Thinking about not planning "meals". Instead thinking about making lots of things I love, all in one day and then grazing throughout the day at least every 2-3 hours.
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Do you find that grazing thoughout the day is better?
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Re: Do you find that grazing thoughout the day is better?
I agree with J. You'll need to find what works best for you.
I prefer meals (3 meals + 2 snacks)... partly due to my schedule."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Do you find that grazing thoughout the day is better?
I need to have my snacks. I plan my three meals still, but I need to have that little something legal in between.
However if I am not hungry and it is my normal snack time - I just save it for another time.How does one become a butterfly?
You must want to fly so much that you're willing to give up being a caterpillar.
Shauna
re-Start Weight: 250 lbs. 01/08/10
240 lbs.
230 lbs.
220 lbs.
GW 145

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Re: Do you find that grazing thoughout the day is better?
I'm a grazer. I usually make a pot of chili over the weekend that is 8-10 servings and have some of that for a meal or snack at some point every day. If I didn't plan a dinner for that day in particular, it can be dinner too. I always have something legal around the house in case of emergencies."...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
39M/Married with two wonderful kids
Mini goal #1 - 225 1/16/2010
Mini goal #2 - Stick with this WOE until 1/31/10
Mini goal #3 - 214 No longer obese
Mini goal #4 - Stick with this WOE until 2/28/10
Mini goal #5 - Stick with this WOE until 3/31/10
Mini goal #6 - 199
Mini goal #7 - Survive Easter on plan
Mini goal #8 - Stick with this WOE until 6/30/10
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