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  • #1

    Roll Call, 09/28/09, Monday

    Hello to everybody,

    Hope everyone had a good cheat free weekend. I did pretty good. Only time I cheated was I had a scoop of potatos and 3 jack and diet cokes saturday night. I am going to weigh in Wednesday. That will be a week for me of not weighing in, and I am some what nervous about what the number will be. Not that I don't think it will be a lose, but just how much.

    later
    GOAL #1-220 lbs Completed 03/27/10
    GOAL #2-215 lbs
    GOAL #3-210 lbs
    GOAL #4-205 lbs
    GOAL #5-199.9 lbs onederland

    Tags: 09/28/09, call, monday, roll
  • #2
    Re: Roll Call, 09/28/09, Monday

    I'm not perfect, and wasn't a cheat free weekend, but I do pretty good overall. I'm a little up today, but not worried. Today is my 24th wedding anniversary - just went to a buffet for lunch - thought it would be a good place, but not too much 'atkins friendly'. I had a big salad, then just tried to find 'non breaded/sauced' meats. Not many. But, it was nice to have lunch with my hub. It's a good day!
    sigpic
    50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
    Journal http://www.atkinsdietbulletinboard.c...s-journey.html
    Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
    May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
    Mini-goals:
    240lbs - 4/9/2009
    230lbs - 9/24/2009
    220lbs -
    Size 16 -
    BMI 30 -
    Get Wedding Ring off finger !


    Comment

    • #3
      Re: Roll Call, 09/28/09, Monday

      Good morning all.
      Was not cheatfree either this weekend but putting my best foot forward.......Everyone, stay strong!!!
      Julia

      Female/30/5'11 263/243/218

      Comment

      • #4
        Re: Roll Call, 09/28/09, Monday

        Lousy weekend. Did not choose Atkins foods in restaurant. Back on wagon!

        Barrnone- major congrads on you 24th wedding anniv
        sigpic
        Female 5'7" 40'ish
        Extended         Induction
        Re-restart 4/30/10
        sw219/cw215/gw140
        Starting pants size 20
        Current pants size 18-20
        Mini-Goal: 195


        Created by MyFitnessPal.com - Nutrition Facts For Foods


        Comment

        • #5
          Re: Roll Call, 09/28/09, Monday

          Well I am happy to report that I had a cheat free weekend.

          Sorry to hear everyone had a bad weekend. Hope you are all back on track & have had time to reflect on just what happened. Don't let that slippery slope get hold of you cause it is deadly. I fought it for months & gained 20#. Be careful ladies!
          "You always had it. You always had the power."~~ Glinda the Good Witch

          Glenda
          F/5'10/47
          261/xxx/???
          "Happiness is a habit~cultivate it." Elbert Hubbard
          "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

          Comment

          • #6
            Re: Roll Call, 09/28/09, Monday

            Thanks Burn - it seems like forever!

            Congrats OZ!
            sigpic
            50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
            Journal http://www.atkinsdietbulletinboard.c...s-journey.html
            Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
            May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
            Mini-goals:
            240lbs - 4/9/2009
            230lbs - 9/24/2009
            220lbs -
            Size 16 -
            BMI 30 -
            Get Wedding Ring off finger !


            Comment

            • #7
              Re: Roll Call, 09/28/09, Monday

              Originally posted by OzLover View Post

              Be careful ladies!
              What's this lady crap, I'm a MAN. Just playing, but seriously I am.
              GOAL #1-220 lbs Completed 03/27/10
              GOAL #2-215 lbs
              GOAL #3-210 lbs
              GOAL #4-205 lbs
              GOAL #5-199.9 lbs onederland

              Comment

              • #8
                Re: Roll Call, 09/28/09, Monday

                Cheat free weekend/week here - but feelin' down tonight!
                sigpicErika: 32y/oF, 5'8" start Atkins 6/22/08 201.6
                highest wt. 253lbs



                190 - 7/16/08
                180 - 8/16/08
                170 - 9/10/08
                164.5 10/8/08 Healthy Weight!!!
                160 - 10/31/08
                150 - 12/12/08
                148 10/2009
                147 1/2010
                146 2/20/2010
                145 -

                Comment

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