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STAC Rollcall ~ Monday 1/4/2009

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  • #1

    STAC Rollcall ~ Monday 1/4/2009

    morning all just read yesterdays rollcall and looks like we have a bunch of new people - that is wonderful!

    I'm here and re-motivated after a 'not so great' weekend. Just not focused and feeling it today...so need to get back down to the basics.

    Wishing you all a great Monday.
    sigpic
    50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
    Journal http://www.atkinsdietbulletinboard.c...s-journey.html
    Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
    May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
    Mini-goals:
    240lbs - 4/9/2009
    230lbs - 9/24/2009
    220lbs -
    Size 16 -
    BMI 30 -
    Get Wedding Ring off finger !


    Tags: 1/4/2009, monday, rollcall, stac
  • #2
    Re: STAC Rollcall ~ Monday 1/4/2009

    I am in today and for the long haul! I got the proverbial headache and have taken advil for it. Watching the Dr. Oz show a couple of weeks ago, he says we wake up dehydrated and the first thing we should do is drink a glass of water. Soooo have put that into practice and doubled it. I have a glass of water (6-8 oz.) as soon as I wake up and then I shower get dressed and then grab another glass of water before leaving the bathroom. THat way I have 2 in without even thinking about it! Easy! Wishing everybody a "stick to adkins" kind of day!
    Keystone Jae


    F/ 5'6
    sw 191
    cw 184
    gw150s

    "you get what you settle for"

    Comment

    • #3
      Re: STAC Rollcall ~ Monday 1/4/2009

      Day 8 of induction not feeling well but doing well on the diet Im down to 174.4 so far 8lb loss great!
      Have a great day Barrnone.

      Comment

      • #4
        Re: STAC Rollcall ~ Monday 1/4/2009

        I am still feeling positive...back to work today after a month off..I am sure there will be goodies in the staffroom - I will stay far away!

        Happy Monday everyone!
        F - 162/154/134
        restarted May 1 - for the very last time!

        Comment

        • #5
          Re: STAC Rollcall ~ Monday 1/4/2009

          Im here. Had a good weekend cheat free (not new years eve night though). I made a pledge not to weigh my self until the end of January. I become to obessed with my weight if I weigh my self everyday. If I don't see a loss I get upset.

          Working out tonight.
          GOAL #1-220 lbs Completed 03/27/10
          GOAL #2-215 lbs
          GOAL #3-210 lbs
          GOAL #4-205 lbs
          GOAL #5-199.9 lbs onederland

          Comment

          • #6
            Re: STAC Rollcall ~ Monday 1/4/2009

            Here and on plan, day two of reinduction for me. Love the new pic Barrnone!!!! Still up 3 pounds from my low, but hoping to knock it off quickly going back to induction. Have a great day all!
            1st Goal ~ 199 Onderland -Met 3/29/10
            2nd Goal ~ 174 No longer obese
            3rd Goal ~ 150 In the home stretch
            Final Goal ~ 145 or below (I'll know when I get there) No longer overweight
            (Next pic at 187)






            Current Mini Goals:
            1) 35 pounds lost
            2) 40 pounds lost to move to Rung 5
            3) 45 pounds lost to update 15 pound loss picture series

            Comment

            • #7
              Re: STAC Rollcall ~ Monday 1/4/2009

              Hi all. Haven't posted in awhile due to the hectic holidays! I'm doing really well. Holding at 163.5 which is awesome. I've hit that number before but usually bounce right back up to 165...not this time! I've kept this number for a week now!

              I was KINDA good over the New Years weekend...had a few nibbles of cheats but otherwise stuck to plan. Had a ton of compliments this weekend from family members.

              OH - I went clothes shopping last week. It was SO awesome to walk to the size I thought I could wear, pick them out, try them on, and have them FIT! Woo hoo! So I'm not a comfortable size 10 and a snug 8. )

              I love the water in the morning idea! I usually have a little water taking my vitamins anyway so will just fill the cup all the way instead from now on!!

              sigpic
              female
              Married, Mom of 2
              Looking for a buddy!

              Goals
              164:
              160:
              155:
              150:
              145:
              140!!!:

              My Journal: http://www.atkinsdietbulletinboard.c...anderings.html

              Comment

              • #8
                Re: STAC Rollcall ~ Monday 1/4/2009

                Good Day all! Good breakfast of sausage and eggs, lots of water all the way around. COLD here today, I had to go out and work on a trailer wiring problem so now, my hands are frozen!! Global warming my ear!!
                Starting weight: 310 Current weight: 292 Goal weight: 220


                http://www.facebook.com/group.php?gi...9227681&ref=nf

                http://agoldstardad.wordpress.com/

                http://knottiesniche.com/









                Comment

                • #9
                  Re: STAC Rollcall ~ Monday 1/4/2009

                  Hi guys!
                  I'm here! Feeling a little unmotivated - I think due to bloating and slacking on exercise for 2 days!

