesterday we went faster on our 2nd hike because my daughter wasn't feeling well and we had to get back quick. I am amazed that I am feeling ok today. I also found a little below the knee wrap for petellar tendonitis and it worked like a charm. I found my self jogging at times

          Today I am off to clean out one of our storage units with my new co-worker. We want to move to a new facility that is heated and clean before snow falls. The good thing is she is a work-a-holic and she will help get this done. If it were just me I would probably let it slide and stay in the crappy old unit for another year or so (that is how I am).

          Oz that was a very nice post.

          Ev have a good day.

          Kelly have a wonderful meeting and a good bike ride.

          Burn I remember a post about the "best" sports bras for chesty women a few years back and I want to look for it. Let us know what your research comes up with. Right now I am using a regular support bra and a very snug under shirt that keeps the whole waist/back and bra area from jiggling but it is hot and uncomfortable because I put another shirt on top of it.

          Have an excellent day gang.

          Julie
          Re-Start Date 1/03/09 SW 232/LW199/CW 192
          #1 Goal 215 2/11/09
          #2 Goal- 198 4/26/09
          #3 Goal- 189
          #4 Goal- 179 #5 Goal- 160






          July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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          • #6
            Re: Roll Call~6/3/09~Wednesday

            Good morning! I'm checking in, it's going to be a busy day. My oldest daughter graduates from high school Friday night. I can't believe it, but she is more than ready to move on to college. I'm plugging along on my eating plan.
            I think I got a little overeager on the extra veggies and my weight loss stalled last week. The good thing is, it didn't go up. I am measuring the vegetables again. I think I got back to my old nibbling while preparing food habit again. Today I will concentrate on proper quantities and drinking lots of water. Have a great day, Eva

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            • #7
              Re: Roll Call~6/3/09~Wednesday

              Hello everyone,

              here and accounted for. ;-)
              sipping away on this 3 Liter water bottle/container. I must say as long as it is sitting right in front of me with a straw in it, I will just like a cow lean forward and continously drink. ;-) mmmooooo !!!!

              Have a low carb day!!!!
              Julia

              Female/30/5'11 263/243/218

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              • #8
                Re: Roll Call~6/3/09~Wednesday

                Oz - Great quote! Thanks for getting us started off right.

                Julie - I do the exact same thing with my water. If I have it on my desk, with a sippy spout, I drink a ton through the day!


                Got up at 5 again this morning...FH was sore and just wanted to do some stretching instead of walking, so I plugged in my Jillian Michael's 30 Day Shred and did that while he stretched. It feels so good to know my evenings are free now that I'm working out in the AM. I already have more energy through the day.

                I had hard boiled eggs for breakfast and just finished some crab meat and mixed veggies for lunch...YUM! Tonight, it's grilled shrimp with whatever "sauce" or glaze I can come up with and, of course, veggies!

                Have a great day!!!




                Re-Start Date: October 11, 2009
                Age/ 26 Height/ 5' 5"

                HW/ 169.5
                SW/ 169.5
                CW/ 164.5
                Mini-Goal #1/ 159
                GW/ 128

                New as of 5/18/09
                Upper Arm: 12.5
                Thigh: 24.75
                Natural Waist: 31.5
                Pooch (dread): 36
                Hips: 40.75
                Butt: 42

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                • #9
                  Re: Roll Call~6/3/09~Wednesday

                  Hi everyone! I'm here and OP, hoping to break to the 230 mark this week..it's really close!

                  Hope you had/have a wonderful evening!
                  Start date: 5/6/09

                  Mini Goals
                  240~Met! 5/11/09
                  230~Met! 6/4/09 (229)
                  220
                  210
                  200
                  190

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