Had a beer!

[mjlanham2]

My husband and I went and saw the Celtics and the Thunder play last night and I could not help myself, I had a beer. Hope this doesn't hurt me too much.

[atkinsgal08]

Re: Had a beer!

Choices have consequences!

Hope your team won.

[Shrew2u]

Re: Had a beer!

My husband and I went and saw the Celtics and the Thunder play last night and I could not help myself, I had a beer. Hope this doesn't hurt me too much.

Have the person who tied you up and forced you to drink beer arrested for unlawful confinement and assault.

Alternately, change your paradigm. Stop using the language of powerlessness and embrace the fact that *you* are in 100% control of your choices, 24/7.

Beat yourself up for buying an overpriced beer, not for drinking it. (Unless you were drinking a Coors Light - *then* you can beat yourself up for drinking the beer. Drink a real beer next time!) The beer may have knocked you out of ketosis. It may make you retain a bit of water to process the carb. It may set your weight loss back temporarily. But the impact will eventually fall to the wayside as you make consistent and more beneficial choices. So, don't worry about the beer and get busy making the better choices!