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  • #1

    metabolic resistance

    Hello

    does our metabolic resistance change? last time i was on the atkins plan i had a low metabolic resistance, i was just wondering if it will be the same this time around...
    female ~ 38 ~ 5.5'
    Re-started Atkins on 1 March 2010



    Tags: metabolic, resistance
  • #2
    Re: metabolic resistance

    Yes, our metabolic resistance might change as we age. Also our reactions to certain foods and food combinations might change. So when you restart Atkins after being off plan for a longer time, it's a whole new game than it was the first time around.
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

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    • #3
      Re: metabolic resistance

      Absolutely true. Ah, age. Look at the bright side, though. The plan still works great, it just might take a little longer to get there. I am trying to take it super slow this time and get it right so in a few years, I won't have to worry about this stuff. I will be forever on maintenance!
      149.8/no weigh/ 119



      1st goal: 139 (earlier weight)
      what the rungs mean to me:
      rung 1 - more veggies
      rung 2 - dairy (some milk in coffee)
      rung 3 - seeds, nuts (mostly sprinkled on salads)
      rung 4 - berries, melon
      rung 5 - wine -
      rung 6 - beans, hummus
      rung 7 - other fruits
      rung 8 - carrots/ potatoes (nah, prolly not)
      rung 9 - whole grains (fresh Dutch breads...)
      Major Goal - 128 lbs/ healthy range
      (on to pre-maintenance)

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      • #4
        Re: metabolic resistance

        thanks for the replies x
        female ~ 38 ~ 5.5'
        Re-started Atkins on 1 March 2010



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