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  • #1

    Roll Call 6/22/09 Monday!

    Happy Monday or whatever makes you feel good about it! I've got an abbreviated week at work so that's something to be joyous about all week!

    Hope you are all doing well and on plan. Our numbers have dwindled and I think it's time to send out some messages.

    Oz and Kelly--glad you made it home safe from your most recent adventures. It's good to have you back!!





    Restarted 12/28/2008
    232.5/162/160
    F/34 yrs old/5'9"

    sigpic
    Tags: 6/22/09, call, monday!, roll
  • #2
    Re: Roll Call 6/22/09 Monday!

    Back to reality~~it's Monday morning. I'd rather stay in bed for awhile & then contine with quilt camp!

    Have a wonderful day STACer's & don't forget to hydrate.
    "You always had it. You always had the power."~~ Glinda the Good Witch

    Glenda
    F/5'10/47
    261/xxx/???
    "Happiness is a habit~cultivate it." Elbert Hubbard
    "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

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    • #3
      Re: Roll Call 6/22/09 Monday!

      Happy monday to all.I met my year long goal yesterday so from today i am looking forward to getting to my new mini goal.All the best to all members keep losing!

      Comment

      • #4
        Re: Roll Call 6/22/09 Monday!

        Good morning everyone! New journey begins today New to this board but have done low carb before.....

        Happy Monday!


        CONGRATULATIONS SHAM!!!!!

        Comment

        • #5
          Re: Roll Call 6/22/09 Monday!

          hello all

          Im on day 5 of induction, and on a quest to find new receipes to try. I got bored of eating the same kinds of foods last time i did the atkins and after 4 months fell off the wagon. Im looking for different kinds of snack foods, and was thinking to make some kind of crispy snack from fried thinly sliced courgettes, then cover the slices with some salsa cheese and jalepenos, so they would be like a nachos dish. Has anyone got any other good ideas for snack, apart from cheese?
          female ~ 38 ~ 5.5'
          Re-started Atkins on 1 March 2010



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          • #6
            Re: Roll Call 6/22/09 Monday!

            Here and accounted for, everyone have a great low carb day!!!
            Julia

            Female/30/5'11 263/243/218

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            • #7
              Re: Roll Call 6/22/09 Monday!

              Hello everyone. I'm on plan. Have a happy low-carb Monday.
              sigpic
              Female 5'7" 40'ish
              Extended               Induction
              Re-restart 4/30/10
              sw219/cw215/gw140
              Starting pants size 20
              Current pants size 18-20
              Mini-Goal: 195


              Created by MyFitnessPal.com - Nutrition Facts For Foods


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              • #8
                Re: Roll Call 6/22/09 Monday!

                here!! so tired today!! cant wait for work to be over with!! hate mondays!!! grrrrrrrrr
                F/4"11 - SW 269lbs - 16/11/09

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                • #9
                  Re: Roll Call 6/22/09 Monday!

                  Well I am in day 9 of Induction and up 1.5 pounds. I drink 72 - 90 oz of water a day. my Fit day stats are 60-70% fat 4-6 % Carb and 30-35% Protein. Most carbs are from salad, no more than 3 oz of cheese a day. I keep the cream down to 1 TBSP. I have eaten nothing that is not on the plan. I do 45 min aerobics 5 days a week. But this is exactly what happened the last time also. Maybe I will try to get the Carb count closer to the 20 and see if that helps. The good news is that my diabetic readings are getting better.



                  I am walking to California with the Route 66 group. Come and join us

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                  • #10
                    Re: Roll Call 6/22/09 Monday!

                    fantastic , Congratulations on the weight loss and reaching your goal

                    Originally posted by sham View Post
                    Happy monday to all.I met my year long goal yesterday so from today i am looking forward to getting to my new mini goal.All the best to all members keep losing!



                    I am walking to California with the Route 66 group. Come and join us

                    Comment

                    • #11
                      Re: Roll Call 6/22/09 Monday!

