I am starting induction tomorrow.......is anyone with me?

[Tania123]

Guys,

I am planning on a no-cheat induction for 14 days from tomorrow(4th dec). I would love it if anyone decides to join me. I find this forum very motivating and helps me not to fall off from the wagon.

Cheers,
Tania

[mjlanham2]

Re: I am starting induction tomorrow.......is anyone with me?

Well I am not starting on the 4th but I did start on the 1st. I need some support also and this is a great forum for it. Good luck!

[Dirty]

Re: I am starting induction tomorrow.......is anyone with me?

I started on Dec 1st but plan on doing a 3 to 4 week induction for i have a ton of weight to loose. I'll be glad to share my progress.

[ADreamComeTrue]

Re: I am starting induction tomorrow.......is anyone with me?

Hi! I am starting on the 10th. I wish you all the best of luck! We can all do this!

[meckab]

Re: I am starting induction tomorrow.......is anyone with me?

Hi, Im with you I just started 12/6/2009 and planning to extend induction for 4 weeks and need the support. Good Luck

[Catz]

Re: I am starting induction tomorrow.......is anyone with me?

I'm starting tomorow also...I'm with you!

[Skeptika23]

Re: I am starting induction tomorrow.......is anyone with me?

I started on 11/30 - but I'm with you!

[imagood1]

Re: I am starting induction tomorrow.......is anyone with me?

Good luck to all of you!! Don't forget to get enough pure water in daily -- it will help keep you feeling full....also, if you are hungry and nothing else works grab some protein and dip it in mayo or cream cheese....something with fat -- the fat will help keep you full between meals....just don't forget to count everything you put into your mouth - keep track with one of the many programs out there like www.fitday.com ....NET CARBS only - no more than 20 - most of them coming from veggies.....

Good Luck!!

[tweedledee]

Re: I am starting induction tomorrow.......is anyone with me?

me! my name is chava and i need the support desperately

[CameoMom]

Re: I am starting induction tomorrow.......is anyone with me?

Well, I am also re-re-re-re-re-re-re-starting Induction. I have been trying to complete the 14 days of Induction cheat-free and the first time I lasted 11 days, then 4, then 6, then 3, then 8....so you get the picture. Since starting Induction in October, I have lost 12 pounds, so I am losing.

I have what seems to me like such a long way to go to lose 35 pounds. But I have done it before and I know I can do it again; it's just that I have to get my mind really focused and plan my meals better.

Anyway, here is to restarting Induction for the last time. Some may say to just continue to the next rung, but I want to complete the 14 days of Induction on principle.

I have successfully lost 24 pounds on Atkins way back in 2003, but then I gained it back and then some. So here I am. Restarting Induction. On my way...one day at a time, one meal at a time, one pound at at time, hopefully one inch at a time.

[mbntn74]

Re: I am starting induction tomorrow.......is anyone with me?

I started on the 10th and so far I've lost 4.5lbs so I'm feeling good. I think a group will be a great support to me and I hope I can be a support to you. I've had some good meals if anyone would like me to share and I would LOVE to hear what the rest of you are eating. Variety is key to me. Good luck to you all.

[Dirty]

Re: I am starting induction tomorrow.......is anyone with me?

Hi all. Here is an update.
I have lost 30 lbs, down 4 notches on my belt and now fit a size 40 (down from a 44) since I started on Dec 1st. I did stall the last week of Dec. I think it was the hot & spicy chicken wings from Foster Farms. The Nutrion Facts say there is only 1 carb per 5 wings. I think that is way off because that was the only thing i cut in the past 3 days and now my keto stick is back to purple. My friends are starting to notice the weight loss and I have convinced coworker to try Atkins ( he is 5 days in).
So how have you all done? Has anyone discovered any good recipes?

[Georgiana]

Re: I am starting induction tomorrow.......is anyone with me?

I have lost 30 lbs, down 4 notches on my belt and now fit a size 40 (down from a 44)

Congratulations!

I think it was the hot & spicy chicken wings from Foster Farms. The Nutrion Facts say there is only 1 carb per 5 wings.

Did you make sure all ingredients are okay for Induction?

my keto stick is back to purple

Not having a purple ketostick doesn't always mean you are not in ketosis.

Sometimes our weight loss stops for a week (or for months) even if we are following the plan correctly. And as long as you are losing inches, you are still losing fat. The scale does not weigh fat loss.

[adreliluc]

Re: I am starting induction tomorrow.......is anyone with me?

Hi all. Here is an update.
I have lost 30 lbs, down 4 notches on my belt and now fit a size 40 (down from a 44) since I started on Dec 1st. I did stall the last week of Dec. I think it was the hot & spicy chicken wings from Foster Farms. The Nutrion Facts say there is only 1 carb per 5 wings. I think that is way off because that was the only thing i cut in the past 3 days and now my keto stick is back to purple. My friends are starting to notice the weight loss and I have convinced coworker to try Atkins ( he is 5 days in).
So how have you all done? Has anyone discovered any good recipes?

WOW, awesome!!
Weigh to go!!
Can't wait to hear more of your progress!!

[mimom48183]

Re: I am starting induction tomorrow.......is anyone with me?

Hey guys..

It's me Michigan Mom.. Back for the 8th time...??? I've lost track. I started induction today and even got my behind on the treadmill for 67 minutes. Can't wait for everyones amazing support.

SW 155/ CW 155/ GL 125