I back to maintain weight

[bigjay328]

Hello all its been a while! Well im 2 years out of corrective surgery and am now slowly getting back some old habits. I think it is imperative for me to continue the atkins woe yto maintain my success. I will try to stop in daily and post. I have l;ost 138 pounds and want to maintain the 200 pound weight i am currently at. I will shop tommorow and start tommorow to maintain current weight forever. Thanks for the ear and good luck to all

[cafe_et_creme]

Re: I back to maintain weight

Hello, and welcome back!
Congrats on your weight loss, what a difference in your photos, you look like a whole new man. Good luck with maintaining, im sure you can do it! x

[imagood1]

Re: I back to maintain weight

Hi and welcome back -- Here is a little information I hope will refresh your memory and help get you going again. Stay away from the shakes and bars (they are NOT legal on induction) - eat a variety of foods, get your fats, carbs and protein in daily, drink plenty of pure water (nothing added), take your supplements and exercise. Check the STAC for additional support Second Time Around Club - Atkins Diet. We also have challenges for members to join, some are exercise related and some aren’t. Also start a journal and post your thoughts along the way.

Check the stickies (information posts) at the top of this page – it’s an easy way to answer questions you may have. http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/

Check the recipe sites also - they are very helpful and will help make your meals so much more enjoyable.

Recipe Sites
http://www.genaw.com/lowcarb/menus.html
http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html
http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html

If you need anything we’re here to help you!! Good luck.