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Goodmorning everyone. I had pancakes this morning for breakfast with walden's syrup and 4 pieces of bacon...mmm it was delicious. I found the recipe in out Atkins recipe section but cut out all the extra cream..
2 eggs
1 Tablespoon heavy cream
1 pkg of Splenda
1/8 teaspoon of cinnamon
1/8 teaspoon of nutmeg
1/2 oz of pork skins( use more if you need it)
mix eggs til they are foamy, add the rest except the bacon rinds..
crush the pork skins real fine..add to the egg mixture and let set a minute or 2 to thicken a little.
cook as you do a pancake
Serving size 1 large or 4 small
Per Serving: 351 Cal (60% from Fat, 37% from Protein, 3% from Carb); 32 g Protein; 23 g Tot Fat; 9 g Sat Fat; 9 g Mono Fat; 2 g Carb; 0 g Fiber; 1 g Sugar; 78 mg Calcium; 2 mg Iron; 686 mg Sodium; 528 mg Cholesterol
2 eggs
1 Tablespoon heavy cream
1 pkg of Splenda
1/8 teaspoon of cinnamon
1/8 teaspoon of nutmeg
1/2 oz of pork skins( use more if you need it)
mix eggs til they are foamy, add the rest except the bacon rinds..
crush the pork skins real fine..add to the egg mixture and let set a minute or 2 to thicken a little.
cook as you do a pancake
Serving size 1 large or 4 small
Per Serving: 351 Cal (60% from Fat, 37% from Protein, 3% from Carb); 32 g Protein; 23 g Tot Fat; 9 g Sat Fat; 9 g Mono Fat; 2 g Carb; 0 g Fiber; 1 g Sugar; 78 mg Calcium; 2 mg Iron; 686 mg Sodium; 528 mg Cholesterol
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