I gain 5 pounds

[bombaybaby]

What is going on?> I had lost 15 pounds then gained 5 pounds back could eating late at night be an issue?

[Georgiana]

Re: I gain 5 pounds

How long it took to gain these 5 lbs?

Can you post a complete menu with everything you eat and drink? Please include quantities and net carbs.

[bombaybaby]

Re: I gain 5 pounds

you can eat sausage right? gained it in two days. This happened to me before where i wasn;t losing i had start drinking coffee with slenda when i stoped the weight started coming off

[Georgiana]

Re: I gain 5 pounds

you can eat sausage right?

What are the ingredients in it?

gained it in two days

I seriously doubt you gained 5 lbs of fat in 2 days. You are likely experiencing some water retention.

[bombaybaby]

Re: I gain 5 pounds

Yeah, but i hate it. Wow never looked at the ingedients. I just looked for carbs and sugar. However, the ingredients are water salt sugar flavoring pork.

[atkinsgal08]

Re: I gain 5 pounds

>>the ingredients are water salt sugar flavoring pork.>>

Didn't you notice the sugar?

And ... are those the ingredients in order?

[bombaybaby]

Re: I gain 5 pounds

sugar is last on the list on the nutrients sugar isn't listed.

[atkinsgal08]

Re: I gain 5 pounds

When you listed the ingredients above, sugar was there.

Did you write the ingredients wrong?

[bombaybaby]

Re: I gain 5 pounds

I know that is the ingredients but on nutrition facts it doesn't state sugar

[Georgiana]

Re: I gain 5 pounds

I know that is the ingredients but on nutrition facts it doesn't state sugar

All that means is that there's less than 0.5 g of sugar per serving. The carbs could be 0.49999999999.

You always need to check both the nutritional label AND the list of ingredients.

Stop eating this sausage, at least for a while, and see if it makes a difference.

[bombaybaby]

Re: I gain 5 pounds

ok, thanks! However, do you think that eating late on Atkins make you gain weight?

[Georgiana]

Re: I gain 5 pounds

do you think that eating late on Atkins make you gain weight?

No, as long as you are eating because you are hungry, not out of late-night boredom.

[atkinsgal08]

Re: I gain 5 pounds

If you eat late (not just on Atkins), and then weigh yourself in the morning, your weight will probably not be what it might be if you ate earlier.

If you always eat late, then that's a consistent pattern.

Better to look at what you're eating and drinking rather than thinking the time is the culprit.

[bombaybaby]

Re: I gain 5 pounds

Thanks you guys,
I think that i will try my best to not eat late. I need to exercise i have highs and lows. One day i feel like life in so great the next i'm drained no energy.