Good Morning STACer's!Make today the best day you can. Get some exercise, drink plenty of H20 & eat well. Think positive & don't let any negativity come your way.
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Good Morning STACer's!
Make today the best day you can. Get some exercise, drink plenty of H20 & eat well. Think positive & don't let any negativity come your way."You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein -
Re: Tuesday 9/22 Roll Call
Still working on my 230 mini goal - but got up today and did my abs/squats - so a good start. Have a great Tuesday.sigpic
50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
Journal http://www.atkinsdietbulletinboard.c...s-journey.html
Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
Mini-goals:
240lbs - 4/9/2009
230lbs - 9/24/2009
220lbs -
Size 16 -
BMI 30 -
Get Wedding Ring off finger !
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Re: Tuesday 9/22 Roll Call
Good morning,
215.6 this morning. I have been having some motivation problem since I have got back from my honeymoon. I was doing so good before the wedding. Grant it I am only 5 lbs over what I was, but it just sucks having to try and get back down to that. I need some type of challange or something to strive for, something with a tangiable date.
I think that part of my problem is that I weigh my self everyday, so either everyday is good (lost weight), or semi bad because I am at the same weight or up a little.
K, from now on I will only weigh my self every Tuesday. It is going to be hard not to have that little cheat and step on the scale.
I think that I just need to quit feeling sorry for myself and just suck it up and eat right with no cheats.
So my next weigh in won't be until September 29th. I just want so desperatly to be under 200.GOAL #1-220 lbs Completed 03/27/10
GOAL #2-215 lbs
GOAL #3-210 lbs
GOAL #4-205 lbs
GOAL #5-199.9 lbs onederland
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Re: Tuesday 9/22 Roll Call
I'm here and down another half a pound, wish it was more but I'll take it!! Hope you all have a great day!sigpic starting 12/26/2008
Judy~in~TN
40, female, college student, 3 kids
HW: 187
sw181/cw139/gw120
Height 5'3"
re-started Atkins 12/26/08
I have lost 5 pounds 8 times!
I need to lose 5 pounds 4 more times to reach my goal!
Mini Goal 1: 175 met 1/09/2009
Mini Goal 2: 170 met 2/02/2009
Mini Goal 3: 165 met 2/22/2009
Mini Goal 4: 160 met 4/15/2009
Mini Goal 5: 155 met 7/25/2009
Mini Goal 6: 150 met 8/17/2009
Mini Goal 7: 145 met 9/14/2009
Mini Goal 8: 140 met 11/08/2009
Mini Goal 9: 135
Mini Goal 10: 130
Mini Goal 11: 125
FINAL GOAL: 120
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Re: Tuesday 9/22 Roll Call
Good morning everyone.
I have to say that yesterday was a good day for me. I had no cheats and felt for the most part pretty good. The rings on my fingers are starting to get a little loose. The dr was telling me I should take my wedding ring off for a while in case it needed to be cut off. But looking better...maybe I can put the other band on in a few weeks. That would be nice.
Still having issues with the shoes, I feel like those chinese women that have to have their feet bound. Ouch.
It is a nice feeling when you are not starving all of the time.
Had a great lunch yesterday... Green beans, onions and chicken breast. Yum.
Hope everyone has a great day!How does one become a butterfly?
You must want to fly so much that you're willing to give up being a caterpillar.
Shauna
re-Start Weight: 250 lbs. 01/08/10
240 lbs.
230 lbs.
220 lbs.
GW 145
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Re: Tuesday 9/22 Roll Call
good morning everyone,
totally backed up at work and just checking in real quick. Wishing everyone a great day!!!Julia
Female/30/5'11 263/243/218
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Re: Tuesday 9/22 Roll Call
Morning all!
I survived the night with fresh baked brownies and didn't have a single crumb. I think for that I deserve a treat today and will ready during my lunch break instead of go for a walk (plus its rainy and nasty out anyway).
Starting to get rid of that excess weight that suddenly piled on over the weekend for no reason. Very odd, but glad to be back under my minigoal again.
Here's to not eating those brownies while at work!
