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well i started atkins a few years ago at 211 pounds and within eight months got down to 115 pounds. i let little foods slip back in and slowly, 2 years later i am back up. not all the way to 211, but i did get to 185. i am down to 180 on my first week. my pics in my signature tell the tale. so,now i am looking to add my final after pic within a year.
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restart june 21 2009-185 pounds
current weigh=172 13 pounds gone
1st goal-167..10%body weight gone-
2nd goal-157...half the weight gone-
3rd goal-154...bmi no longer overweight-
4th goal-149... 20%body weight gone-
5th goal-143....3/4 way to goal-
final goal -130 -
Re: back to the drawing board
Hi Stephanee. Cheer up Atkins will work again for you, but you will probably see a few differences in your losses this time.JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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