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Here and on plan. I took in way too much sodium yesterday and I'm paying the price today on the scale, but I know its just water as my fingers are a little swollen for the first time in nearly two months.
Oh and Kntrylady (I didn't want to go back to yesterday's thread) let me try to explain my "squishy". Some days if I poke at my fat (I know that conjures a funny picture, lol), it feels firm and full, think of a balloon that is pretty full of air but not taunt. When I feel squishy I feel like somebody let the air out of the baloon and it is really soft and squeezable. Usually when I feel squishy I'm getting ready for a couple of pounds loss. Then I get more taunt again but at a smaller size, does that make sense? No feeling squishy here today in fact I feel bloated, arghhh.
Have a great day all!
Oh and Kntrylady (I didn't want to go back to yesterday's thread) let me try to explain my "squishy". Some days if I poke at my fat (I know that conjures a funny picture, lol), it feels firm and full, think of a balloon that is pretty full of air but not taunt. When I feel squishy I feel like somebody let the air out of the baloon and it is really soft and squeezable. Usually when I feel squishy I'm getting ready for a couple of pounds loss. Then I get more taunt again but at a smaller size, does that make sense? No feeling squishy here today in fact I feel bloated, arghhh.
Have a great day all!
(Next pic at 187)
Hello all, I believe I am down another 4-5 pounds from last week on this weigh in. Plugging along!!
It's a good thing I live alone. I'd be accused of loosing my mind if I was seen poking at myself. But I think I know what you mean, I'll start paying more attention to changes. A bit difficult as I only weigh in once a week.
doing well today 
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