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Monday jan 25 Roll Call

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  • #1

    Monday jan 25 Roll Call

    Hey everyone! It's a brand new week and tomorrow is weigh-in! I am mad at myself because I had chinese and my tummy is sticking out this morning...must have been something in the veggies and seafood. Anyways...I will have extra water today to flush out the sodium and do some extra Wii Fit! Have a great day everyone!
    F44yrs young 5'7" SW172/CW152/GW140
    restart date december 08, 2009!
    1st mini-goal: 160 lbs - reached Jan 05, 2010
    2nd mini-goal: 155 lbs - reached Feb 02, 2010
    3rd mini-goal: 150 lbs
    4th mini-goal: 145 lbs
    GOAL : 140 lbs :chillpill:dancingba:dancing:
    Tags: call, monday, roll
  • #2
    Re: Monday jan 25 Roll Call

    Good morning. Up a pound and I think it's because I went out for wings and they tasted a little salty.

    Speaking of salt, does it only cause water retention or does it affect actual fat? I always thought it only affect water, but I've read some things here that make it sound otherwise.

    Have a great week everyone.

    female/48yrs/5'5.5"
    start date 03/20/07
    hw255/sw250/cw189/gw148

    restart 01/04/10
    hw255/sw238.5/cw222.5/gw148

    mini goal #1-199.5 (under 200lbs)
    mini goal #2-188.5 (under where I left off)





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    • #3
      Re: Monday jan 25 Roll Call

      Same here guys. I had chicken nuggets in pork rinds yesterday..way too much salt and didn't drink enough water. Back at it today. Gonna drink as much water as I can today.
      Have a blessed LC day everyone
      jetting off to work now

      Nichole
      ~Nichole~





      sigpic
      SouLThinking
      Married to Jeff
      Mom to 3 wonderful Boys
      Brett 20(US MARINE)
      Zach 8
      Ethan 4
      2004 pre-pregnancy 60 lb loss with Atkins
      (SW 240/177 LW)
      MINI GOAL 177 (MET 4/10/10)
      NOW ON TO LOSING NEW WEIGHT
      RE-Start
      01/01/2010 SW 195.0
      SW240/RSW195/CW177/GW145(?)



      Comment

      • #4
        Re: Monday jan 25 Roll Call

        Good Morning everyone! I am back after a brief hiatus. I had a few cheats over the weekend, but I am ready to correct that this week. I went on a two day hiking vacation and fell off plan a little bit due to necessity. I have cooked for the week and am still very dedicated.

        I noticed that the "New Years need to lose a few pounds" crew has left us. I sent PM's to some of the folks that seemed pretty dedicated, but have not heard back from them. I think they're gone.

        My mom is visiting from Wisconsin, so we spent the weekend hiking. We probably averaged 8 miles a day. I didn't lose anything, but I think that I am retaining water due to working out. I should be losing some this week.

        Sheepie, I have never noticed sodium affecting my fat loss, usually just water retention. After a few days I usually notice a nice loss if I lay off the salt. Good luck with that.

        T. J.
        "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
        39M/Married with two wonderful kids
        Mini goal #1 - 225 1/16/2010
        Mini goal #2 - Stick with this WOE until 1/31/10
        Mini goal #3 - 214 No longer obese
        Mini goal #4 - Stick with this WOE until 2/28/10
        Mini goal #5 - Stick with this WOE until 3/31/10
        Mini goal #6 - 199
        Mini goal #7 - Survive Easter on plan
        Mini goal #8 - Stick with this WOE until 6/30/10

        Comment

        • #5
          Re: Monday jan 25 Roll Call

          Good Morning! I am on day 12 of induction and have been sticking to the acceptable foods list. I occasionally smell the twinkie I unwrap for my son or stare at the corn tortillas, but am proud of myself for not going further than that. I am down to 171 from 178. I need to concentrate on drinking more water and excersise.

          Comment

          • #6
            Re: Monday jan 25 Roll Call

            I am here. On plan. Day off work. Dancing around the house to celebrate!!!





            Restarted 12/28/2008
            232.5/162/160
            F/34 yrs old/5'9"

            sigpic

            Comment

            • #7
              Re: Monday jan 25 Roll Call

              Originally posted by EverLosing View Post
              I am here. On plan. Day off work. Dancing around the house to celebrate!!!
              Post video of that on the other site. I'd love to see it.
              "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
              39M/Married with two wonderful kids
              Mini goal #1 - 225 1/16/2010
              Mini goal #2 - Stick with this WOE until 1/31/10
              Mini goal #3 - 214 No longer obese
              Mini goal #4 - Stick with this WOE until 2/28/10
              Mini goal #5 - Stick with this WOE until 3/31/10
              Mini goal #6 - 199
              Mini goal #7 - Survive Easter on plan
              Mini goal #8 - Stick with this WOE until 6/30/10

              Comment

              • #8
                Re: Monday jan 25 Roll Call

                I too had oriental food last night so may be dealing with salt issues. Tummy is sticking out this morning and was wondering why. Didn't think about the salt. Will get some water in to wash it out. Weigh-in is tomorrow and I don't expect good results. Too many cheats lately. Hoping to ramp things up so I can meet my mini goal by my birthday in February.
                Really tired this morning. Busy weekend...could've used one more day to recoup!

                sigpic
                female
                Married, Mom of 2
                Looking for a buddy!