                  Weighed in today - Week 1 on induction = 6 lbs down!
                  Yay!!
                  Lost 3 1/2 inches in my 'middle'.
                  ♥Started Atkins on December 8th, 2005

                  Officially Re-Focusing on 12-28-09.

                  Was, Am, Will be: 280/222/175ish.
                  Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol

                  so:
                  Restart Progress:
                  12/28/09 ~ 235.1
                  01/04/10 ~ 229.0
                  01/11/10 ~ 229.0 Grrrrr....
                  (Induction= only 6lbs but lost 10 inches! yay)
                  01/18/10 ~ 227.4
                  01/5/10 ~ 226.8
                  02/01/10 ~ 222.6

                  Comment

                  • #10
                    Re: STAC Rollcall ~ Monday 1/4/2009

                    I'm back. I've been gone for over a year, except for an occasional message that I would be back. We moved and lived for over a year with all of our things in storage (long messy real estate story) and survived on too many convenience foods and trips to restaurants. We've got a house now and my kitchen is unpacked, so we're ready to do this again. I have a lot of ground to make up!

                    female/48yrs/5'5.5"
                    start date 03/20/07
                    hw255/sw250/cw189/gw148

                    restart 01/04/10
                    hw255/sw238.5/cw222.5/gw148

                    mini goal #1-199.5 (under 200lbs)
                    mini goal #2-188.5 (under where I left off)





                    Comment

                    • #11
                      Re: STAC Rollcall ~ Monday 1/4/2009

                      Good morning everyone !! Just a quick check before heading out to work on fences. Since I'm in a hurry, to stay on plan, I made a quick eggnog shake, Ymmmmm. Have a great day everyone!
                      MAY 2010 Challenges
                      ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                      I weigh once a week, Mondays !


                      re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                      Goals
                      240 (nice round number)-Yippee 238.5 on 11-16-09
                      226 (where I was when I fell off the wagon) - 01-03-10
                      210 (another round number) -04/09/10
                      199 (Onedurland!!!) -

                      Comment

                      • #12
                        Re: STAC Rollcall ~ Monday 1/4/2009

                        Evening all,
                        Day 4 induction today, headaches finally gone I think (hope).
                        Like the water idea too.....I tend to take a pint of water to bed with me.....I can never remember waking up & drinking it but, its generally half gone in the morning Lol
                        Keep at it everyone
                        Julie
                        [SIGPIC]Age 39, Height 5'3", Start/current weight 170 lbs, Goal weight 126 lbs (this is my old weight when I was on Atkins before) Starting 1/1/10, wish me luck

                        Please excuse the Halloween background in the piccie.....my daughter did it for me & I cant get it back to normal now!!!

                        Comment

                        • #13
                          Re: STAC Rollcall ~ Monday 1/4/2009

                          D4 doing ok scrambled eggs with butter for brekkie, burgers for tea with veggies water better and only 1 splenda serving xxxx


                          Fem. 5'6. 29yo. Hypothyroid, sahm
                          HEW:221 /SW:210 /STAC.SW196/ CW:194 /GW:185
                          SW : 210lbs June
                          M/G 1: Out 200's 09-nov-2009
                          M/G 2:195 03-jan-2010
                          M/G 3:185 (reward- new CD)


                          Water Challenge 68oz daily minimum



                          Comment

                          • #14
                            Re: STAC Rollcall ~ Monday 1/4/2009

                            Checking in on day 4. Feeling kinda blah today so I'm hoping to get hit with the energy surge tomorrow.

                            Have a great evening everyone & stay warm.
                            "You always had it. You always had the power."~~ Glinda the Good Witch

                            Glenda
                            F/5'10/47
                            261/xxx/???
                            "Happiness is a habit~cultivate it." Elbert Hubbard
                            "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

                            Comment

                            • #15
                              Re: STAC Rollcall ~ Monday 1/4/2009

                              Checking in! Here and on plan! Was one of those Mondays I should have just rolled over and not bothered to get up...other than the on plan part!





                              Restarted 12/28/2008
                              232.5/162/160
                              F/34 yrs old/5'9"

                              sigpic

                              Comment

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