12/03 Thursday Roll Call

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  • OzLover
    JOURNAL CHATS HOSTESS
    • Feb 22, 2006
    • 8254
    #1

    12/03 Thursday Roll Call

    Good Morning STACer's

    Hope you all have a wonderful day & remember to do something kind for yourself! Gotta get off this computer & get ready for work!
    "You always had it. You always had the power."~~ Glinda the Good Witch

    Glenda
    F/5'10/47
    261/xxx/???
    "Happiness is a habit~cultivate it." Elbert Hubbard
    "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein
    Tags: 12/03, call, roll, thursday
    • Earl Grey
      ADBB Adventurer
      • Nov 22, 2009
      • 110
      #2
      Re: 12/03 Thursday Roll Call

      Good morning OzLover! And to the rest of you who will probably be waking up shortly (that's the advantage to being in the eastern time zone, we beat everyone else out of bed!). Hope you all have a wonderful day!!
      male/35/295/250/175? Weight loss is no longer my primary goal. Getting to the point where I no longer feel like h-e-doublehockeysticks is!

        Comment

        • Bluebelt2007
          • Oct 20, 2007
          • 2020
          #3
          Re: 12/03 Thursday Roll Call

          Good morning all.
          40 year old male 6' 3"

          What I know:
          1-Atkins WOE/WOL plan works
          2-I need to always work on the behaviors and triggers that make me over eat.
          3-Atkins WOL is part of the puzzle, but is not the entire thing.
          4-Self-deprecation only feeds our inner ego and not in a good way.






            Comment

            • barrnone
              • May 14, 2009
              • 2544
              #4
              Re: 12/03 Thursday Roll Call

              morning back at y'all! Feel like I'm lacking water this am...so plan to drink tons today

              Hope everyone has a 'squishy' day
              sigpic
              50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
              Journal http://www.atkinsdietbulletinboard.c...s-journey.html
              Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
              May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
              Mini-goals:
              240lbs - 4/9/2009
              230lbs - 9/24/2009
              220lbs -
              Size 16 -
              BMI 30 -
              Get Wedding Ring off finger !


                Comment

                • Barb1965
                  ADBB Adventurer
                  • Sep 17, 2008
                  • 468
                  #5
                  Re: 12/03 Thursday Roll Call

                  Good morning all! I'm here and on plan and proving the squishy theory right again. I hit a new low this morning and even got to make a new ticker.

                  Have a great day!
                  1st Goal ~ 199 Onderland -Met 3/29/10
                  2nd Goal ~ 174 No longer obese
                  3rd Goal ~ 150 In the home stretch
                  Final Goal ~ 145 or below (I'll know when I get there) No longer overweight
                  (Next pic at 187)






                  Current Mini Goals:
                  1) 35 pounds lost
                  2) 40 pounds lost to move to Rung 5
                  3) 45 pounds lost to update 15 pound loss picture series

                    Comment

                    • barrnone
                      • May 14, 2009
                      • 2544
                      #6
                      Re: 12/03 Thursday Roll Call

                      yeah Barb! I'm going to go get more water!
                      sigpic
                      50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                      Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                      Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                      May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                      Mini-goals:
                      240lbs - 4/9/2009
                      230lbs - 9/24/2009
                      220lbs -
                      Size 16 -
                      BMI 30 -
                      Get Wedding Ring off finger !


                        Comment

                        • lindsayanne0
                          ADBB Adventurer
                          • Jul 28, 2008
                          • 217
                          #7
                          Re: 12/03 Thursday Roll Call

                          3rd day back. Doing great. Excited to get to the store to by some veggies today. Didn't get all my water in today, but sure will today! What is the 'squishy theory'?

                          sigpic
                          female
                          Married, Mom of 2
                          Looking for a buddy!

                          Goals
                          164:
                          160:
                          155:
                          150:
                          145:
                          140!!!:

                          My Journal: http://www.atkinsdietbulletinboard.c...anderings.html

                            Comment

                            • Barb1965
                              ADBB Adventurer
                              • Sep 17, 2008
                              • 468
                              #8
                              Re: 12/03 Thursday Roll Call

                              Welcome to STAC Lindsayanne, here is where I was explaining my "squishy theory"

                              http://www.atkinsdietbulletinboard.c...1-25-09-a.html

                              As Barrnone suggested, I think there is a connection between water intake and squishyness, but for me the squishy has always been a true predictor of an imminent weightloss within the next few days. So even when the scale is not moving, I know I'm making progress by how squishy I am. Others were going to experiment with it and report back if it was a good predictor for them as well.
                              1st Goal ~ 199 Onderland -Met 3/29/10
                              2nd Goal ~ 174 No longer obese
                              3rd Goal ~ 150 In the home stretch
                              Final Goal ~ 145 or below (I'll know when I get there) No longer overweight
                              (Next pic at 187)






                              Current Mini Goals:
                              1) 35 pounds lost
                              2) 40 pounds lost to move to Rung 5
                              3) 45 pounds lost to update 15 pound loss picture series

                                Comment

                                • lindsayanne0
                                  ADBB Adventurer
                                  • Jul 28, 2008
                                  • 217
                                  #9
                                  Re: 12/03 Thursday Roll Call

                                  Haha! That's interesting! So noted - and I will test my squishyness too and let you know. And it's actually kinda funny because last night I was laying in bed and felt my tummy and I was thinking how squishy it felt!! Not sure if that's out of the norm for my tummy or not but guess we'll see! Take care.

                                  sigpic
                                  female
                                  Married, Mom of 2
                                  Looking for a buddy!

                                  Goals
                                  164:
                                  160:
                                  155:
                                  150:
                                  145:
                                  140!!!:

                                  My Journal: http://www.atkinsdietbulletinboard.c...anderings.html

                                    Comment

                                    • barrnone
                                      • May 14, 2009
                                      • 2544
                                      #10
                                      Re: 12/03 Thursday Roll Call

                                      yeah - lindsays squishy - I feel like I have a basketball in my gut!
                                      sigpic
                                      50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                                      Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                                      Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                                      May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                                      Mini-goals:
                                      240lbs - 4/9/2009
                                      230lbs - 9/24/2009
                                      220lbs -
                                      Size 16 -
                                      BMI 30 -
                                      Get Wedding Ring off finger !


                                        Comment

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