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  • #1

    Tuesday 8/18/09 Roll Call

    Good morning everybody!!

    I hit my next mini goal of 150 this morning. I am now officially halfway to my goal weight, and being 30 pounds overweight is worlds better than being 61 pounds overweight, so I feel like I have made a lot of progress since I started on this journey!

    Hope everyone has a great day.
    sigpic starting 12/26/2008


    Judy~in~TN


    40, female, college student, 3 kids
    HW: 187
    sw181/cw139/gw120
    Height 5'3"
    re-started Atkins 12/26/08

    I have lost 5 pounds 8 times!
    I need to lose 5 pounds 4 more times to reach my goal!

    Mini Goal 1: 175 met 1/09/2009
    Mini Goal 2: 170 met 2/02/2009
    Mini Goal 3: 165 met 2/22/2009
    Mini Goal 4: 160 met 4/15/2009
    Mini Goal 5: 155 met 7/25/2009
    Mini Goal 6: 150 met 8/17/2009
    Mini Goal 7: 145 met 9/14/2009
    Mini Goal 8: 140 met 11/08/2009
    Mini Goal 9: 135
    Mini Goal 10: 130
    Mini Goal 11: 125
    FINAL GOAL: 120
















    Tags: 8/18/09, call, roll, tuesday
  • #2
    Re: Tuesday 8/18/09 Roll Call

    Judy-Way to hit your mini goal. It is much easier to break it up in little pieces and attack it that way.

    I am at a new low today 211.4. I should be able to hit my goal of 210 by the end of the month if I keep at it.
    GOAL #1-220 lbs Completed 03/27/10
    GOAL #2-215 lbs
    GOAL #3-210 lbs
    GOAL #4-205 lbs
    GOAL #5-199.9 lbs onederland

    Comment

    • #3
      Re: Tuesday 8/18/09 Roll Call

      Yeah, Congrats Judy. I have been out of ketosis for a couple days, but finally got back into it. My little victory of the day. Now I can pick back up on rung 4 and not have to worry about induction. Whew.
      149.8/no weigh/ 119



      1st goal: 139 (earlier weight)
      what the rungs mean to me:
      rung 1 - more veggies
      rung 2 - dairy (some milk in coffee)
      rung 3 - seeds, nuts (mostly sprinkled on salads)
      rung 4 - berries, melon
      rung 5 - wine -
      rung 6 - beans, hummus
      rung 7 - other fruits
      rung 8 - carrots/ potatoes (nah, prolly not)
      rung 9 - whole grains (fresh Dutch breads...)
      Major Goal - 128 lbs/ healthy range
      (on to pre-maintenance)

      Comment

      • #4
        Re: Tuesday 8/18/09 Roll Call

        Morning!

        On day 2 of induction. Going to stick to the plan, and not waver. Hoping to hit ketosis by the end of the day!


        275.4/269.2/150

        Start/Current/Goal

        5'8" Female 35 years old

        Mini Goal: 250 lbs
        Mini Goal: 225 lbs
        Mini Goal: 200 lbs
        Mini Goal: 175 lbs
        Mini Goal: 150 lbs - GOAL





        Comment

        • #5
          Re: Tuesday 8/18/09 Roll Call

          Good morning everyone. Here and accounted for.
          Have a awesome day!!!
          Julia

          Female/30/5'11 263/243/218

          Comment

          • #6
            Re: Tuesday 8/18/09 Roll Call

            Hot & humid today. Lots of frustrating stuff going on with me on the work injury front & finding a new position. Last night I was going to make myself a sandwich & put the bread back. I'm not going to let this frustration derail me.

            Yes I'm an emotional eater...and a carb addict.
            "You always had it. You always had the power."~~ Glinda the Good Witch

            Glenda
            F/5'10/47
            261/xxx/???
            "Happiness is a habit~cultivate it." Elbert Hubbard
            "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

            Comment

            • #7
              Re: Tuesday 8/18/09 Roll Call

              Congrats, Judy on being at the halfway mark ... very exciting!

              The sun is out, the birds are singing, and I'm above ground ... it's a good day! I wish y'all the same

              Comment

              • #8
                Re: Tuesday 8/18/09 Roll Call

                Good morning all - I'm new to the board, and it's also my second time around on Atkins... do I belong here?

                Comment

                • #9
                  Re: Tuesday 8/18/09 Roll Call

                  Welcome Poca! We are glad to have you join us here. Welcome to ADBB~~a fantastic place to find new friends, wonderful support & amazing knowledge which everyone is happy to share.

                  Good luck on your journey!
                  "You always had it. You always had the power."~~ Glinda the Good Witch

                  Glenda
                  F/5'10/47
                  261/xxx/???
                  "Happiness is a habit~cultivate it." Elbert Hubbard
                  "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

                  Comment

                  • #10
                    Re: Tuesday 8/18/09 Roll Call

                    Im here!!! cant wait for today to be over but so far im still going strong x
                    F/4"11 - SW 269lbs - 16/11/09

                    Comment

                    • #11
                      Re: Tuesday 8/18/09 Roll Call

                      Morning!
                      Hoping to see some downward movement on the scale, but only a few ounces. 185.1 today. ah well. better than upward movement.
                      Welcome Poca, of course you may join us! We're happy to have you here. Wishing you luck on your journey.
                      liz
                      Highest wt 227
                      Atkins start wt 215
                      Restart 1/29/10 201
                      Current 195
                      Goal 149







                      Comment

                      • #12
                        Re: Tuesday 8/18/09 Roll Call

                        Congratulations Judy! I'm on day 2 and really want to stick with it this time - you are an inspiration!

                        Deb

                        Comment

                        • #13
                          Re: Tuesday 8/18/09 Roll Call

                          Glenda, have you tried LC bread...You could have that sandwich sometimes..

                          Judy, Congrats,

                          Well its the end of day 2 for me and I went a little over..Darn ended with 25 carbs...

                          Hi to all the rest of the group..
                          Kerri
                          Where ever you go, there you are...

                          Whenever we feel there's nowhere to go but down and nobody to turn to, that's when we can start all over again.
                          **************************
                          Start date 8/17/09 (again)
                          Try again 4/11/2011

                          Goal # 1 195
                          Goal # 2 190

                          Comment

                          • #14
                            Re: Tuesday 8/18/09 Roll Call

                            Way to go Judy on your loss!!!!!
                            Today I was with my son and we went to 5 guys,
                            where they serve fresh hamburgers, they were so good.
                            Of course I tossed the rolls.
                            But Jess got cajun fries and they smelled so good, that I had justa tiny, tiny taste,
                            barely a bite and it set off a big craving.
                            But I was good, and didnt cave in to it.
                            Next time I wont even sample stuff, i shouldnt.
                            Sandi


                            One day starts TODAY!

                            GLUTEN-FREE since (without cheating) 7/29/09
                            ATKIN'S INDUCTION 8/1/09
                            31 pounds gone so far

                            Comment

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