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Sunday 3 January ROLL CALL

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  • #1

    Sunday 3 January ROLL CALL

    Good morning all

    I hope no one minds me starting off this morning. Being in Switzerland, my day starts during most of your night!!

    All good on day three. Feeling so much better. Five pounds of the water bloat has gone in two days. My face looks so much better and not puffy like before. The carb face has gone!!

    I am still 14.5 up on my lowest weight but hope this initial two weeks will knock a lot of those pounds off.

    Have a great day everyone xx
    224/200/165
    F 38 (5'7)
    Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

    24 LOST 35 TO GO
    Mini Goals: 200/190/180/170/165




    Tags: call, january, roll, sunday
  • #2
    Re: Sunday 3 January ROLL CALL

    Good morning, Zarabelle! I KNOW you're delighted to see that carb face shrinking!! You'll be through serving the 2 week sentence in no time! Then, it's back to Atkins delicious-ness!!

    I'm here! I'm on plan and enjoying the overall feeling of health I only get from this way of eating! Excited about reaching goal!! Maybe this month? Who knows?

    Have a great Sunday everyone!





    Restarted 12/28/2008
    232.5/162/160
    F/34 yrs old/5'9"

    sigpic

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    • #3
      Re: Sunday 3 January ROLL CALL

      Good morning STACer's.

      You are off to a great start Zara! Day 3 for me also & I'm feeling good this AM.

      Have a spectacular day & remember to be kind to yourself.
      "You always had it. You always had the power."~~ Glinda the Good Witch

      Glenda
      F/5'10/47
      261/xxx/???
      "Happiness is a habit~cultivate it." Elbert Hubbard
      "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

      Comment

      • #4
        Re: Sunday 3 January ROLL CALL

        Good morning everyone, another Day 3'er here!! Time to go snow blow the driveway.
        40 year old male 6' 3"

        What I know:
        1-Atkins WOE/WOL plan works
        2-I need to always work on the behaviors and triggers that make me over eat.
        3-Atkins WOL is part of the puzzle, but is not the entire thing.
        4-Self-deprecation only feeds our inner ego and not in a good way.






        Comment

        • #5
          Re: Sunday 3 January ROLL CALL

          Good moring everyone! Glad to "hear" happy people this morning. It is very cold here and snowing again...........sometimes a little hard to be excited and happy about this white stuff! after reading your posts I am motivated to continue on and hang with you all! Need to drink the fluid allotment today......was a little short of it yesterday. Will keep busy with quilting and putting Christmas decorations away. busy hands and a plan will keep me legal! = )
          Keystone Jae


          F/ 5'6
          sw 191
          cw 184
          gw150s

          "you get what you settle for"

          Comment

          • #6
            Re: Sunday 3 January ROLL CALL

            Good morning--also a Day 3er and losing the carb face!

            Zarabelle, I'm right there with you. About 15 pounds above my lowest weight and ready to get back down there and keep on going. After a couple of months of being very lenient with my food, it's amazing to remember what it feels like to be FULL!
            Holly
            26, female, 5'6"

            Start Date 1/17/08
            Reinduction Date 4/12/2010
             Restart SW215/CW206/GW160


            Mini Goal 1: 210 <--new book; made! 4/19
            Mini Goal 2: 199 <--spa!
            Mini Goal 3: 185 <--out of obesity BMI!

            Comment

            • #7
              Re: Sunday 3 January ROLL CALL

              Hope everyone here has a successful day.. I'm having a downer day where I'm just going to hunker down and hide from humanity..
              Starting weight: 310 Current weight: 292 Goal weight: 220


              http://www.facebook.com/group.php?gi...9227681&ref=nf

              http://agoldstardad.wordpress.com/

              http://knottiesniche.com/









              Comment

              • #8
                Re: Sunday 3 January ROLL CALL

                evening all (well here it is) im a little saddened at myself i know it won undo the good start but something i nmust remember for the rest of time, i had one to many servings of spenda today and didnt (well still time yet) have all my water ive only managed 1 litre so far and its tea time and if i go mad on the other litre+ ill be up all night weeing!!! sorry
                anyways been good other than that finishing up turkey and sprouts and salads today so have gotten in my carbs and fat just about (butter melted on veggies and mayo on salads)
                heres to a better day tomorrow, kids back to school, so maybe a little less snacking from them will help me stop reaching to snack too,
                sorry to ramble
                Lins


