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I'm coming back to what I know works

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  • I'm coming back to what I know works

    Back for another round with more determination/planning to get healthy. I remember getting so much encouragement on this forumwhile on my Atkin's journey. Surgery to have my neck rebuilt (C2-C7) and pain partially led to my old habits of emotion driven eating and packing back on the weight. That was almost two years ago. I decided to make this year the year I am going to take care of my mind, body, and soul. I am very thankful I'm alive but I want to be the best I can be and for once in my life, I want to do this for ME. I am able to work again full time but if I don't start doing things differently and get healthy, all the plates, rods, and screws won't mean anything. Oh ya, Hi everyone lol. Can't wait to meet everyone. Laurie
    MiniGoal 1-240
    MiniGoal 2-220
    MiniGoal 3-200
    MiniGoal 4-175
    MiniGoal 5-160

  • #2
    Re: I'm coming back to what I know works

    Welcome, Laurie!
    J.

    "Your life will never change until you change your choices."

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    • #3
      Re: I'm coming back to what I know works

      Thanks, this place hasn't changed at all. Since I'm gonna be here a while, I guess I should pay my subscriptions dues lol. Will do tomorrow (payday). Lord knows, this kind of advice is invaluable.
      MiniGoal 1-240
      MiniGoal 2-220
      MiniGoal 3-200
      MiniGoal 4-175
      MiniGoal 5-160

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      • #4
        Re: I'm coming back to what I know works

        Welcome back, Laurie!
        "Get action. Seize the moment. Man was never intended to become an oyster."

        -- Theodore Roosevelt

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        • #5
          Re: I'm coming back to what I know works

          Welcome back Laurie! I'm really glad to see you back & taking control. Good luck on your journey. Looking forward to following it & cheering you on.
          "You always had it. You always had the power."~~ Glinda the Good Witch

          Glenda
          F/5'10/47
          261/xxx/???
          "Happiness is a habit~cultivate it." Elbert Hubbard
          "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

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          • #6
            Re: I'm coming back to what I know works

            Welcome back!

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