                Goals
                164:
                160:
                155:
                150:
                145:
                140!!!:

                My Journal: http://www.atkinsdietbulletinboard.c...anderings.html

                Comment

                • #9
                  Re: Monday jan 25 Roll Call

                  Well good morning guys! I am SO glad that the little pasta I had didn't send my weight straight up to the moon. I'm down 168.5, which is a 1/2 less than yesterday. I'm drinking tons of water and back on track.

                  I was trying to think about what my triggers are and realized I have another major trigger if left alone in my house....tortilla chips, or tortilla anything. The crispy light taste will send me over the edge. I can eat four homemade crunchy tacos in a sitting.

                  But other than me making my eat very rarely list, I am glad to see that everyone is doing good!
                  F/31/5'7"
                  Restarting Atkins: 12/28/2009

                  My mini is to lose 10lbs. Done 2/22/10
                  Lose 7lbs is my next goal. Done 4/07/10
                  Lose 5lbs is my next goal. Done 4/17/10
                  Get to 149.

                  Completed Challenges:
                  Weigh? No Way Challenge, Squat Challenge, Abs
                  Read the book challenge: 10/12/08








                  Comment

                  • #10
                    Re: Monday jan 25 Roll Call

                    Here and on plan, still dancing around the 206's, just can't seem to break to the 205's, but I'll move forward, I'm just happy its where it is now and not where it was 5 months ago. Have a great day all!
                    1st Goal ~ 199 Onderland -Met 3/29/10
                    2nd Goal ~ 174 No longer obese
                    3rd Goal ~ 150 In the home stretch
                    Final Goal ~ 145 or below (I'll know when I get there) No longer overweight
                    (Next pic at 187)






                    Current Mini Goals:
                    1) 35 pounds lost
                    2) 40 pounds lost to move to Rung 5
                    3) 45 pounds lost to update 15 pound loss picture series

                    Comment

                    • #11
                      Re: Monday jan 25 Roll Call

                      I'm doing well. Still on track, even though it seemed like EVERYONE was trying to sabatoge my efforts yesterday during the football games.

                      I also passed on going out Saturday night, which have surely would have led to a few Jack n Diet Cokes and who knows what else...

                      Keep up the strong work people.

                      Have a great week!
                      PBK - M/45/6'3"
                      You're not a failure until you quit trying.

                      Restarted Dr Atkins Diet January 2 2010.
                      Next mini goal is to get under 300 lbs. Done! 3/8/10
                      Next mini goal is to make it three months without alcohol. Started 1/1/10 Done!
                      Next mini weight goal is 289. Done! 4/4/10
                      Next mini goal is 278 -50 Lbs
                      Eventually, I'd like to join the century club.

                      Comment

                      • #12
                        Re: Monday jan 25 Roll Call

                        Hey Polar Bear, I just noticed in your siggy "Eventually, I'd like to join the Century Club", you don't have to wait, its for people who want to loose a 100 or more pounds, not just those that have done it already. Its a great group I wouldn't want you to miss out!
                        1st Goal ~ 199 Onderland -Met 3/29/10
                        2nd Goal ~ 174 No longer obese
                        3rd Goal ~ 150 In the home stretch
                        Final Goal ~ 145 or below (I'll know when I get there) No longer overweight
                        (Next pic at 187)






                        Current Mini Goals:
                        1) 35 pounds lost
                        2) 40 pounds lost to move to Rung 5
                        3) 45 pounds lost to update 15 pound loss picture series

                        Comment

                        • #13
                          Re: Monday jan 25 Roll Call

                          Happy Monday everyone.... Today is weigh in day, and I'm down 2 more pounds . I still can't believe how easy this WOE has been this time. I'm at such peace with it.

                          Hey Barb, I might have to change my goal so I can come over to the Century Club (Actually I probably do need to lower it, but we'll see). I visit it often just cause it's such a fun group. .

                          Silly hint that works for me when trying to avoid foods that smell great and tempts me.... a little dab of mentholatum under the nose does wonders.
                          MAY 2010 Challenges
                          ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                          I weigh once a week, Mondays !


                          re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                          Goals
                          240 (nice round number)-Yippee 238.5 on 11-16-09
                          226 (where I was when I fell off the wagon) - 01-03-10
                          210 (another round number) -04/09/10
                          199 (Onedurland!!!) -

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                          • #14
                            Re: Monday jan 25 Roll Call

                            Checking in!! Did great today even though the sugar cravings are kicking my butt. Tried spaghetti squash for dinner and LOVED it!!

                            Comment

                            • #15
                              Re: Monday jan 25 Roll Call

                              Originally posted by tfek70 View Post
                              Post video of that on the other site. I'd love to see it.
                              OH, TJ.....you soooo funny!! Yeah, I just saw your post now! I can say this though....there's a LOT less jiggle and way more sexy wiggle when I DO dance around the house! I can think of one person who would be very upset if I start posting videos of me dancin' on the site. I can hear it now.......

                              (Although....I do have a get out of jail free card and a free pass to do whatever I please for at least a year, come to think of it!)





                              Restarted 12/28/2008
                              232.5/162/160
                              F/34 yrs old/5'9"

                              sigpic

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