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hello, made a couple of posts here before - but fell off the wagon. Now i'm back on, for a week now. I'm going to weigh myself today for the first time in a long time since doctor visits, etc where i just look the other way haha...
anyway, im feeling good now, my diet is crap but i think its within the parameters...
decaf tea with splenda... atkins bar, once a morning, a couple heads of celery a week, green peppers, grilled chicken in salad with a LIGHT spattering of ranch dressing, the occaisional cheesburger, no bun, no ketchup... tuna, and a couple of trouble items i think:
redskin spanish peanuts (lowest carb count i could find but a handful a day. A small handful. Still, probably not the best for the induction phase, but i need a snack!)
coffee in the morning, with nondairy creamer (its pretty low carb) and splenda... Something tells me the caffeine is bad.
Last night i had diet coke with vodka (one of em) these used to be just fine when i was having major success (over 100lbs) with atkins. But, i know the aspartame is not good!
My problem is, i dont cook yet. I have been soooo lethargic in the past due to depression meds and overall sadness, that i have built this pattern of non cooking. I am a 3.960 student in college, and regularly work, but for some reason im lazy in this regard. I used to not be, but its a pattern ive built. SO i have to get out of it.
I have a foreman grill, i might start with that.
im gonna look for some easy meal suggestions.
thanks, and hopefully i stay on at least for the 2 weeks. After that, I know it gets much easier.
anyway, im feeling good now, my diet is crap but i think its within the parameters...
decaf tea with splenda... atkins bar, once a morning, a couple heads of celery a week, green peppers, grilled chicken in salad with a LIGHT spattering of ranch dressing, the occaisional cheesburger, no bun, no ketchup... tuna, and a couple of trouble items i think:
redskin spanish peanuts (lowest carb count i could find but a handful a day. A small handful. Still, probably not the best for the induction phase, but i need a snack!)
coffee in the morning, with nondairy creamer (its pretty low carb) and splenda... Something tells me the caffeine is bad.
Last night i had diet coke with vodka (one of em) these used to be just fine when i was having major success (over 100lbs) with atkins. But, i know the aspartame is not good!
My problem is, i dont cook yet. I have been soooo lethargic in the past due to depression meds and overall sadness, that i have built this pattern of non cooking. I am a 3.960 student in college, and regularly work, but for some reason im lazy in this regard. I used to not be, but its a pattern ive built. SO i have to get out of it.
I have a foreman grill, i might start with that.
im gonna look for some easy meal suggestions.
thanks, and hopefully i stay on at least for the 2 weeks. After that, I know it gets much easier.
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