                Fem. 5'6. 29yo. Hypothyroid, sahm
                HEW:221 /SW:210 /STAC.SW196/ CW:194 /GW:185
                SW : 210lbs June
                M/G 1: Out 200's 09-nov-2009
                M/G 2:195 03-jan-2010
                M/G 3:185 (reward- new CD)


                Water Challenge 68oz daily minimum



                Comment

                • #9
                  Re: Sunday 3 January ROLL CALL

                  Evening all, yet another day 3er...theres lots of us about :0)
                  Not a bad day, headache has gone & had more energy this morning than I can remember ever having but, bit of a sore tummy this afternoon so, that slowed me down again. Just cooking dinner now so, hopefully, that will sort it!!
                  TTFN
                  Julie
                  [SIGPIC]Age 39, Height 5'3", Start/current weight 170 lbs, Goal weight 126 lbs (this is my old weight when I was on Atkins before) Starting 1/1/10, wish me luck

                  Please excuse the Halloween background in the piccie.....my daughter did it for me & I cant get it back to normal now!!!

                  Comment

                  • #10
                    Re: Sunday 3 January ROLL CALL

                    I am feeling ok, but the bacon I bought was not what I wanted to buy -i wanted to get regular but picked up smoked bacon which has 1.5 carbs per slice! Yuck!

                    Am planning on getting out for a walk soon.
                    F - 162/154/134
                    restarted May 1 - for the very last time!

                    Comment

                    • #11
                      Re: Sunday 3 January ROLL CALL

                      Good Morning All (or evening) Being on the West Coast, I'm used to being close to last on this board Sounds like everyone is working through their induction ailments.... Just keep on plugging through. We all know it's just 2 weeks, right ?

                      I'm on plan, and getting ready to head outside. It's a little nippy, but the sun is shining bright Sounds like a perfect day to head out to the playa and walk with the dogs.
                      MAY 2010 Challenges
                      ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                      I weigh once a week, Mondays !


                      re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                      Goals
                      240 (nice round number)-Yippee 238.5 on 11-16-09
                      226 (where I was when I fell off the wagon) - 01-03-10
                      210 (another round number) -04/09/10
                      199 (Onedurland!!!) -

                      Comment

                      • #12
                        Re: Sunday 3 January ROLL CALL

                        Can't believe it is already 4:15!!! I need to start getting up earlier than 11am!!! back to work is going to be a killer! Sick of the snow too...but making a big batch of Texas style chili (no beans) in the crock pot! Smells yummy, but I might have overdone the chili ...Good thing my BF likes it spicy!!! At least I'll have to drink tons of water!!!
                        F44yrs young 5'7" SW172/CW152/GW140
                        restart date december 08, 2009!
                        1st mini-goal: 160 lbs - reached Jan 05, 2010
                        2nd mini-goal: 155 lbs - reached Feb 02, 2010
                        3rd mini-goal: 150 lbs
                        4th mini-goal: 145 lbs
                        GOAL : 140 lbs :chillpill:dancingba:dancing:

                        Comment

                        • #13
                          Re: Sunday 3 January ROLL CALL

                          Hi everyone, I am on day 3 as well and feeling tired... I am also hiding out... It is a gray day and cold. I think I will be one of the people who move to Florida for the warm sun.........

                          Comment

                          • #14
                            Re: Sunday 3 January ROLL CALL

                            I'm here and on plan, fell off last night and had several beers, so this is officially day 1 of re-induction for me. I have a queso fresco pizza in the oven as I type, never tried it before, but it sure looks good, I'll let you know how it goes. Have a great day all!
                            1st Goal ~ 199 Onderland -Met 3/29/10
                            2nd Goal ~ 174 No longer obese
                            3rd Goal ~ 150 In the home stretch
                            Final Goal ~ 145 or below (I'll know when I get there) No longer overweight
                            (Next pic at 187)






                            Current Mini Goals:
                            1) 35 pounds lost
                            2) 40 pounds lost to move to Rung 5
                            3) 45 pounds lost to update 15 pound loss picture series

                            Comment

                            • #15
                              Re: Sunday 3 January ROLL CALL

                              I am baaack!!! Just looking at my stats... I have gained way too much! But I am back to stay! My doctor told me that she wants me to restart and stick to this diet once and for all or I will end up a full-time diabetic! I am ready for it and look forward to being back in this way of eating! Good Luck everyone! Oh and Happy New Year!!
                              ~Sonya~

                              F/40 yrs/5'4"
                              (HW-289/SW-289/CW-280/GW-150)*restarting JAN. 2, 2010
                              Alaskansonya's Journal
                              1st mini-goal: 260 lbs---                               (gotta break thru that wall!)

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