STAC Roll Call Friday 12/04/09

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  • Barb1965
    ADBB Adventurer
    • Sep 17, 2008
    • 468
    #1

    STAC Roll Call Friday 12/04/09

    We're late getting started today. I'm here, on plan and holding steady although I still feel a little squishy today, the scale stayed the same, maybe tomorrow. Have a great day!
    1st Goal ~ 199 Onderland -Met 3/29/10
    2nd Goal ~ 174 No longer obese
    3rd Goal ~ 150 In the home stretch
    Final Goal ~ 145 or below (I'll know when I get there) No longer overweight
    (Next pic at 187)






    Current Mini Goals:
    1) 35 pounds lost
    2) 40 pounds lost to move to Rung 5
    3) 45 pounds lost to update 15 pound loss picture series
    Tags: 12/04/09, call, friday, roll, stac
    • Skeptika23
      ADBB Admiral
      • Oct 08, 2008
      • 1346
      #2
      Re: STAC Roll Call Friday 12/04/09

      I'm on plan, but have a bad cold (not Induction flu) and I have basically lost my voice!

      So annoying!
      Jackie - Misplaced Missouri Girl, now in fabulous Las Vegas, Nevada!

      Lost 15 pounds 9/18/08-01/08/09, Ended on OWL Rung 6 (had a baby!)
      Restarted Induction 11/30/09

        Comment

        • Earl Grey
          ADBB Adventurer
          • Nov 22, 2009
          • 110
          #3
          Re: STAC Roll Call Friday 12/04/09

          male/35/295/250/175? Weight loss is no longer my primary goal. Getting to the point where I no longer feel like h-e-doublehockeysticks is!

            Comment

            • Bluebelt2007
              • Oct 20, 2007
              • 2020
              #4
              Re: STAC Roll Call Friday 12/04/09

              Stayed on plan!!
              40 year old male 6' 3"

              What I know:
              1-Atkins WOE/WOL plan works
              2-I need to always work on the behaviors and triggers that make me over eat.
              3-Atkins WOL is part of the puzzle, but is not the entire thing.
              4-Self-deprecation only feeds our inner ego and not in a good way.






                Comment

                • Kntrylady
                  • Oct 20, 2006
                  • 1519
                  #5
                  Re: STAC Roll Call Friday 12/04/09

                  Friday, stayed on plan...
                  MAY 2010 Challenges
                  ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                  I weigh once a week, Mondays !


                  re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                  Goals
                  240 (nice round number)-Yippee 238.5 on 11-16-09
                  226 (where I was when I fell off the wagon) - 01-03-10
                  210 (another round number) -04/09/10
                  199 (Onedurland!!!) -

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