Announcement

Collapse
No announcement yet.

12/03 Thursday Roll Call

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    12/03 Thursday Roll Call

    Good Morning STACer's

    Hope you all have a wonderful day & remember to do something kind for yourself! Gotta get off this computer & get ready for work!
    "You always had it. You always had the power."~~ Glinda the Good Witch

    Glenda
    F/5'10/47
    261/xxx/???
    "Happiness is a habit~cultivate it." Elbert Hubbard
    "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein
    Tags: 12/03, call, roll, thursday
  • #2
    Re: 12/03 Thursday Roll Call

    Good morning OzLover! And to the rest of you who will probably be waking up shortly (that's the advantage to being in the eastern time zone, we beat everyone else out of bed!). Hope you all have a wonderful day!!
    male/35/295/250/175? Weight loss is no longer my primary goal. Getting to the point where I no longer feel like h-e-doublehockeysticks is!

    Comment

    • #3
      Re: 12/03 Thursday Roll Call

      Good morning all.
      40 year old male 6' 3"

      What I know:
      1-Atkins WOE/WOL plan works
      2-I need to always work on the behaviors and triggers that make me over eat.
      3-Atkins WOL is part of the puzzle, but is not the entire thing.
      4-Self-deprecation only feeds our inner ego and not in a good way.






      Comment

      • #4
        Re: 12/03 Thursday Roll Call

        morning back at y'all! Feel like I'm lacking water this am...so plan to drink tons today

        Hope everyone has a 'squishy' day
        sigpic
        50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
        Journal http://www.atkinsdietbulletinboard.c...s-journey.html
        Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
        May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
        Mini-goals:
        240lbs - 4/9/2009
        230lbs - 9/24/2009
        220lbs -
        Size 16 -
        BMI 30 -
        Get Wedding Ring off finger !


        Comment

        • #5
          Re: 12/03 Thursday Roll Call

          Good morning all! I'm here and on plan and proving the squishy theory right again. I hit a new low this morning and even got to make a new ticker.

          Have a great day!
          1st Goal ~ 199 Onderland -Met 3/29/10
          2nd Goal ~ 174 No longer obese
          3rd Goal ~ 150 In the home stretch
          Final Goal ~ 145 or below (I'll know when I get there) No longer overweight
          (Next pic at 187)






          Current Mini Goals:
          1) 35 pounds lost
          2) 40 pounds lost to move to Rung 5
          3) 45 pounds lost to update 15 pound loss picture series

          Comment

          • #6
            Re: 12/03 Thursday Roll Call

            yeah Barb! I'm going to go get more water!
            sigpic
            50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
            Journal http://www.atkinsdietbulletinboard.c...s-journey.html
            Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
            May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
            Mini-goals:
            240lbs - 4/9/2009
            230lbs - 9/24/2009
            220lbs -
            Size 16 -
            BMI 30 -
            Get Wedding Ring off finger !


            Comment

            • #7
              Re: 12/03 Thursday Roll Call

              3rd day back. Doing great. Excited to get to the store to by some veggies today. Didn't get all my water in today, but sure will today! What is the 'squishy theory'?

              sigpic
              female
              Married, Mom of 2
              Looking for a buddy!

              Goals
              164:
              160:
              155:
              150:
              145:
              140!!!:

              My Journal: http://www.atkinsdietbulletinboard.c...anderings.html

              Comment

              • #8
                Re: 12/03 Thursday Roll Call

                Welcome to STAC Lindsayanne, here is where I was explaining my "squishy theory"

                Atkins Diet Bulletin Board
                http://www.atkinsdietbulletinboard.com/forums/second-time-around-club/83213-stac-roll-call-wednesday-11-25-09-a.html


                As Barrnone suggested, I think there is a connection between water intake and squishyness, but for me the squishy has always been a true predictor of an imminent weightloss within the next few days. So even when the scale is not moving, I know I'm making progress by how squishy I am. Others were going to experiment with it and report back if it was a good predictor for them as well.
                1st Goal ~ 199 Onderland -Met 3/29/10
                2nd Goal ~ 174 No longer obese
                3rd Goal ~ 150 In the home stretch
                Final Goal ~ 145 or below (I'll know when I get there) No longer overweight
                (Next pic at 187)






                Current Mini Goals:
                1) 35 pounds lost
                2) 40 pounds lost to move to Rung 5
                3) 45 pounds lost to update 15 pound loss picture series

                Comment

                • #9
                  Re: 12/03 Thursday Roll Call

                  Haha! That's interesting! So noted - and I will test my squishyness too and let you know. And it's actually kinda funny because last night I was laying in bed and felt my tummy and I was thinking how squishy it felt!! Not sure if that's out of the norm for my tummy or not but guess we'll see! Take care.

                  sigpic
                  female
                  Married, Mom of 2
                  Looking for a buddy!

                  Goals
                  164:
                  160:
                  155:
                  150:
                  145:
                  140!!!:

                  My Journal: http://www.atkinsdietbulletinboard.c...anderings.html

                  Comment

                  • #10
                    Re: 12/03 Thursday Roll Call

                    yeah - lindsays squishy - I feel like I have a basketball in my gut!
                    sigpic
                    50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                    Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                    Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                    May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                    Mini-goals:
                    240lbs - 4/9/2009
                    230lbs - 9/24/2009
                    220lbs -
                    Size 16 -
                    BMI 30 -
                    Get Wedding Ring off finger !


                    Comment

                    Previous template Next
                    Working...
                    X