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Sunday 11/29 Roll Call

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  • #1

    Sunday 11/29 Roll Call

    Good morning Stacers!

    "Faith is like the air in a balloon. If you've got it you're filled. If you don't, you're empty." ~~Peggy Cahn

    Today I'm going to spend some time to foster this growth of faith that I can succeed in this weight loss journey! I will do that by spending time rereading parts of DANDR & rereading some of the stickies in the forums here at ADBB.

    Have a wonderful day everyone!
    "You always had it. You always had the power."~~ Glinda the Good Witch

    Glenda
    F/5'10/47
    261/xxx/???
    "Happiness is a habit~cultivate it." Elbert Hubbard
    "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein
    Tags: 11/29, call, roll, sunday
  • #2
    Re: Sunday 11/29 Roll Call

    Good morning Glenda!

    Sounds like a worthwhile day!
    40 year old male 6' 3"

    What I know:
    1-Atkins WOE/WOL plan works
    2-I need to always work on the behaviors and triggers that make me over eat.
    3-Atkins WOL is part of the puzzle, but is not the entire thing.
    4-Self-deprecation only feeds our inner ego and not in a good way.






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    • #3
      Re: Sunday 11/29 Roll Call

      Great plan and great words Oz.

      I'm here and on plan after a horrendous Friday night. If it gives you any idea how bad it was, I'm still sitting at 215 this morning.

      My oldest son who is 24 decided to stay the weekend on Thanksgiving. I hadn't seen him since August, so when he decided on Friday night to make a beer run, I said, oh might as well pick me up a 6 pack and we'll chat and catch up. 9 beers later and 3 o'clock in the morning, we decided we needed something on our stomachs before going to bed. So yeap you got it, we went and raided the fridge for Thanksgiving left overs and I didn't hold back on anything. I'm still paying for it, but this is my second day back on plan and hoping it will drop soon.

      Have a great day all!
      1st Goal ~ 199 Onderland -Met 3/29/10
      2nd Goal ~ 174 No longer obese
      3rd Goal ~ 150 In the home stretch
      Final Goal ~ 145 or below (I'll know when I get there) No longer overweight
      (Next pic at 187)






      Current Mini Goals:
      1) 35 pounds lost
      2) 40 pounds lost to move to Rung 5
      3) 45 pounds lost to update 15 pound loss picture series

      Comment

      • #4
        Re: Sunday 11/29 Roll Call

        Good morning all, here and on plan!! (Although I did have two shots of Brandy last night to put me to sleep). Hope you all have a wonderful day!!
        male/35/295/250/175? Weight loss is no longer my primary goal. Getting to the point where I no longer feel like h-e-doublehockeysticks is!

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