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Good morning everyone. I didnt want to get up this morning. Today is my 2 week mark and I feel great. Im waiting 1 more week before I weigh in. Hope everyone has a great day.
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Re: Roll Call Wed. January 13th
morning wave
good to hear it's all going well!
here and on plan - feeling good and ready to take on the day!sigpic
50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
Journal http://www.atkinsdietbulletinboard.c...s-journey.html
Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
Mini-goals:
240lbs - 4/9/2009
230lbs - 9/24/2009
220lbs -
Size 16 -
BMI 30 -
Get Wedding Ring off finger !
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Re: Roll Call Wed. January 13th
Just checking in....We have a co-worker that is leaving and we are taking her out to lunch today. Not sure where we're going yet. I just hope there is something on the menu that is induction friendly!
Anyone have any Thai suggestions??
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Re: Roll Call Wed. January 13th
All the best with the weigh in.Have a great day everyone.
Stuck at home as its snowing,even kids are home today (schools closed).
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Re: Roll Call Wed. January 13th
Crabby! Yup, I'm crabby today. Since yesterday morning, I didn't get enough calories, carbs or sleep. Crab, crab, crab!.......
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Re: Roll Call Wed. January 13th
Good Moring everyone!
Feeling awesome, still on plan. And we might just make it to 30 today - it's going to be a heat wave here in ND.
Have a great low carb day everyone.How does one become a butterfly?
You must want to fly so much that you're willing to give up being a caterpillar.
Shauna
re-Start Weight: 250 lbs. 01/08/10
240 lbs.
230 lbs.
220 lbs.
GW 145
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Re: Roll Call Wed. January 13th
Good morning everyone! I'm being a lazy turd this morning. I was up and ready to go to work today at 0530, but I just didn't feel like going in until 0700. I think the closer I get to retirement the harder it is to care about work. I'm 119 days out right now. I've never not wanted to go to work. Hopefully this will pass.
No losses to report this morning, but 20 lbs during induction was pretty good. I made another batch of super fiber chili last night. I don't know if anyone remembers the movie "Robocop", but after they introduce Robocop they ask what it eats. They show some machine that puts out this baby-food like substance. That's pretty much what my chili is like. I can eat it for any meal. I have actually started to put more veggies in it. I don't like veggies, but I toss them in the food processor and break them down to a roux, and make that the base for my chili. I threw a zucchini into this batch to go along with my peppers and what not. I still have some of the jambalya with cauliflower rice left from this weekend too. Eating veggies this way isn't so bad.
Have a great day everyone,
T. J."...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
39M/Married with two wonderful kids
Mini goal #1 - 225 1/16/2010
Mini goal #2 - Stick with this WOE until 1/31/10
Mini goal #3 - 214 No longer obese
Mini goal #4 - Stick with this WOE until 2/28/10
Mini goal #5 - Stick with this WOE until 3/31/10
Mini goal #6 - 199
Mini goal #7 - Survive Easter on plan
Mini goal #8 - Stick with this WOE until 6/30/10Comment
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Re: Roll Call Wed. January 13th
Morning folks! Still on plan, but I've fallen off with water so I'm retaining water weight. Our tap water doesn't taste all that good and we've run out of bottle water. I have to go out and get some more and buckle down on my consumption.
Everyone have a good day!Comment
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Re: Roll Call Wed. January 13th
Good morning STACers! I'm here and on plan, just been too busy to post the last two days. Still up 1.6 pounds from my low, but got my good old digital scale working again so I can focus back on concrete numbers. Have a great day all!1st Goal ~ 199 Onderland -Met 3/29/10
2nd Goal ~ 174 No longer obese
3rd Goal ~ 150 In the home stretch
Final Goal ~ 145 or below (I'll know when I get there) No longer overweight
(Next pic at 187)
Current Mini Goals:
1) 35 pounds lost
2) 40 pounds lost to move to Rung 5
3) 45 pounds lost to update 15 pound loss picture seriesComment
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Re: Roll Call Wed. January 13th
Dang Tfek! I am going to YOUR house for dinner!!!
I am in a panic mode as I have decided not to weigh in for the next two weeks...Don't know how I'll hold out...Have a great day and don't forget your water!!!F44yrs young 5'7" SW172/CW152/GW140
restart date december 08, 2009!
1st mini-goal: 160 lbs - reached Jan 05, 2010
2nd mini-goal: 155 lbs - reached Feb 02, 2010
3rd mini-goal: 150 lbs
4th mini-goal: 145 lbs
GOAL : 140 lbs :chillpill:dancingba:dancing:
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Re: Roll Call Wed. January 13th
I weighted myself today - down one pound - my lowest weight in 2 years...I am feeling good about that!
Happy Wednesday.....F - 162/154/134
restarted May 1 - for the very last time!Comment
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Re: Roll Call Wed. January 13th
Originally posted by neihu View Post
You rock! Put up a feel good post in the celebration forum and share your success with everyone. You've earned it.
"...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
39M/Married with two wonderful kids
Mini goal #1 - 225 1/16/2010
Mini goal #2 - Stick with this WOE until 1/31/10
Mini goal #3 - 214 No longer obese
Mini goal #4 - Stick with this WOE until 2/28/10
Mini goal #5 - Stick with this WOE until 3/31/10
Mini goal #6 - 199
Mini goal #7 - Survive Easter on plan
Mini goal #8 - Stick with this WOE until 6/30/10Comment
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Re: Roll Call Wed. January 13th
Good Afternoon!! Tfek.. YUMMY!! I've been craving chili like crazy. To all the "losers" congrats!! Well.. Just checking in . Making wings for dinner tonight!! Have a great everyone
145/140/120Comment
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Re: Roll Call Wed. January 13th
I'm new here but a second time arounder. Still in that obsessive first few weeks phase. I know that I will settle down I did last time.Polly
164/158/144
F / 5' 5" / 46Comment
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Re: Roll Call Wed. January 13th
welcome rolly polly, good job with the added veggys tfek, yeah for you neihu, and hello to everyone else. I also am trying to shove veggys in and drink my water. A good day so far going out dancing tonight, will be watchful of my intake. Have a great day everyone.
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