Have a great day everyone!Bellajgw aka Jacqui
242/223/140
Mini-Goal 1: 229 MET on 02/08/10
Mini-Goal 2: 219
Mini-Goal 3: 209
Mini-Goal 4: 199
Mini-Goal 5: 189
Mini-Goal 6: 179
Mini-Goal 7: 169
Mini-Goal 8: 159Comment
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Re: Tuesday 9/22 Roll Call
Hi everyone!Don't let the scales torment you ... just stick with the program, drink your water, get some exercise and let it happen 
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Re: Tuesday 9/22 Roll Call
shaunawa - That's one of my goals - to get my wedding rings off, before they have to cut them off...I haven't been able to take them off in about 10 years!sigpic
50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
Journal http://www.atkinsdietbulletinboard.c...s-journey.html
Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
Mini-goals:
240lbs - 4/9/2009
230lbs - 9/24/2009
220lbs -
Size 16 -
BMI 30 -
Get Wedding Ring off finger !
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Re: Tuesday 9/22 Roll Call
happy Tuesday everyone ~ hope it is a good, strong, healthy day for everyone!
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Re: Tuesday 9/22 Roll Call
Hey everybody,
Wishing everyone a great low carb day.
Bella- you did awesome with those brownies!
Shaun- those rings will be slipping off soon
Judy- good for you! They add up
Gxi- You'll be under 200 real soon, keep to the plan and drink plenty of water!sigpic
Female 5'7" 40'ish
Extended Induction
Re-restart 4/30/10
sw219/cw215/gw140
Starting pants size 20
Current pants size 18-20
Mini-Goal: 195
Created by MyFitnessPal.com - Nutrition Facts For Foods
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Re: Tuesday 9/22 Roll Call
Originally posted by bellajgw View Post
WOOT WOOT!!! WAY TO GO!
We knew you could do it!Carrie
Min-Goals:
175lbs
170lbs
169lbs (new tattoo)
165lbs
160lbs
155lbs
150lbs
STAC - Restart 9/15/2009 & 11/16/2009
FLIGHTS - 43/360 (Slieve Donard, Nothern Ireland) Started 9/28/09
My before pic..roughly 180lbs July 25, 2009:
sigpic
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Re: Tuesday 9/22 Roll Call
Good morning/afternoon! I tried Pumpkin last night and have found my new best friend. I had only eaten it in pie before. So having it cooked fresh with real butter, salt, and pepper was different but very yummy and very 'fall feeling'.
I also took my cup home from work, the one I drink water from all day, and measured how much water it holds, it is 16 ounces instead of 12 ounces...so I have been drinking close to 200 ounces of water a day. I even wake up at night thirsty.
The scale was the same for me to day, which is a good sign, since I was down yesterday, I would normally go back up a pound or two today, but I didn't...hopefully that means I am fully into ketosis and the weight will start melting away.
I hope everyone has a great day!Carrie
Min-Goals:
175lbs
170lbs
169lbs (new tattoo)
165lbs
160lbs
155lbs
150lbs
STAC - Restart 9/15/2009 & 11/16/2009
FLIGHTS - 43/360 (Slieve Donard, Nothern Ireland) Started 9/28/09
My before pic..roughly 180lbs July 25, 2009:
sigpic
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Re: Tuesday 9/22 Roll Call
Hello everyone! I don't know if this is where to start in the STAC but I'm gonna start here LOL I am new to ADBB but this is my STA on Atkins. This is my 3rd day of induction and so far so good No cheats, I've had 30 oz. of water this morning and plan on drinking at least 40 more today. Last time I was on Atkins I felt extremely sluggish the first 3 days, but for some reason this time around I don't feel as sluggish. Maybe because I don't have a choice but to get up run errands and take my 4 yr old to her classes today. I can't wait until Sunday to weigh in. I went to the store to buy a scale for my house, but they were sold out (what does that tell you about our society LOL) so i decided to just weigh in every Sunday at the gym (which I'm fortunate enough to have down the street from me here on base) so that way I don't obsess over the scale and weigh myself every chance I get. All your stories motivate me so much and I wish I would have found ADBB the first time around. Have a great day everyone. I'm off to go make my lunch
28 yrs old/5'7"/Started again 01/04/10 (start BMI 30.4)
Wk1:
Wk2:
Wk3:
Wk4:
Wk5:
Wk6:
1st Major Goal: Hit ONEderland ~ MET 09/26/09!
2nd Major Goal: Wear my size 13 favorite jeans by Feb 21st, we go to Disney for my daughters 5th day.
3rd Major Goal: Waist under 35"
4th Major Goal: 159, this is when my BMI reaches normal weight range.
You must do the thing you think you cannot do. ~Eleanor RooseveltComment
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