                      Hello All! Day 8 of induction! Feeling great! I hope you have a wonderful legal day!
                      sigpic~Starr~
                      Mini Goals
                      Clean 2 week Induction
                      220- 6/20/09 !!
                      210 -
                      199 -
                      185 -
                      175 -
                      165 -
                      155 -
                      Final Goal 150!!!
                      Starr's Story


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                      • #12
                        Re: Roll Call 6/22/09 Monday!

                        Good morning all! I'm getting ready to head out to lunch for a couple bunless burgers. I didn't pack my lunch today, so I have to improvise. I made it through Father's Day yesterday on plan, but overall it sucked. My Brewers lost .... Again. I did have a great time with my kids at the pool, but I missed my dad quite a bit. I have softball double headers the next three nights, so I am not doing any other exercising. Our season ends on Wednesday, so I can start my summer cardio program. I am going to lay off the weights for a few months other than a quick toning workout twice a week. I gotta lose that last little bit of belly.

                        T. J.
                        "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
                        39M/Married with two wonderful kids
                        Mini goal #1 - 225 1/16/2010
                        Mini goal #2 - Stick with this WOE until 1/31/10
                        Mini goal #3 - 214 No longer obese
                        Mini goal #4 - Stick with this WOE until 2/28/10
                        Mini goal #5 - Stick with this WOE until 3/31/10
                        Mini goal #6 - 199
                        Mini goal #7 - Survive Easter on plan
                        Mini goal #8 - Stick with this WOE until 6/30/10

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                        • #13
                          Re: Roll Call 6/22/09 Monday!

                          Happy Monday (I think)

                          I had a very busy weekend and didn't make it to roll call. Crossing my fingers that I am on a good spell as far as my body is concerned. No back or knee pain and very minimal arm dicomfort so far since Friday. I managed 4 hours of hiking yesterday then a break and another 2 hours of light walking and incredibly my body isn't in pain. wow! This is major good news for me. I do have TOM but it isn't too bad.

                          I did screw up royally yesterday (I am chalking it up to PMS) but I need to get a couple days of induction in to get back on track.


                          cafe- some snack ideas some what crispy- home made cheese squares (line a cooky sheet with parchment) spread shredded cheese on it thin and even- bake at 350 for 15-20, till brown. Cool and cut into squares.

                          Also you can take kale, break it into pieces, soak in vinegar briefly, place it on a cooky sheet- lightly salt and bake it (I am not sure how long) it gets very crispy and is pretty good. I haven't made it before so you might want to search recipes but I have eaten and it was very good.

                          Buddy have you posted a menu on the board? You may not be eating enough. Sounds weird I know- but try posting yesterdays menu and see if we can help.

                          Have a great day STAC'ers!

                          Julie
                          Re-Start Date 1/03/09 SW 232/LW199/CW 192
                          #1 Goal 215 2/11/09
                          #2 Goal- 198 4/26/09
                          #3 Goal- 189
                          #4 Goal- 179 #5 Goal- 160






                          July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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                          • #14
                            Re: Roll Call 6/22/09 Monday!

                            Good morning all. Great job Sham! Hope Quilt camp was fun, Oz. I survived my birthday campout and my husband's big golf tournament without an upward movement on the scale. I stuck to my plan (did have small glasses of wine which I measured) and managed to have just a thank you bite of birthday cake. I was so happy to see that I had not gained. It is a small triumph. Eva

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                            • #15
                              Re: Roll Call 6/22/09 Monday!

                              Finished a clean induction yesterday. Still on plan. Haven't decided if I'll move to OWL or go awhile longer on induction.
                              SW204/CW196/GW 125

                              Mini Goal 1: Clean induction completed 6/21/09
                              Mini Goal 2: 199 achieved 6/24/09
                              Mini Goal 3: wear brown pin-striped pants achieved 7/8/09
                              Mini Goal 4: 180 in time for European vacation
                              Mini Goal 5: 165
                              Mini Goal 6: 162 no longer obese
                              Mini Goal 7: 150
                              Mini Goal 8: 136 in my " healthy weight range"
                              Goal: 125 pounds

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