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Good Morning everyone,
Monday..what can I say. Lets just hang in there
Monday..what can I say. Lets just hang in there
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Julia
Female/30/5'11 263/243/218
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Re: Roll Call Monday 9/21/09
Hi everybody,
I'm on the wagon and still cheat free.
Have a great low carb day.sigpic
Female 5'7" 40'ish
Extended Induction
Re-restart 4/30/10
sw219/cw215/gw140
Starting pants size 20
Current pants size 18-20
Mini-Goal: 195
Created by MyFitnessPal.com - Nutrition Facts For Foods
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Re: Roll Call Monday 9/21/09
Good Morning... well my mom must have been right. I stepped on the scale this morning and I am down 10 lbs. I know it is just water weight, but it is what I needed. According to the Dr. there is another 10 so maybe by the end of the week or next that will be gone to. That would be so awesome if it were true. At this point I will be satisfied with getting my shoes on. They are a little tight still, but they are on.
Every temptation known to man was out there this weekend - but I was good. Not one carb passed these lips....well the ones I was allowed, but you understand.
Hope everyone has a great day.How does one become a butterfly?
You must want to fly so much that you're willing to give up being a caterpillar.
Shauna
re-Start Weight: 250 lbs. 01/08/10
240 lbs.
230 lbs.
220 lbs.
GW 145
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Re: Roll Call Monday 9/21/09
I'm here....I'm a mess but I'm still here, and on my 21st day, and cheat free so I guess I can't complain.Bellajgw aka Jacqui
242/223/140
Mini-Goal 1: 229 MET on 02/08/10
Mini-Goal 2: 219
Mini-Goal 3: 209
Mini-Goal 4: 199
Mini-Goal 5: 189
Mini-Goal 6: 179
Mini-Goal 7: 169
Mini-Goal 8: 159Comment
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Re: Roll Call Monday 9/21/09
good morning all - I'm up a bit, but determined to get to my 230 this week. I only work 1/2 day on Monday, so I do my laundry, paperwork, genereal cleaning...etc. I get a lot done, but also have to really watch my eating! Will stick to a strict schedule, planned out well and lots of water - all will be good. Have a great day!sigpic
50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
Journal http://www.atkinsdietbulletinboard.c...s-journey.html
Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
Mini-goals:
240lbs - 4/9/2009
230lbs - 9/24/2009
220lbs -
Size 16 -
BMI 30 -
Get Wedding Ring off finger !
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Re: Roll Call Monday 9/21/09
Good morning everyone. I was just browsing through the site and happened upon your roll call.
I have been doing Atkins for quite some time but have fallen off the wagon. I am on Day 3 of being cheat free. Hang in there you will get where you want to be. When you fall off the wagon, don't beat yourself up. Just get back on. We have all been there. As I said, I am only 3 days back on track. Best of luck to you all.Comment
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Re: Roll Call Monday 9/21/09
Hi all!
I have been at 100% (cheat free) for about 6 weeks now… I am looking forward to a week with NO Atkins snack bars so I can lose more wt this week!! Yeah!!
)
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Re: Roll Call Monday 9/21/09
Sorry but eating the Atkins bars would be cheating if you are on Induction like your header says.....But I think you figured that out and are correcting that problem...way to GO!Originally posted by dewolfe View PostHi all!
I have been at 100% (cheat free) for about 6 weeks now… I am looking forward to a week with NO Atkins snack bars so I can lose more wt this week!! Yeah!!)
Keep on losing!Carrie
Min-Goals:
175lbs
170lbs
169lbs (new tattoo)
165lbs
160lbs
155lbs
150lbs
STAC - Restart 9/15/2009 & 11/16/2009
FLIGHTS - 43/360 (Slieve Donard, Nothern Ireland) Started 9/28/09
My before pic..roughly 180lbs July 25, 2009:
sigpic
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Re: Roll Call Monday 9/21/09
Good morning (afternoon) all! I am here and still here and completely cheat free! I am down 3.5 total for week one of Induction.Carrie
Min-Goals:
175lbs
170lbs
169lbs (new tattoo)
165lbs
160lbs
155lbs
150lbs
STAC - Restart 9/15/2009 & 11/16/2009
FLIGHTS - 43/360 (Slieve Donard, Nothern Ireland) Started 9/28/09
My before pic..roughly 180lbs July 25, 2009:
sigpic
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Re: Roll Call Monday 9/21/09
way to go STACers! I love seeing all this positive attitude...you are practically oozing confidence!
I had a mostly good weekend, but slipped up on two sugar free chocolates...coulda been worse, but I am disappointed that I am such a wuss when it comes to chocolate! Plus, I got right back on the lo carb pony...
Don't know if it kicked me out of ketosis, but I might not weigh in tomorrow and just move on with the week...wait and check in next Tuesday...
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Re: Roll Call Monday 9/21/09
Originally posted by chauber View Post
OH you are so right! I did not think of it that way.... dang-it! ... well here's looking forward to a really good week ...
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