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  • #1

    The Good and the Bad...

    The Bad news is I fell off the wagon and gained too much weight back....
    The Good news is I'M BACK     !! I am much too young (55 yrs) to give up, and have been blessed with such good health. I hate that I compromise my health every day that I don't get my weight under control.
    So I'm working hard at clearing my cabinets of all the temptations I can't say NO to. My plan is to have it done by Sunday to enable me to start a serious induction on Monday.
    MAY 2010 Challenges
    ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
    I weigh once a week, Mondays !


    re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
    Goals
    240 (nice round number)-Yippee 238.5 on 11-16-09
    226 (where I was when I fell off the wagon) - 01-03-10
    210 (another round number) -04/09/10
    199 (Onedurland!!!) -
    Tags: bad..., good
  • #2
    Re: The Good and the Bad...

    Why Sunday? Are you tossing it or using it up? I would toss it all. Why gain an extra 5 to have to lose it again.
    JILL

    HW 298
    HW (this time) 248
    GOAL ONE 228     (take 2)
    GOAL TWO 213 (personal goal)
    GOAL THREE 199 ONE-DERLAND
    FINAL GOAL 165

     It's not about the results. Its about the process.

    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



    Comment

    • #3
      Re: The Good and the Bad...

      yeah if it is un opened give it a shelter or something...start today!
      How does one become a butterfly?
      You must want to fly so much that you're willing to give up being a caterpillar.

      Shauna
      re-Start Weight: 250 lbs. 01/08/10
      240 lbs.
      230 lbs.
      220 lbs.
      GW 145


      Comment

      • #4
        Re: The Good and the Bad...

        Kntrylady, Any questions before you start? Feel free to drop in the Spotlight area to introduce yourself also.
        JILL

        HW 298
        HW (this time) 248
        GOAL ONE 228         (take 2)
        GOAL TWO 213 (personal goal)
        GOAL THREE 199 ONE-DERLAND
        FINAL GOAL 165

         It's not about the results. Its about the process.

        "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



        Comment

        • #5
          Re: The Good and the Bad...

          Thanks Jill and Shauna for your concern. I set Monday as the date because of prior commitments this weekend, ie: big dinner party I was holding Saturday with apple pies, and making and canning many gallons of apple cider and apple butter on Sunday. (can you tell I live in apple country?)
          Unfortunately or fortunately, depending how you look at it, if you get temptation out of reach, I can almost stay on a low carb WOE in my sleep...lots of practice.           But I do need to have the right foods available, and couldn't make the 45 mile drive to the store until Monday.
          But don't worry, I'll be asking for lots of emotional support, especially during withdrawals. So far, the first day went great!
          MAY 2010 Challenges
          ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
          I weigh once a week, Mondays !


          re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
          Goals
          240 (nice round number)-Yippee 238.5 on 11-16-09
          226 (where I was when I fell off the wagon) - 01-03-10
          210 (another round number) -04/09/10
          199 (Onedurland!!!) -

          Comment

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